The FOCL Blog

CBD may have many benefits, but does CBD oil help with a sore throat? 

How do vitamins help with focus? Find out which ones can help you stay on task, and learn when it's best to take them.

You can practice mindfulness in every moment of your day. Here are some tips on how to do it, and why you should try.

From reading to sleeping, these are the best things to do before bed for a good night's sleep.

From aromatherapy to exercise, these are the best natural remedies for stress relief.

REM sleep is crucial for cognitive function, learning, and memory. Here's why you should be getting enough of it every night.

You're tired, but you can't sleep. What's going on? These tips will help you get to the bottom of your sleep troubles and finally get some rest.

The things involved in sex can be a distraction. Here are some ways you can help yourself or your partner stay focused during the act.

Here are some easy tips for how you can adjust your daily schedule and routine. This will help make time change fall back easier on the body, mind, and soul!

If your dog is suffering from inflammation, there are a few things you can do to help. Check out these tips for some relief.

Ignoring the distractions of life and staying focused can be hard. With these tips, you'll learn how to stay clear-headed and consistent in your pursuits.

CBD is known to have a wide variety of health benefits for pets. Here's how it can help dogs with an upset stomach.