How to Use CBD for PMS
Can CBD’s relaxing effects help ease the cramps, irritability and tension that many women experience during their periods? Yes! Learn how to start getting relief.
Too Tired to Work Out? Here’s How to Get Motivated
Daily stressors, poor diet and lackluster sleep – there are many factors that can impact our motivation to work out. Here are some motivating strategies, energizing CBD items and at-home workout ideas that will get your blood flowing.
Wellness 101: Medicinal Mushrooms
Medicinal and healing mushrooms have been around for thousands of years and now they’re having yet another moment. Backed by more research than ever – make sure you don’t miss it!
5 Essential Stretches for People Who Sit All Day
Work-from-home setup not ergonomically ideal? You can do these five body and neck stretches right at your desk. Ready to get your muscles loose and your mind focused? Read on.
A No BS Self-Care Guide for Busy Moms
Mothers have one of the toughest jobs in the world, and it is easy to become burnt out. These self-care ideas for moms will help prevent you from becoming overwhelmed and exhausted. Read on to learn more.
Your Body’s Natural Rhythm is the Key to Better Sleep
Lack of sleep isn’t just frustrating — it actually can lead to a host of health issues. But you can do something about it naturally. Read on to learn how changing your biological rhythm can be a game-changer.
Laura Wasser, FOCL Brand Ambassador
We're excited to announce our new brand ambassador, world-class celebrity Family Law attorney Laura Wasser. While building a successful career and dealing in the high-stress environment of divorce, Laura's turned to plant-powered wellness for support.
The Best Herbs to Take to Support Your Immune System
Looking to boost your immunity? Herbs are becoming a hotter than ever way to do just that. Check out the benefits of sea moss, andrographis and other herbs for the immune system.
300 vs. 1000 mg: What CBD Dosage Is Best for You?
CBD strength and how your dosage affects that strength is a key concern, especially if you’re new to the world of cannabinoids. Know how to decode the label and dole out your tincture dosage for the optimal experience.
4 Ways to Boost Your Memory Naturally
With so much information coming at us every day, we all need a little help to stay sharp. Strategies like brain games, exercise, sleep and memory supplements can help you boost your memory naturally to stay in the game.
Bad Night’s Sleep? How to Stay Awake the Healthy Way
You might think that the only way to recover from a bad night’s sleep is with caffeine, but that won’t solve the long-term issue. Try these healthy ways to stay awake using natural methods.
Sore Muscles? How to Relieve Them Naturally
You already know CBD helps soothe every day anxiety, but it’s just as effective for de-stressing your body, too. Muscle cream with CBD could give you the relief you need — read on to find out how it works.
Herbs for Energy: How to Use CBD, Lion's Mane and More to Boost Energy and Focus
Plenty of studies back up the effectiveness of herbs for energy, and stacking supplements can be even more effective. But you always need to know exactly what goes into your body to perform at your best.
How Rhodiola Rosea Fights off Stress of Modern Life
With the everyday stress of work, relationships, and social demands we're left looking for relief. Rhodiola Rosea is a natural herb and adaptogen used for centuries to support us against the toll stress takes on our bodies.
Get Better Sleep with 5-HTP
5-HTP has been used for centuries for its medicinal properties and is sold across the world for its beneficial properties as a nutritional supplement. Found in the seeds of Griffonia simplicifolia, 5-HTP supplements support healthy sleep cycles.
Can Ashwagandha Help with Stress?
Daily stress increase gets in the way of a lot of things, our ability to focus on important tasks, regulate our mood, and worst of all sleep. Stress-fighting adaptogens, like Ashwagandha, can help support the body and mind so you can get a good night's sleep.
4 Wellness Tips to Keep You Healthy All Year Round
A global pandemic has forced pretty much the whole world to take a hard look at our health and immunity, but your wellness isn’t something that you should only start caring about when a crisis arises.
6 Powerful Ways to Stop Feeling Overwhelmed ASAP
Feeling happy and fulfilled can easily and suddenly turn into feeling stressed and overwhelmed. If you find yourself with too much to handle, try these six effective ways to slow down, take stock and stop feeling overwhelmed.
Your Questions About CBD Capsules, Answered (You’re Welcome.)
CBD capsules can help you feel more productive, invigorated and energized thanks to new blends. But, no, CBD capsules won’t make you high. Here’s what you need to know about this exciting new type of supplement.
The Facts About COVID-19 and What You Can Do About Them
We had the opportunity hear one of the world’s leading public health scientist and biosecurity and infectious disease expert, Dr. Michael T. Osterholm, give his candid take on the COVID-19 pandemic and how we can prepare for what's to come.
How to Tell If Your Brain Supplement Is Actually Working
With today’s over-scheduled world, brain support is a must. But is your focus supplement actually working? Learning how to tell is essential for long-term energy and focus.
How Long Does It Take to Fall Asleep? Ways to Get to Sleep Faster
A good night’s sleep is priceless, but many of us toss and turn instead of dozing off. Learn how long it takes to fall asleep and if you want to get to sleep faster, check out these tried and tested techniques for deeper sleep.
Natural Ways to Take Your Workout to the Next Level
In order to see the full benefits of your workout, you have to let your body rest and recover. Try these natural methods, such as CBD for recovery, to help your body restore lost energy, repair tired muscles and release the full effects of a good night’s sleep.
An Expert Breaks Down Everything You Need to Know About Homeostasis
Everyone seems to be talking about CBD and its role in maintaining homeostasis. Learn the basics of why homeostasis is important, and how CBD and adaptogens can help you unlock balance live your best life.