Daily stressors, poor diet and lackluster sleep – there are many factors that can impact our motivation to work out. Here are some motivating strategies, energizing CBD items and at-home workout ideas that will get your blood flowing.
Lack of sleep isn’t just frustrating — it actually can lead to a host of health issues. But you can do something about it naturally. Read on to learn how changing your biological rhythm can be a game-changer.
We're excited to announce our new brand ambassador, world-class celebrity Family Law attorney Laura Wasser. While building a successful career and dealing in the high-stress environment of divorce, Laura's turned to plant-powered wellness for support.
Looking to boost your immunity? Herbs are becoming a hotter than ever way to do just that. Check out the benefits of sea moss, andrographis and other herbs for the immune system.
You might think that the only way to recover from a bad night’s sleep is with caffeine, but that won’t solve the long-term issue. Try these healthy ways to stay awake using natural methods.
Plenty of studies back up the effectiveness of herbs for energy, and stacking supplements can be even more effective. But you always need to know exactly what goes into your body to perform at your best.
With the everyday stress of work, relationships, and social demands we're left looking for relief. Rhodiola Rosea is a natural herb and adaptogen used for centuries to support us against the toll stress takes on our bodies.
Daily stress increase gets in the way of a lot of things, our ability to focus on important tasks, regulate our mood, and worst of all sleep. Stress-fighting adaptogens, like Ashwagandha, can help support the body and mind so you can get a good night's sleep.
A global pandemic has forced pretty much the whole world to take a hard look at our health and immunity, but your wellness isn’t something that you should only start caring about when a crisis arises.
CBD capsules can help you feel more productive, invigorated and energized thanks to new blends. But, no, CBD capsules won’t make you high. Here’s what you need to know about this exciting new type of supplement.
We had the opportunity hear one of the world’s leading public health scientist and biosecurity and infectious disease expert, Dr. Michael T. Osterholm, give his candid take on the COVID-19 pandemic and how we can prepare for what's to come.
With today’s over-scheduled world, brain support is a must. But is your focus supplement actually working? Learning how to tell is essential for long-term energy and focus.
A good night’s sleep is priceless, but many of us toss and turn instead of dozing off. Learn how long it takes to fall asleep and if you want to get to sleep faster, check out these tried and tested techniques for deeper sleep.
In order to see the full benefits of your workout, you have to let your body rest and recover. Try these natural methods, such as CBD for recovery, to help your body restore lost energy, repair tired muscles and release the full effects of a good night’s sleep.
Everyone seems to be talking about CBD and its role in maintaining homeostasis. Learn the basics of why homeostasis is important, and how CBD and adaptogens can help you unlock balance live your best life.