With the everyday stress of work, relationships, and social demands we're left looking for relief. Rhodiola Rosea is a natural herb and adaptogen used for centuries to support us against the toll stress takes on our bodies.
5-HTP has been used for centuries for its medicinal properties and is sold across the world for its beneficial properties as a nutritional supplement. Found in the seeds of Griffonia simplicifolia, 5-HTP supplements support healthy sleep cycles.
Daily stress increase gets in the way of a lot of things, our ability to focus on important tasks, regulate our mood, and worst of all sleep. Stress-fighting adaptogens, like Ashwagandha, can help support the body and mind so you can get a good night's sleep.
A global pandemic has forced pretty much the whole world to take a hard look at our health and immunity, but your wellness isn’t something that you should only start caring about when a crisis arises.
Feeling happy and fulfilled can easily and suddenly turn into feeling stressed and overwhelmed. If you find yourself with too much to handle, try these six effective ways to slow down, take stock and stop feeling overwhelmed.
CBD capsules can help you feel more productive, invigorated and energized thanks to new blends. But, no, CBD capsules won’t make you high. Here’s what you need to know about this exciting new type of supplement.
We had the opportunity hear one of the world’s leading public health scientist and biosecurity and infectious disease expert, Dr. Michael T. Osterholm, give his candid take on the COVID-19 pandemic and how we can prepare for what's to come.
With today’s over-scheduled world, brain support is a must. But is your focus supplement actually working? Learning how to tell is essential for long-term energy and focus.
A good night’s sleep is priceless, but many of us toss and turn instead of dozing off. Learn how long it takes to fall asleep and if you want to get to sleep faster, check out these tried and tested techniques for deeper sleep.
In order to see the full benefits of your workout, you have to let your body rest and recover. Try these natural methods, such as CBD for recovery, to help your body restore lost energy, repair tired muscles and release the full effects of a good night’s sleep.
Everyone seems to be talking about CBD and its role in maintaining homeostasis. Learn the basics of why homeostasis is important, and how CBD and adaptogens can help you unlock balance live your best life.
We've all heard of white noise. But what about pink noise? FOCL uncovers the benefits of this lesser-discussed of color noise and how it can help support focus, concentration, and productivity.
How long does it take for CBD oil to work? How should I take it, and what am I going to feel? We answer these questions and more in our guide to what to expect when you take CBD.
What is the difference between CBD oil and hemp oil? What about marijuana versus cannabis? Read up before you get lost in the weeds of CBD jargon.
Brain fog makes it impossible to focus or be productive. Rather than a sharp mind and a clear head, you feel sluggish and distracted. Learn the causes and prevention tips for overcoming brain fog.
Stress is an unwanted symptom of our busy lifestyles, but left unchecked, it can disrupt our focus, rest and performance. Try these six simple and fun stress-relieving activities to get your mojo back.
Burnout is not just a buzzword. If you’re exhausted at work, have mental exhaustion and lose focus easily, you may be suffering from burnout. Here, we’ll help you spot the signs of burnout and provide some easy ways to help you get back on track.
After a long day, it can be a challenge to figure out how to chill out and relax your mind. Follow these simple tips to switch off and slip into a more peaceful mental state.
L-Theanine is the natural energy supplement you’ve been waiting for. Look no further for the morning energy boost that’s as easy to take as sipping your morning coffee.
Focus, anxiety and procrastination can be a lethal cocktail, but you don’t have to drink it. Oftentimes, the solution for staying focused at work and boosting productivity are one and the same — take that as a motivator and get your focus on.
Ayurveda is becoming more and more prevalent in the West. Here we talk with an Ayurvedic practitioner to find out what strategies, herbs, and easy lifestyle changes we can make to help us with our long-term balance and focus.
Increasingly popular in the wellness industry, cannabis capsules and tinctures provide incredible therapeutic effects. More than just a trend, CBD helps the body maintain homeostasis and reduce inflammation. Read below for the benefits of CBD and how it interacts with the endocannabinoid system.