Looking to strengthen your immune system naturally? We go beyond the best-known immunity supplements and outline incredible antiviral herbs that can help keep your body in fighting form.
What do you know about nootropics? Here we’ll explain what these brain-boosters do, spotlight the best nootropics for energy and motivation.
Good sleep is something that evades all of us from time to time—but there are some supplements that claim they can help. And in terms of valerian root vs melatonin, two of the most popular on the market, the results might surprise you.
For centuries, various foods, drinks and plants have been believed to boost your libido. And there’s actually some science to back up the claims that some of these herbal aphrodisiacs could increase your sexual desire. Read ahead for five herbs that might just improve your sex life in the most unexpected ways.
What causes tiredness and why are we always fighting the afternoon slump? Here, we call out some notorious (and sneaky) energy zappers and outline how you can beat them to feel more energized from dawn to dusk.
MMA and UFC champ, Bas Rutten, breaks down five ways to be resilient during tough times when it comes to your health and wellness.
Daily stressors, poor diet and lackluster sleep – there are many factors that can impact our motivation to work out. Here are some motivating strategies, energizing CBD items and at-home workout ideas that will get your blood flowing.
Lack of sleep isn’t just frustrating — it actually can lead to a host of health issues. But you can do something about it naturally. Read on to learn how changing your biological rhythm can be a game-changer.
We're excited to announce our new brand ambassador, world-class celebrity Family Law attorney Laura Wasser. While building a successful career and dealing in the high-stress environment of divorce, Laura's turned to plant-powered wellness for support.
Looking to boost your immunity? Herbs are becoming a hotter than ever way to do just that. Check out the benefits of sea moss, andrographis and other herbs for the immune system.
You might think that the only way to recover from a bad night’s sleep is with caffeine, but that won’t solve the long-term issue. Try these healthy ways to stay awake using natural methods.
Plenty of studies back up the effectiveness of herbs for energy, and stacking supplements can be even more effective. But you always need to know exactly what goes into your body to perform at your best.
With the everyday stress of work, relationships, and social demands we're left looking for relief. Rhodiola Rosea is a natural herb and adaptogen used for centuries to support us against the toll stress takes on our bodies.