Mixture of gummies in different colors and shapes

The 12 Best Edibles For Sleep, With and Without THC

Cannabis users have long been aware that calm, relaxation, and sleepiness are among the plant’s most common effects. Now that you can obtain hemp products safely and legally, edible treats like gummies are becoming incredibly popular as sleep aids. They taste good, have few side effects, and make it easy to get your dosage right. Our in-depth exploration of the best cannabis edibles for sleep should help you find your way to peaceful slumber.

Doing your research can be crucial, because the world of weed edibles is still in its “Wild West” phase. Reliable brands sit right next to low-quality imitators on vape shop shelves, and the differences aren’t always obvious.

Our years of experience in the industry have taught us how to identify a cannabis company that can be trusted. They’ll use clean manufacturing practices, independent testing, and other safeguards to ensure their products are pure — like we do with our own cannabis-infused sleep gummies. Keep reading to learn which sleep edibles you can count on to help you fall asleep and wake up refreshed.

What Are The Best Kinds of Edibles For Sleep?

Round dish with two red gummies on top of a hemp leaf

Cannabis edibles come in practically as many forms as you can imagine. Just about the only limitation is that an edible product needs to contain some type of oils or fats, since cannabinoids don’t dissolve well in water.

If you’re taking these products shortly before bed, you’ll probably want to avoid cookies, brownies, or other edibles chock-full of sugar, fat, and carbs. Snacks like popcorn or chips and dip that take up lots of room in your stomach are also not great options.

Gummies are the most popular type of hemp-based sleep aid for most users. These compact, low-calorie snacks can easily be cut into fractions if you want to adjust your dosage. Mints can also work well, though they’re harder to divvy up for a partial dose.

Cannabinoids in Sleep Edibles

When deep sleep is your goal, you should generally avoid the high-THC gummies used to deliver a strong buzz. Low doses of delta-9 THC may promote sleepiness, but higher doses make many users feel energized or even anxious while disrupting their REM sleep.

Cannabidiol (CBD) for sleep seems to be more effective for insomnia, possibly due to its ability to produce a feeling of relaxation and tranquility. This molecule slows the breakdown of anandamide, a neurotransmitter that your body uses to calm you down when you’re stressed and promote deep sleep. That’s why the best edibles for sleep and anxiety are often high in CBD.

Another hemp compound often associated with rest and drowsiness is cannabinol (CBN). Though there have only been a handful of studies on it so far, there’s some evidence that CBN may make it easier to fall asleep and stay asleep. Some of our favorite CBD gummies for insomnia incorporate added cannabinol to reduce sleep disruptions.

The 12 Best Cannabis Edibles to Help You Sleep Through the Night

Now let’s look at the top hemp-infused edibles for sleep and relaxation.

#1: FOCL Deep Sleep Gummies: Best CBD + THC Edibles For Sleep

Jar of FOCL Deep Sleep Gummies with two dark blue gummies

Our bestselling Deep Sleep gummies contain a healthy 25 mg dose of full-spectrum CBD from organic, domestic hemp, along with 15 mg of CBN and 2.5 mg of THC. This carefully crafted formula should give you the sleep-inducing effects of cannabis without the high.

Like many of the strongest sleep gummies, our Deep Sleep formula includes a mild dose of melatonin to help with sleep disorders and jet lag. We’ve also added 100 mg of L-theanine, an amino acid that could help reduce the impact of stress.

We produce our gummies according to current Good Manufacturing Practices (cGMP), the same quality control standards the FDA applies to producers of prescription drugs. Every batch is lab-tested at independent, ISO-approved facilities. You can view the results online to confirm there are no traces of contaminants like lead or pesticides — just hemp extract, melatonin, and all-natural flavors and sweeteners.

If you’re still not sure these are the gummies for you, that’s okay, because we give you 60 days to try them out and see if they improve your sleep quality. If you’re not satisfied, we’ll refund everything you paid.

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#2. Chill Frog ZZZs Gummies: Best Melatonin-Free CBD + THC Edibles For Sleep

Jar of Chill Frog ZZZs Gummies with purple label in Mixed Berry flavor

If you’re not sure melatonin is right for you, you might be interested in Chill Frog’s edibles. They have almost the same sleep-promoting blend of cannabinoids and L-theanine as our Deep Sleep gummies (the only difference is half a gram less THC).

Those sensitive to melatonin may be less likely to experience daytime drowsiness with these gummies. On the other hand, they may be somewhat less effective at helping with certain sleep disorders.

Also, while Chill Frog offers a money-back guarantee, it only lasts for 30 days. That might not be long enough to fully evaluate their effects.

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#3. HempLucid Sleep Mushroom Gummies: Best Edibles For Sleep With Functional Mushrooms

Jar and box of HempLucid Sleep Mushroom Gummies in Blueberry Lemon flavor

Wellness-minded customers are growing increasingly interested in the functional mushrooms used in traditional medicine. HempLucid’s sleep gummies include Reishi, a mushroom believed to reduce stress and promote relaxation, along with robust doses of CBD and CBN. They also contain extracts of Valerian and Lemon Balm, two herbs often used for sleep support.

There’s no melatonin in these gummies, which may be a plus for some users and a minus for others. Also, some reviews suggest that the concoction of mushrooms and herbs can leave a prolonged, unpleasant aftertaste.

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#4. FabCBD PM Chews: Best Sleep Edibles For Neurotransmitter Support

Brown bottle of FabCBD PM Chews with white and purple label

We’ve already noted that many of the best sleep gummies include both CBD and melatonin, but these Acai-flavored gummies also include GABA and 5-HTP. GABA is an inhibitory neurotransmitter that slows your brain down when it’s getting hyperactive, while 5-HTP is a crucial ingredient for melatonin and serotonin.

Taken together, they may help improve your mood and make it easier to get a good night’s sleep. The research isn’t settled, though, and 5-HTP supplementation can also lead to a dangerous condition called serotonin syndrome. Be mindful of the risks if you take these gummies for sleep, especially if you’re on a prescription that raises your serotonin levels.

The CBD content is also on the low side, at 12.5 mg per gummy.

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#5. Snoozy Delta 9 THC Gummies For Sleep: Best High-THC Sleep Edibles

Pink resealable pouch of Snoozy Delta 9 THC Gummies For Sleep next to two pink gummies

The ideal cannabinoid ratio for shuteye can vary a lot between individuals. If you find that the sedative effects of THC help you get more restful sleep, you might want to try Snoozy’s sleep gummies. They contain 10 mg each of THC and CBD, plus 5 mg of CBN and a small amount of Chamomile and L-theanine.

This dosage will be enough to cause mild psychoactive effects in many users, so you should steer clear if you want to avoid a possible high. You should also be aware that Snoozy only accepts returns on unused items.

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#6: Hemp Bombs CBD Gummies For Sleep: Best High-Melatonin Sleep Edibles

A black bottle of Hemp Bombs CBD Gummies For Sleep

Many people only need 1 mg of melatonin or less when they’re having trouble falling asleep. For those who don’t feel much response from small doses, Hemp Bombs may be the way to go. Each one contains 5 mg of melatonin, the highest amount most experts recommend taking (along with 15 mg of CBD).

That can be a double-edged sword, because higher melatonin doses may cause side effects like dizziness or daytime sleepiness. Some users may also not like that these gummies contain corn syrup as well as artificial flavors and dyes.

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#7. Lucent Botanicals Sleep CBD Mints: Best Low-Calorie Edible For Sleep

Purple jar and box of Lucent Botanicals Sleep CBD Mints with three white mints

Lucent’s discreet after-dinner hemp mints are just one calorie each, which can be nice if you’re watching your sugar intake. Along with 10 mg of CBD to help you unwind and rest, they include 1 mg of melatonin to help regulate your sleep cycle.

They’re pretty low-potency, though this can make it easier to experiment and find the right dose for you. However, the lack of THC, CBN, and other secondary cannabinoids means you may not get the benefits of the entourage effect. Unlike FOCL, they don’t offer refunds for products you’ve sampled.

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#8. House of Wise CBD Sleep Gummies: Best Full-Spectrum Edibles With Low THC

White pouch of House of Wise CBD Sleep Gummies next to four stacked orange gummies

We’ve plugged House of Wise on our list of the best CBD gummies for sleep because we’re fans of their commitment to all-natural, vegan, domestically sourced ingredients. This is another high-melatonin formula, with 5 mg per gummy.

They also contain a solid 25 mg serving of full-spectrum CBD, with only trace amounts of THC. You should get the synergistic effects of using multiple cannabinoids without any trace of a high.

The main downside with House of Wise is that they charge $125 for just 30 gummies, which is quite steep. You can get the same number from FOCL (with more THC and CBN) for $69.

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#9. TruHarvest Farms TruSleep CBD Sleep Strips: Fastest-Acting Sleep Edibles

Plastic packages of TruHarvest Farms' TruSleep CBD Sleep Strips with thin green strips

Technically, these nifty breath strips from TruHarvest straddle the line between edibles and tinctures. They can dissolve under your tongue to reach your bloodstream much faster than a typical edible.

The CBD dosage of 10 mg per strip is pretty low. TruHarvest’s website claims they include melatonin for extra sleep support, but frustratingly, they don’t say how much — and there’s no ingredient list to consult.

This lack of transparency bumps them down several notches on our list even though we like the concept. Based on other products from this company, it’s safe to assume they use synthetic dyes and other artificial ingredients.

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#10. Aspen Green Rest Organic Full Spectrum CBD Gummies: Best High-CBD Edibles For Sleep

Dark red gummies in opened white plastic jar of Aspen Green Rest Organic Full Spectrum CBD Gummies

High-potency CBD gummies like these from Aspen Green can be great for sleep and anxiety. Each one includes 50 mg of CBD for promoting sleep and calming nerves, plus 5 mg of THC for elevating the mood and inducing sleepiness. They’re also fully organic, which is a nice touch.

Those looking for the relaxing effects of sleep aids like L-theanine, GABA, or melatonin won’t find them here. The price is also high, at $85 for only 30 gummies.

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#11. Charlotte’s Web CBD For Sleep Gummies: Best For Those New to Edibles

Black and pink plastic jar of Charlotte’s Web CBD For Sleep Gummies

The moderate dosage of these gummies — 10 mg of full-spectrum CBD with 3 mg of melatonin — should be a nice balance for customers who haven’t experienced cannabis edibles for sleep before. (They’re definitely sleep gummies for adults only, though, since they contain trace amounts of THC.) We also like that Charlotte’s Web sticks to all-natural fruit juices for their flavors and colors.

Experienced users may prefer something that packs a little more punch. While you can take more than one gummy if you need to, this will mean taking more melatonin than is generally recommended.

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#12. Neurogan CBD Mints: Best Value Sleep Edibles

Silver tin of Neurogan CBD Mints with white and lavender label

If you’re simply looking for the lowest price per milligram of CBD, Neurogan may be worth a look. Their mints contain 80 mg each, making them a decent bargain at $45 for a pack of 25.

Many users report that the taste leaves something to be desired, with the peppermint flavor not fully covering up the bitterness of hemp. Vegans should also look for a different option since these mints contain gelatin.

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Frequently Asked Questions

Night sky with stars reflected in a lake

Is it OK to take an edible every night to help with sleep?

Based on current evidence, regular, long-term use of THC-free edibles for insomnia seems to be largely safe as long as you don’t take far more than the recommended dose. THC can be more problematic, as some studies suggest that using it for long periods can carry risks of dependence and sleep disruption. Stick with sub-psychoactive doses (5 mg or less) if you’re taking THC edibles regularly.

Keep in mind that if you need to take edibles to fall asleep every night, it could be a sign of a larger issue worth discussing with your doctor.

What is the best cannabinoid combination for sleep?

The right blend of cannabinoids depends on the individual. However, in our experience, a mix of CBD and CBN with a small amount of THC should help most users fall asleep faster and wake up feeling better rested.

Does CBD stop deep sleep?

Some researchers have raised concerns that CBD might interfere with restful slow-wave sleep, but studies so far have failed to confirm this. Based on current evidence, CBD seems to help many users get restorative sleep with fewer disruptions.

What are good alternatives to CBD for sleep?

If you don’t like the effects of CBD, you might get better sleep with gummies containing melatonin, CBN, GABA, or relaxing botanicals like Valerian and Lemon Balm. For a detailed look at common sleep ingredients, see our complete guide to sleep gummies.

Are edibles for sleep safe?

Sleep edibles should be safe for most adult users at recommended doses. Some people may be at risk for addictive behavior with high-THC edibles. And, as we noted above, products containing 5-HTP could pose a risk of serotonin syndrome.

Consult your doctor before using edibles for sleep if you’re taking prescription medication, as some drugs, especially blood pressure medications, can have negative interactions with cannabinoids. You should also avoid cannabis edibles if you’re pregnant or breastfeeding.

What are the potential side effects of taking edibles for sleep?

Most people experience few to no negative reactions from sleep edibles. However, there are a few possible side effects, including:

  • Dry mouth
  • Loss of appetite
  • Nausea
  • Diarrhea
  • Fatigue
  • Dizziness
  • Anxiety or paranoia

For a closer look at possible adverse reactions, see our article on CBD sleep gummies and their side effects.

Start Your Night Off Right With The Best Edibles For Sleep

Person taking a dark blue gummy from a jar of FOCL Deep Sleep Gummies

Blended with the optimal mix of cannabinoids to combat sleep problems and help you rest, FOCL Deep Sleep gummies are an ideal way to get started using edibles for sleep. In an independent sleep study, over 85% of users said our edibles were the best sleep aid they’d ever tried.

Thanks to our 60-day guarantee, you’ll have all the time you need to find out if you feel the same way. Head to our product page if you’re ready to start sleeping better!