The FOCL Blog

Did you know topical products that contain CBD, Menthol, and soothing botanicals can quickly help alleviate pain from sore muscles, body aches, and even discomfort related to PMS?   They work...

When do you take your CBD? Some people take it in the morning for a quick pick-me-up, others in the afternoon to start winding down after a busy morning, and...

CBD gummies are a great way to help improve focus and concentration. Learn more about how they work and the benefits they offer!

Are you struggling to get a good night's rest? You're not alone. According to the National Sleep Foundation, approximately 60 million adults in the United States suffer from a sleep...

CBD may have many benefits, but does CBD oil help with a sore throat? 

How do vitamins help with focus? Find out which ones can help you stay on task, and learn when it's best to take them.

You can practice mindfulness in every moment of your day. Here are some tips on how to do it, and why you should try.

From reading to sleeping, these are the best things to do before bed for a good night's sleep.

From aromatherapy to exercise, these are the best natural remedies for stress relief.

REM sleep is crucial for cognitive function, learning, and memory. Here's why you should be getting enough of it every night.

You're tired, but you can't sleep. What's going on? These tips will help you get to the bottom of your sleep troubles and finally get some rest.

The things involved in sex can be a distraction. Here are some ways you can help yourself or your partner stay focused during the act.