What's new in CBD?
Discover what news is coming out of research of CBD about the potential usage of the cannabinoid from the hemp plant. From skincare to daily health, learn where CBD comes from and how to take it to maximize its effects on your body.
Your Guide to the Best Nootropics for Energy and Motivation
What do you know about nootropics? Here we’ll explain what these brain-boosters do, spotlight the best nootropics for energy and motivation.
The Workout Recovery Routine You Need to Know
Want to level up your workouts? Commit to a full body cool down routine. Here, we spotlight the best things to do after a workout and how CBD can promote muscle recovery.
Valerian Root vs Melatonin: What’s the Better Sleep Supplement for You?
Good sleep is something that evades all of us from time to time—but there are some supplements that claim they can help. And in terms of valerian root vs melatonin, two of the most popular on the market, the results might surprise you.
These Herbs Could Be the Key to a Better Sex Life
For centuries, various foods, drinks and plants have been believed to boost your libido. And there’s actually some science to back up the claims that some of these herbal aphrodisiacs could increase your sexual desire. Read ahead for five herbs that might just improve your sex life in the most unexpected ways.
What Causes Tiredness and How to Re-Energize Naturally
What causes tiredness and why are we always fighting the afternoon slump? Here, we call out some notorious (and sneaky) energy zappers and outline how you can beat them to feel more energized from dawn to dusk.
How to Use Chronotypes for Better Sleep
Think of chronotypes as your bedtime personality. Often represented by different animals, chronotypes are a handy way to identify common sleep patterns. Find out your own chronotype to maximize your sleep.
When Should You Take Ashwagandha?
Ashwagandha is an ancient herb riding a new wave of popularity, so are you supposed to take Ashwagandha in the morning or night? Here, we explore Ashwagandha’s benefits and make our recommendations.
5 Ways to be Resilient During Tough Times with Bas Rutten
MMA and UFC champ, Bas Rutten, breaks down five ways to be resilient during tough times when it comes to your health and wellness.
How to Use CBD for PMS
Can CBD’s relaxing effects help ease the cramps, irritability and tension that many women experience during their periods? Yes! Learn how to start getting relief.
Too Tired to Work Out? Here’s How to Get Motivated
Daily stressors, poor diet and lackluster sleep – there are many factors that can impact our motivation to work out. Here are some motivating strategies, energizing CBD items and at-home workout ideas that will get your blood flowing.
Wellness 101: Medicinal Mushrooms
Medicinal and healing mushrooms have been around for thousands of years and now they’re having yet another moment. Backed by more research than ever – make sure you don’t miss it!
5 Essential Stretches for People Who Sit All Day
Work-from-home setup not ergonomically ideal? You can do these five body and neck stretches right at your desk. Ready to get your muscles loose and your mind focused? Read on.
A No BS Self-Care Guide for Busy Moms
Mothers have one of the toughest jobs in the world, and it is easy to become burnt out. These self-care ideas for moms will help prevent you from becoming overwhelmed and exhausted. Read on to learn more.
Your Body’s Natural Rhythm is the Key to Better Sleep
Lack of sleep isn’t just frustrating — it actually can lead to a host of health issues. But you can do something about it naturally. Read on to learn how changing your biological rhythm can be a game-changer.
Laura Wasser, FOCL Brand Ambassador
We're excited to announce our new brand ambassador, world-class celebrity Family Law attorney Laura Wasser. While building a successful career and dealing in the high-stress environment of divorce, Laura's turned to plant-powered wellness for support.
The Best Herbs to Take to Support Your Immune System
Looking to boost your immunity? Herbs are becoming a hotter than ever way to do just that. Check out the benefits of sea moss, andrographis and other herbs for the immune system.
300 vs. 1000 mg: What CBD Dosage Is Best for You?
CBD strength and how your dosage affects that strength is a key concern, especially if you’re new to the world of cannabinoids. Know how to decode the label and dole out your tincture dosage for the optimal experience.
4 Ways to Boost Your Memory Naturally
With so much information coming at us every day, we all need a little help to stay sharp. Strategies like brain games, exercise, sleep and memory supplements can help you boost your memory naturally to stay in the game.
Bad Night’s Sleep? How to Stay Awake the Healthy Way
You might think that the only way to recover from a bad night’s sleep is with caffeine, but that won’t solve the long-term issue. Try these healthy ways to stay awake using natural methods.
Sore Muscles? How to Relieve Them Naturally
You already know CBD helps soothe every day anxiety, but it’s just as effective for de-stressing your body, too. Muscle cream with CBD could give you the relief you need — read on to find out how it works.
Herbs for Energy: How to Use CBD, Lion's Mane and More to Boost Energy and Focus
Plenty of studies back up the effectiveness of herbs for energy, and stacking supplements can be even more effective. But you always need to know exactly what goes into your body to perform at your best.
How Rhodiola Rosea Fights off Stress of Modern Life
With the everyday stress of work, relationships, and social demands we're left looking for relief. Rhodiola Rosea is a natural herb and adaptogen used for centuries to support us against the toll stress takes on our bodies.