Discover what news is coming out of research of CBD about the potential usage of the cannabinoid from the hemp plant. From skincare to daily health, learn where CBD comes from and how to take it to maximize its effects on your body.
Good sleep is something that evades all of us from time to time—but there are some supplements that claim they can help. And in terms of valerian root vs melatonin, two of the most popular on the market, the results might surprise you.
For centuries, various foods, drinks and plants have been believed to boost your libido. And there’s actually some science to back up the claims that some of these herbal aphrodisiacs could increase your sexual desire. Read ahead for five herbs that might just improve your sex life in the most unexpected ways.
What causes tiredness and why are we always fighting the afternoon slump? Here, we call out some notorious (and sneaky) energy zappers and outline how you can beat them to feel more energized from dawn to dusk.
Think of chronotypes as your bedtime personality. Often represented by different animals, chronotypes are a handy way to identify common sleep patterns. Find out your own chronotype to maximize your sleep.
Daily stressors, poor diet and lackluster sleep – there are many factors that can impact our motivation to work out. Here are some motivating strategies, energizing CBD items and at-home workout ideas that will get your blood flowing.
Mothers have one of the toughest jobs in the world, and it is easy to become burnt out. These self-care ideas for moms will help prevent you from becoming overwhelmed and exhausted. Read on to learn more.
Lack of sleep isn’t just frustrating — it actually can lead to a host of health issues. But you can do something about it naturally. Read on to learn how changing your biological rhythm can be a game-changer.
We're excited to announce our new brand ambassador, world-class celebrity Family Law attorney Laura Wasser. While building a successful career and dealing in the high-stress environment of divorce, Laura's turned to plant-powered wellness for support.
CBD strength and how your dosage affects that strength is a key concern, especially if you’re new to the world of cannabinoids. Know how to decode the label and dole out your tincture dosage for the optimal experience.
With so much information coming at us every day, we all need a little help to stay sharp. Strategies like brain games, exercise, sleep and memory supplements can help you boost your memory naturally to stay in the game.
You already know CBD helps soothe every day anxiety, but it’s just as effective for de-stressing your body, too. Muscle cream with CBD could give you the relief you need — read on to find out how it works.
Plenty of studies back up the effectiveness of herbs for energy, and stacking supplements can be even more effective. But you always need to know exactly what goes into your body to perform at your best.