Are you tired of counting sheep and struggling to get a good night's sleep? CBD gummies may be the solution you've been looking for! CBD gummies are fast becoming the go-to option when it comes to having a peaceful night's rest. There are several reasons why people like CBD gummies, which include their convenience, discreteness, non-psychoactive nature, potential health benefits, and tasty flavors.
Yet, with so many different CBD gummies available, it can be tough to figure out exactly which to take and how often. So we've put this guide to help you find the right dosage of CBD gummies for your needs.
We will cover the health benefits, dosage recommendations, and the factors influencing them to help you make an informed decision. Embrace the moment and enjoy the ride!
Also read: CBD Gummies For Sleep: The Ultimate Guide
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What Are CBD Gummies?
CBD gummies are edible candies infused with cannabidiol (CBD) oil. CBD is a naturally occurring compound in the hemp plant, known for its therapeutic effects, such as reducing anxiety, alleviating pain and inflammation, improving sleep, and promoting relaxation. It comes in various flavors and shapes, similar to regular gummy candies, and are a convenient and tasty way to consume CBD.
CBD gummies are usually made from high-quality hemp-derived CBD oil, which contains only trace amounts of THC, the psychoactive compound found in cannabis. But unlike THC, CBD does not produce any mind-altering effects, making them non-psychoactive and legal in most parts of the world.
How Do They Work?
When you consume CBD gummies, the CBD is absorbed into your bloodstream through your digestive system. It then binds to the endocannabinoid system (ECS), which controls various bodily functions.
By interacting with the ECS receptors, CBD may help regulate various bodily functions, such as reducing anxiety, alleviating pain and inflammation, improving sleep, and promoting relaxation.
CBD also interacts with other receptors and channels in the body, such as the serotonin receptor, which may explain its potential mood-regulating effects.
Benefits Of CBD Gummies
One of the main benefits of CBD gummies is that they provide a discreet and convenient way to take your daily dose of CBD, which helps to improve sleep, reduce stress, and provide an overall sense of well-being. Also, CBD has been shown to have anxiolytic effects, which may be helpful for people with anxiety disorders or general feelings of stress.1
CBD gummies may also have pain-relieving and anti-inflammatory effects. These properties make them potentially beneficial for people with chronic pain conditions, such as arthritis or multiple sclerosis.
CBD has also been studied for its potential anti-seizure effects, and the FDA has approved a CBD-based drug for the treatment of rare forms of epilepsy.2
While more research is needed to understand the effects of CBD on seizures fully, this is exciting progress in the area of research that could lead to new treatments for epilepsy. Overall, CBD is well accepted and considered to have mild side effects.
Types Of CBD
When it comes to CBD products, there are three main types available on the market: isolate, broad spectrum, and full spectrum. Each type of CBD has its own unique properties and benefits. Let’s take a closer look at the differences between them.
Isolate
Isolate CBD is a form of cannabidiol (CBD) extracted from the hemp plant and purified to remove all other compounds, including other cannabinoids, terpenes, and flavonoids. This process makes it the purest form of CBD and the most potent.
Isolate CBD is typically sold as a white, crystalline powder that can be easily added to other products or used to make homemade CBD products. Isolate CBD is a popular choice for people who want to avoid the potential effects of other cannabinoids, including THC, the psychoactive compound found in cannabis.
One of the main advantages of isolate CBD is that it is almost entirely pure CBD, making it easier to dose and customize. Additionally, since isolate CBD does not contain other compounds found in the hemp plant, it may be less likely to cause unwanted side effects.
When it comes to dosing isolate CBD, it is important to start with a low dose and gradually increase it until you find the optimal amount for your needs.
Broad Spectrum
Broad Spectrum CBD gummies are a CBD product that contains a range of beneficial compounds found in the hemp plant, including cannabinoids, terpenes, and flavonoids. Unlike Isolate CBD gummies, which contain only CBD, Broad Spectrum CBD gummies contain a range of other compounds that work together to create what is known as the ‘Entourage Effect’.3
This Entourage Effect is thought to be more effective than CBD alone, as the other compounds in the product can help increase the absorption of the CBD and amplify its effects.
Broad Spectrum CBD gummies are made from hemp extract that has been processed to remove the THC. This means you can enjoy the benefits of the other compounds found in the hemp plant without worrying about the psychoactive effects of THC.
Full Spectrum
Full-spectrum CBD gummies are made with hemp extract that contains the entire range of naturally occurring cannabinoids, terpenes, and other compounds found in the hemp plant. Full spectrum CBD also provides the “Entourage Effect” with a trace amount of THC, the psychoactive compound found in cannabis responsible for the “high” feeling.
However, the amount of THC in full-spectrum CBD gummies is less than 0.3%, which is insufficient to cause any psychoactive effects.4
Additionally, full-spectrum CBD may be more effective for certain conditions than other forms of CBD due to the entourage effect.
Factors That Determines The Right CBD Gummies Dosage
When it comes to finding the right CBD gummies dosage for you, there are some factors that need to be taken into consideration. Your metabolism, body weight, CBD concentration, your body's chemistry, the bioavailability of CBD, and the type of CBD are all essential elements that can affect the amount of CBD gummies you should take.
Also check out: CBD Gummies For Focus and Concentration
Metabolism
Metabolism refers to the process by which your body breaks down and absorbs the compounds found in CBD gummies, so the dosage of CBD gummies you should take depends on your metabolism. Generally speaking, people with faster metabolisms can process CBD more quickly and thus may require a lower dosage than someone with a slower metabolism.
It's also necessary to note that your metabolism can change over time. Your metabolism will naturally slow down as you age, so you may need to adjust your CBD gummies dosage accordingly. Additionally, your metabolism can be affected by lifestyle factors such as diet, activity level, and stress levels. Hence, understanding your metabolism is key to finding the right CBD gummies dosage.
Body Weight
Body weight can affect CBD dosage because people with higher body weights tend to have a higher percentage of body fat, affecting how the body absorbs and metabolizes CBD. As a result, people with higher body weights may require a higher dosage of CBD to achieve the desired effects compared to those with lower body weights.
In addition to weights, you should also consider the concentration of the CBD Gummies before concluding on the dosage to take. If you are unsure how much CBD to take, it is best to start with a lower dosage and gradually increase it until you find the right amount.
CBD Concentration
CBD concentration is one of the most important factors to consider when determining how many CBD gummies to take. CBD concentration refers to the amount of CBD in each gummy. There is a wide range of concentrations available, ranging from 10mg to 50mg per gummy.
It is important to note that the concentration of CBD that is right for you may vary depending on your individual needs and goals.
For those looking to experience the therapeutic benefits of CBD, it is recommended to start with a lower concentration and slowly increase the dosage as needed. A higher concentration may be more suitable for those looking for more intense effects. It should be noted that the effects of CBD are dose-dependent, meaning that the higher the concentration, the more intense the effects will be.
Your Body's Chemistry
Body chemistry can affect CBD dosage because everyone's body chemistry is different and we all have different levels of endocannabinoids, which are the body's natural cannabinoids. These can affect how CBD is absorbed and metabolized. Factors such as age, gender, genetics, and overall health can influence how the body responds to CBD.
For example, people with certain genetic variations may require a different dosage of CBD than others. It's important to understand how your body chemistry may affect your response to CBD and consult a healthcare professional before determining the appropriate dosage. As always, starting with a lower dosage and increasing gradually as needed while monitoring the effects is recommended.
Bioavailability
Bioavailability refers to the amount of CBD that is actually absorbed into the body and used by the body’s cells. This is critical because if CBD is not absorbed, it will not be able to provide any of its beneficial effects.
Several factors, such as the method of consumption, the quality of the product, and individual variations in metabolism and absorption, can influence CBD bioavailability.
For example, CBD edibles like gummies have lower bioavailability than CBD oils or vapes, as they must pass through the digestive system before entering the bloodstream. Therefore, a higher dosage of CBD may be needed for edibles compared to other methods to achieve the same effects. As a result, CBD gummies will have higher concentrations in their formulation to provide the same effects.
Finally, the method of ingestion can also affect the bioavailability of CBD gummies. CBD gummies are absorbed through the digestive tract, so if they are taken with food, the absorption rate may be slowed down. On the other hand, if the gummies are taken on an empty stomach, the absorption rate may be faster.
Type Of CBD
The type of CBD can affect dosage because the amount of CBD needed to achieve the desired effect may vary depending on the type of CBD being used.
For example, Isolate CBD may require a higher dosage than Broad Spectrum or Full Spectrum CBD to achieve the same effects since it contains only pure CBD without other compounds that could enhance its effects.
On the other hand, Full Spectrum CBD may require a lower dosage than Isolate CBD since it contains other cannabinoids and terpenes that could increase the overall potency and effectiveness of the CBD.
It's important to understand the type of CBD being used and how it may affect dosage when determining the appropriate dosage for your needs.
Average CBD Gummies Dosage
Finding the right dosage of CBD gummies can be tricky, but starting with a lower dosage is recommended and gradually increasing it until you find the right amount that works for you.
Generally, it is best to start with one or two gummies and increase the dosage as needed. So we will place the average CBD gummies dosage between 25-50 mg daily. When it comes to determining the average dosage of CBD gummies, it's important to start low and increase gradually.
A good starting point is around 15-25 mg per day. You can then increase the dosage by 5-10mg every few days until you find the right balance for your body.
Choosing The Right CBD Gummies Dosage For You
Choosing the right CBD gummies dosage for you can be a tricky process. After all, everyone's body chemistry is different and will react differently to CBD. Finding the right dosage that works for you and your body is essential. To do this, you should start with a low dosage and increase it gradually until you find the right balance.
When determining the right dosage for you, several factors must be considered. Your metabolism, body weight, CBD type and concentration, body chemistry, and bioavailability all play a role in determining the proper dosage. This is why you should get CBD products from a reputable source and read the labels carefully to ascertain the aforementioned factors.
Final Thoughts
In conclusion, it is important to note that the right CBD gummies dosage for you will depend on various factors such as your metabolism, body weight, CBD concentration, body chemistry, and type of CBD.
The average CBD gummies dosage is 25mg-50mg per day, but it is always best to start with a lower dosage and work your way up to find the right amount for you.
It is also vital to consult with your doctor before taking any CBD product, especially if you are pregnant, nursing, or taking other medications. Finally, always make sure to read the product label and ingredient list to ensure that you are taking the right type of CBD gummies.
If you want something less intense, we recommend our CBD Gummies. Like the gummies, these also come in three fruity flavors with 10mg of premium hemp CBD in each gummy.
Check out our most recent blogs for other subjects of interest:
- CBD Mocktail: The Alternative To Alcohol
- CBD vs. Melatonin: Sleep, Benefits, Downsides
- CBN: The Ultimate Guide For 2023
FAQs
How long do CBD gummies take to kick in?
The effects of CBD gummies can vary from person to person, but generally, it can take anywhere from 30 minutes to two hours for CBD to take effect. The amount of time it takes for the effects to kick in can also depend on the type of CBD gummy you are taking and your body’s metabolism.
Should I take CBD gummies at night or in the morning?
It depends on your specific needs and preferences. Some people prefer to take CBD gummies in the morning to help them start their day off right, while others prefer to take them at night to help them relax and unwind. Ultimately, it’s up to you to decide which time of day is best for you to take CBD gummies.
How long does CBD stay in your system?
The length of time CBD stays in your system can vary depending on a variety of factors, including your body’s metabolism, the amount of CBD you take, and the type of CBD product you’re using. Generally, CBD can stay in your system for up to five days.
How many CBD gummies can I take in one day?
The amount of CBD gummies you should take daily will depend on various factors, including your body weight, your body’s chemistry, and the type of CBD gummies you’re taking. Generally, it’s best to start with a low dosage and gradually increase it until you find the right amount for your needs.
What are the side effects of CBD gummies?
Very few known side effects are associated with taking CBD gummies. They can include drowsiness, dry mouth, and lightheadedness. It’s important to talk to your doctor before taking CBD gummies to make sure they are right for you.
Sources:
- Blessing, E. M., Steenkamp, M. M., Manzanares, J., & Marmar, C. R. (2015, September 4). Cannabidiol as a Potential Treatment for Anxiety Disorders. PubMed Central (PMC). https://doi.org/10.1007/s13311-015-0387-1
- FDA Approves First Drug Comprised of an Active Ingredient Derived from Marijuana to Treat Rare, Severe Forms of Epilepsy. (2018, June 26). FDA Approves First Drug Comprised of an Active Ingredient Derived From Marijuana to Treat Rare, Severe Forms of Epilepsy | FDA. https://www.fda.gov/news-events/press-announcements/fda-approves-first-drug-comprised-active-ingredient-derived-marijuana-treat-rare-severe-forms
- How CBD and THC Work Together: The Entourage Effect. (n.d.). How CBD and THC Work Together: The Entourage Effect. https://www.healthline.com/health/the-entourage-effect
- Full-spectrum vs. broad-spectrum CBD: Differences, products, and more. (n.d.). Full-spectrum Vs. Broad-spectrum CBD: Differences, Products, and More. https://www.medicalnewstoday.com/articles/full-spectrum-cbd-vs-broad-spectrum-cbd
