Couple on a couch taking red CBD gummies together

How Many CBD Gummies Should I Take? An All-Purpose Dosage Guide

You’ve heard that cannabidiol (CBD) can improve your everyday health and well-being — but how many CBD gummies do you need? The answer can depend on several variables, including body weight, individual tolerance, and the problem you’re trying to address. The ideal CBD gummies dosage may differ between brands, too. In this article, we’ll explain everything you need to know to find the right dosage of CBD gummies for you.

For most people, a daily dose of 1-5 CBD gummies should do the trick. But you’ll likely need to experiment a bit to find the perfect amount for your body. It’s often a good idea to start with a low dose, sometimes as little as ¼-½ of a gummy, and increase it gradually to find your sweet spot. You can find a more detailed guide below, with specific recommendations depending on what you’re looking for from your hemp gummies.

If you’re eager to get started, our Premium Full Spectrum CBD Gummies are the perfect way to acquaint yourself with CBD. With 25 mg of cannabidiol each, they offer the ideal CBD gummy dosage for most users looking for relaxation and pain relief. They’re made with all-natural flavors and organic hemp extracts, all painstakingly tested by independent labs to ensure they’re contaminant-free.

Plus, we offer an industry-leading 60-day satisfaction guarantee, giving you lots of time to find the proper dosage and make sure you’re happy with our product. Order now to try them out, or scroll down for a comprehensive guide to choosing your perfect CBD gummies dosage.

How Many CBD Gummies Should I Eat?

First things first: we’re not doctors. If you’re seeking to treat a diagnosed medical problem like arthritis, seizures, or generalized anxiety disorder, it’s best to get your physician’s guidance on your CBD gummies dosage.

However, we do have many years of experience helping people improve their everyday well-being through high-quality CBD products. We’ve found that most people looking to chill out and feel better get great results from 1-2 gummies per day. Some people will also take an extra gummy or two anytime they’re particularly anxious, sleepless, or stressed.

Keep in mind that these are very rough guidelines, though they work well for many users.

They also assume that you’re taking our 25 mg full-spectrum CBD gummies. If you’re using another brand with a different CBD concentration, you may need a slightly higher or lower amount.

It’s often a good idea to take CBD edibles with a meal containing plenty of healthy fats. The effects may take a bit longer to kick in, but they should also last longer.

Remember that CBD gummies are often most effective when taken regularly on a long-term basis. The right question may be “How long should I take them for?” rather than “How many gummies should I take a day?” You’ll likely see some improvement after even one dose, but many customers get the most out of CBD edibles after taking them for 4-6 weeks.

Factors Affecting CBD Gummy Dosage

Hands holding a palmful of orange gummies above a white orchid

There’s no one-size-fits-all recommendation for how many CBD gummies a person should take. Here are the key considerations for calculating your intake:

Body Weight

The greater your body mass, the higher the CBD gummy dosage you’ll need to get the desired effect. A typical recommendation is to take 1-5 mg for every 10 lb. of body weight.

Consider an individual who weighs around 140 pounds. They could take around 14 mg of CBD daily to unwind slightly, or go as high as 70 mg if they need a stronger dose.

Those aren’t hard and fast rules, just suggestions. The FDA hasn’t issued any specific guidance on the right amount of CBD oil or gummies to take by body weight. That said, participants in scientific studies have consumed more than 10 times the amount suggested above each day without ill effects.

Severity of Symptoms

Some people take CBD gummies because they simply want to feel a little more relaxed and happy. But others may use them to support the management of issues like:

  • Anxiety
  • Pain
  • Inflammation
  • Difficulty focusing
  • Insomnia
  • Chronic stress
  • Low libido
  • Depression

Naturally, your CBD dosage will depend somewhat on how intense your symptoms are. Someone wrestling with severe muscle aches or persistent worries might need to take an extra couple of gummies each day. However, it’s still generally best to start with a low dose for your body weight and scale up.

Type of CBD You’re Taking

It’s easy to assume that all CBD gummies use more or less the same kind of CBD, but that’s not the case. These edibles can be sorted into three distinct categories:

  1. Full-Spectrum CBD. Though CBD is still the main ingredient in gummies of this type, they’ll also contain small amounts of all of the other cannabinoids and terpenes present in the hemp plant. That includes things like CBG, CBN — and yes, THC (though usually only at concentrations too low to be psychoactive).
  2. Broad-Spectrum CBD. These gummies contain every active component of the cannabis plant except THC.
  3. CBD isolate. For the purists out there, CBD isolate products contain pure distilled cannabidiol, with none of the other molecules in natural hemp.

Why does this matter? Some evidence suggests that cannabinoids work better together than they do on their own. This is known colloquially as the entourage effect, and while the science behind it isn’t yet conclusive, even skeptical researchers have noted that there appear to be synergistic effects between at least some of these chemicals, most notably CBD and THC.

How exactly this will affect your ideal CBD dosage isn’t completely clear. It’s possible that for certain complaints, like stress or lack of sleep, you might not need to take as much full-spectrum CBD as CBD isolate.

CBD Concentration

When friends ask “How many CBD gummies should I eat?,” our first question is “How much CBD is in them?”

There’s a large range in the potency of CBD gummies on the market. Ours contain a moderate dose of 25 mg each, but you can find brands offering as little as 10 mg or as much as 200 mg per gummy.

You’re usually better off figuring out your preferred CBD dosage in mg (referring back to the guidelines above if necessary). Use that info to determine the CBD concentration you want in your edibles.

Individual Tolerance

You can’t ignore the personal factor when taking wellness products. CBD and its cousins act on the human endocannabinoid system. This is a massively complex network of neurotransmitters and receptors distributed throughout the body. It’s tied to functions like:

  • Pain perception
  • Injury recovery
  • Mood regulation
  • Digestion
  • Cycles of sleep and waking
  • Response to stress and fear
  • Reward-seeking behavior

This system is slightly different for each individual, so not everyone will have the same level of sensitivity to CBD gummies and other cannabis products. This is one more reason why we recommend taking some time to try out different amounts and see what makes you feel best.

Can CBD Gummies Help With Anxiety, Sleep, and Other Problems?

black alarm clock at the top of a table

Can CBD really help you sleep better, diminish anxiety, relieve pain, improve mood, and more?

Though research into these benefits is still ongoing, the results so far are cause for optimism. For example, a 2023 paper reported that even a low CBD dose improved sleep quality in experimental subjects, while a 2020 literature review noted that multiple randomized controlled trials have found it useful in treating anxiety.

How many CBD gummies should I take for anxiety?

Individual tolerance makes a large difference, but we typically suggest starting with ½-1 gummy per day to help you with feelings of fear, worry, or tension. (That’s assuming you’re taking our 25 mg full spectrum gummies). Continue with that dose for a week or so, and if you still need more relief, increase it by ½ of a gummy for another week. Keep going like this until you find a CBD gummies dosage that helps you feel calm.

How many CBD gummies should I take for sleep?

The more “drowsy” effects of CBD gummies seem to appear at somewhat higher doses. If you’re using our gummies for sleep, try starting with 1-2 gummies per night. After a week, if you’re not seeing results, bump up the dosage by one gummy a night for the following week, and so on.

How many CBD gummies should I take for energy?

Wait, can CBD really be used for both sleep and alertness? Some experts think so, arguing that CBD’s effects on energy change based on the dosage, producing a more stimulant-like effect in small amounts. If you want a mild, non-jittery energy boost, try taking ¼-½ of a CBD gummy each morning, then gradually increase the dose by half of a gummy at a time if you don’t feel anything.

Try FOCL’s CBD Gummies

Three different colors of FOCL CBD Gummies jars stacked in a triangle

For a well-balanced CBD dose made from premium ingredients, look no further than FOCL’s Full Spectrum CBD Gummies. They’re the perfect way to get started with CBD, whether you want help with sleep, stress, anxiety, pain, or something else entirely.

Here’s why we think you’ll love them:

  • Great taste. We offer our CBD gummies in three mouthwatering flavors — Sour Watermelon, Mandarin Orange, and Tropical Punch. The superb taste comes from natural ingredients like organic tapioca and cane sugar instead of corn syrup or other processed sweeteners.
  • Rigorous quality control. We take great care to make sure that our CBD gummies are clean, pure, and safe. FOCL CBD gummies are tested in third-party labs to confirm that they contain no contaminants and the CBD dose is as advertised.
  • Full-spectrum CBD. Get the full benefits of the hemp plant, with nothing left out. (We also offer broad-spectrum gummies for those who don’t want even a trace of THC.)
  • Cruelty-free and eco-friendly. Our CBD gummies are 100% vegan and made without animal testing. We use domestically grown hemp to cut down on our carbon footprint, employing organic ingredients wherever possible.

Here’s the best part: if you don’t like them, you lose nothing. FOCL offers a 60-day money-back guarantee, giving you more than a month to evaluate the effects of our CBD gummies and figure out how many to take.

Most CBD sellers only give you 30 days — and that’s if they allow refunds on opened products at all. At FOCL, we don’t just want to make a sale. We want you to fall in love with our gummies and come back again and again.

Shop FOCL CBD gummies here

Frequently Asked Questions

Mix of red, yellow, and pink CBD gummies on a blue background

Can you eat CBD gummies every day?

Taking CBD gummies daily, in moderation, should be safe for most people. It’s often the best way to take advantage of their relaxing, uplifting effects. Though scientists are still investigating the long-term effects of regular CBD intake, the existing evidence is largely positive.

How often can you take CBD gummies?

Even though we typically suggest taking your CBD dose once a day, it shouldn’t necessarily be a problem to eat gummies more frequently. Many users consume CBD gummies once in the morning and once in the evening. Others take one daily dose and then another gummy or two here and there to manage excessive pain or stress.

Can you take too many CBD gummies?

Yes, as with any effective wellness product, it’s possible to overdo it. Taking too much CBD can lead to uncomfortable side effects like:

  • Fatigue
  • Diarrhea
  • Nausea
  • Dizziness
  • Dry mouth
  • Low appetite

So how many hemp gummies can you eat safely? Probably more than you’d ever want to eat at once. Studies suggest that the average user can take at least 1500 mg of CBD per day without feeling serious side effects — though we wouldn’t recommend it.

You’d have to eat 60 of our gummies every day to reach that amount. At that point, you should probably be giving some thought to your sugar intake!

When should you take CBD gummies?

The right time to consume CBD gummies depends on what effects you’re after. Hoping to get better sleep? Take your dose before getting ready for bed. Looking to de-stress throughout the day? Pop in a CBD edible with breakfast.

Speaking of breakfast, taking your CBD with food is often a good idea. It can reduce the odds of unpleasant side effects and help the benefits last longer.

How long do CBD gummies take to kick in?

Edible CBD generally takes effect after 30-60 minutes. It may be a little faster if you take it on an empty stomach, but some people find that this makes it more likely to feel unpleasant effects.

What are the benefits of CBD gummies?

CBD gummies can provide a surprising variety of benefits. Here are some of the most common reasons people take them:

One benefit that you shouldn’t necessarily expect is the typical “high” of cannabis. CBD gummies don’t usually contain enough THC to cause noticeable psychoactive effects.

There are some exceptions, though. We recommend our Full Spectrum+ Gummies if you’re looking for a touch of gentle, chilled-out euphoria.

Find the Perfect Dosage With FOCL CBD Gummies

Closeup of a smiling woman biting into a dark red CBD gummy

The best way to determine the right CBD gummy dosage is to order some Full Spectrum CBD Gummies from FOCL and try them for yourself. You can verify the precise amount of cannabinoids you’re getting in each gummy, since we share our third-party lab results publicly. And our 60-day trial period means you can make sure you’re completely satisfied or get your money back. Head to our product page to take our gummies out for a spin.