14 Best Sleep Gummies For Adults: Reviews and Recommendations

Many parents are trying tasty, chewable sleep gummies to help their kids get better rest — but what if you’re an adult who has trouble sleeping? Products like CBD edibles, melatonin gummies, and herbal sleep supplements can be just as good for grown-ups who need restful sleep. But it’s not always clear which ones are safe and effective. We’ve rounded up the best sleep aid gummies for adults to help you snooze in peace.

Our TL;DR Recommendation

If weighing the pros and cons of 14 different sleep gummy brands is too much to think about right now, we’d suggest starting with our #1 overall pick: FOCL Deep Sleep Gummies.

They contain several slumber-friendly ingredients including CBD, melatonin, and L-theanine, all of which offer different types of support for a healthy sleep cycle. And thanks to FOCL’s firm commitment to clean manufacturing standards and transparent testing, you don’t have to worry about unwanted additives contaminating your sleep products. We also offer a 60-night sleep trial so you can try them out risk-free.

The 14 Best Sleep Gummies For Adults

There are lots of worthwhile sleep products on the market, but those listed below are the cream of the crop. We’ve assessed every entry based on the following key criteria:

• Safety. With regulation so sparse in the dietary supplement market, it’s critical to choose brands with strict quality standards.
• Transparency. The more information a sleep gummy company shares with customers, the easier it is to make a well-informed decision.
• Sleep support ingredients. The strongest sleep gummies contain compounds like cannabidiol (CBD) or melatonin to help you fall asleep and stay asleep.
• Customer service. Two different people may respond differently to the same sleep aid, so a good return policy and a helpful customer service team can make a huge difference.
• Taste and texture. Why take gummies instead of pills if they’re not enjoyable to eat?
• Eco-friendliness. Where possible, we prefer to recommend gummy supplements with natural and organic ingredients.
• Value. Buying the cheapest gummies isn’t always a great idea, but the price is certainly worth keeping in mind.

There’s always a personal factor, too, so we’ve tried to give a sense of what different kinds of customers like and dislike about each brand. We hope our list helps you find the gummies that best meet your sleep needs.

#1: FOCL Deep Sleep Gummies: Best Gummies For a Good Night’s Sleep

We had one goal in mind when crafting our top-selling sleep gummies: to create the best edible sleep aid for wellness-minded adults. Here are the top four reasons we’re happy with the results.

1. Rave reviews. In an independent sleep study on 178 adults who had trouble falling asleep, 87% said our Deep Sleep gummies were the best sleep product they’d ever tried.
2. Multifaceted sleep support. A potent blend of CBD and THC will help you relax and drift off quickly, and CBN — a key part of many of the best edibles for sleep — reduces nighttime disruptions. L-theanine helps lower your stress, while melatonin keeps your body’s internal clock running smoothly.
3. Clean and safe. The CBD in our gummies comes from organic hemp, while the great taste comes from natural, plant-based flavors and sweeteners. Scrupulous purity and safety standards at every step of the manufacturing process ensure that they’re totally contaminant-free.
4. 60-day satisfaction guarantee. Most other brands give you only 2-4 weeks to test out their sleep aids, and some don’t offer refunds at all. You’ll only pay for our gummies if you like them as much as we do.

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#2: OLLY Sleep Blackberry Zen: Best CBD-Free Sleep Gummies

While we’re big fans of CBD gummies for sleep, many users prefer to stay away from cannabis extracts. OLLY’s hemp-free sleep gummies offer a nice alternative.

These edibles include a medium-strength dose of melatonin and a healthy serving of L-theanine, an amino acid that may help decrease your stress response. There are also extracts of sleep-promoting herbs like Lemon Balm and Passionflower.

Note that these gummies do contain gelatin, an animal product, so they’re not vegan-friendly. A few customers also say that while OLLY gummies are good for falling asleep, they’re less helpful for staying asleep all night.

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#3: Vick’s ZzzQuil PURE Zzzs Melatonin Gummies: Best Melatonin and Herbal Blend

Here’s another good option for those who like how melatonin pairs with the gentle effects of relaxing botanicals. They contain a mixture of Valerian, Chamomile, Lemon Balm, and Lavender, all of which have shown promise as natural sleep medicines in clinical trials.

The dosage of melatonin is 2 mg, a low-to-moderate amount, so you may get a slightly milder effect than many of the other products we’ve listed. Some users may also be disappointed to see that these gummies contain artificial flavorings and dyes.

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#4: Chill Frog ZZZs Gummies: Best CBD and THC Gummies Without Melatonin

Chill Frog’s edibles easily made our list of 2024’s best sleep gummies. They contain almost the same active ingredients as ours, but without melatonin, making them perfect for those who tend to feel groggy after using this hormone. Like FOCL, Chill Frog follows rigorous manufacturing standards and submits their gummies to independent labs for testing.

Our only gripe with this brand is that their return policy only covers you for 30 days. Since CBD gummies on sleep can take up to six weeks to deliver their full effects, a one-month trial period may not be enough.

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#5: The Elderberry Co. Sleep Well Gummies: Best All-Natural Herbal Sleep Aid

These gummies contain a medley of herbal extracts that have been used for centuries as soothing natural medicines. The list includes Chamomile, Valerian, and Lemon Balm, along with L-theanine, the amino acid believed to give tea its calming effect. All the ingredients are naturally sourced, and many are organic.

On the other hand, this formula lacks stronger sleep-inducing compounds like melatonin and CBD, so it may not be enough for customers with severe insomnia. There’s also no satisfaction guarantee — you can’t get a refund on opened items.

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#6: Nature’s Nutrition Sleep Gummies: Best For Older Adults

Dietary supplements may counteract the decline in melatonin that can happen with advancing age. These gummies from Nature’s Nutrition contain 8 mg per serving, a robust dose of this naturally occurring hormone. They also include vitamin B6 — which is often low in seniors — to help protect against dementia and heart disease.

Though Nature’s Nutrition says their gummies undergo third-party testing, there’s no way for customers to view the results. User reviews also suggest the taste and texture aren’t very consistent, with some batches having an unpleasant feel or flavor.

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#7: NatureMade 10 Mg Melatonin Gummies: Best Pure Melatonin Gummies For Adults

We ranked Nature Made among the best melatonin gummies due to the brand’s sterling reputation. Pharmacists tend to give this company high marks for dependability, purity, and consistency. However, users have no option to read their lab results, which is a shame.

At 10 mg per serving, these are high-strength melatonin gummies. That may be good if you have a severely disrupted sleep cycle, but many people end up feeling groggy after taking too much melatonin. Lots of reviewers also find Nature Made sleep gummies a bit stiff and hard to chew.

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#8 vitafusion Melatonin-Free Sleep Gummies: Best For Electronic Eye Strain

Electronic screens and the high-energy blue light they emit can throw off human circadian rhythms. You may be able to counteract that effect with these gummies from vitafusion, which contain a novel supplement called Lutemax 2020 that’s meant to help your eyes filter short-wave light.

However, the only scientific evidence so far comes from a handful of studies by scientists with ties to the company holding the patent on Lutemax. That doesn’t necessarily mean the results are invalid, but you should take them with a hefty grain of salt.

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#9: CBD For Life CBD Sleep Gummies: Best Value CBD Sleep Gummies

CBD sleep gummies for adults can be costly, so it’s nice to find them at a budget-friendly price. A 30-night supply of CBD For Life gummies costs only $35, with each gummy offering decent doses of CBD, melatonin, and L-theanine.

The downside is that they use pure CBD isolate rather than full-spectrum CBD, so you won’t get even a whiff of other sleep-enhancing cannabinoids like CBN or THC. There’s some evidence that CBD doesn’t work as well without these complementary compounds. CBD For Life also doesn’t offer refunds unless your product is missing or damaged.

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#10: Charlotte’s Web CBD For Sleep Gummies: Best Sleep Gummies For Beginners

Not everyone needs highly potent CBD or melatonin gummies to sleep. For adults with a lower tolerance for these supplements, Charlotte’s Web may be a good choice, as each gummy contains just 5 mg of CBD and 1.5 mg of melatonin.

Of course, “smaller quantities of active ingredients” will go in the minus column for many users. If you have some experience with sleep gummies and you know that you tend to need higher doses, Charlotte’s Web may not be for you.

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#11: Zarbee’s Sleep with Melatonin Gummies: Best Naturally Sweetened Gummies

These are pretty standard medium-strength melatonin gummies, except for one thing: they’re flavored with real honey. This nature-made treat is believed to have several potential health benefits, such as reducing inflammation and improving cardiovascular function. There are a few other ingredients, but nothing synthetic.

Sadly, this may not translate to better flavor. Many customers complained about the “odd” taste of Zarbee’s gummies (though opinions vary).

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#12: Hilo Melatonin Sleep Gummies: Best For Phytonutrient Support

Hilo’s sleep chewables are fortified with tart cherry extract, a plant rich in a variety of key mineral nutrients. They won’t replace your daily vitamin, but they could provide a nice bit of extra support for health and wellness. There’s also 10 mg of chamomile and 4 mg of melatonin per serving to help you fall asleep.

One downside worth noting: multiple reviewers mentioned issues with their gummies melting together even at mild temperatures. This can make accurate dosing harder, and it’s also just plain annoying.

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#13: Sleepy Bear Nighttime Gummies With Melatonin: Best Fast-Acting Sleep Edibles

Gummy supplements usually take a while to kick in because the fat-soluble compounds have to pass through the digestive system. But Sleepy Bear uses a special emulsification process to speed up absorption into your bloodstream, helping them take effect in under 30 minutes. Plus, if you want a fun snack before sleeping, gummy bears for adults offer an extra dose of cuteness.

You won’t get the same robust return policy as you do with FOCL — Sleepy Bear only allows a 30-day trial period. They also lack the drowsiness-inducing power of THC.

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#14: Natrol Melatonin Gummies: Best Value Melatonin Gummies

Here’s another wallet-friendly brand, this time for those who prefer melatonin-only gummies. You can get 90 gummies (a 45-day supply) for only $15, with no synthetic dyes or flavors coming along for the ride.

We did find quite a few reports of an unpleasant chemical smell, perhaps a result of the packing process. Also, at 5 mg per gummy, these could easily be too strong for some customers. First-time users should start with a lower dose.

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Frequently Asked Questions

What are the best sleeping gummies for adults?

There may not be a universal answer, since some individuals respond better to different ingredients than others. Take a look at our complete guide to sleep gummies for suggestions on how to find your ideal product.

Do gummies for adults really work?

In many cases, yes! Lots of adult users report falling asleep faster, getting better rest, and feeling refreshed the next day after taking sleep gummies.

Are sleep gummies for adults safe? What are the side effects?

Taking sleep gummies should be safe for most adult users. Just make sure you stick to trustworthy brands and follow the guidelines for typical use. Using sleep gummies from less reputable sources could mean exposing yourself to unpredictable doses and potentially harmful contaminants.

Pregnant or breastfeeding customers should avoid certain ingredients, like THC or CBD. And if you’re using any prescription medications, it’s best to talk with your doctor before taking gummies for sleep.

For healthy adults not using other medications, side effects from CBD sleep gummies or melatonin supplements should be mild. They can include things like:

• Dry mouth
• Headaches
• Loss of appetite
• Dizziness
• Fatigue
• Stomach troubles

Is it OK for adults to take sleeping gummies every night?

While scientists are still researching the long-term effects of many common sleep supplements, products like CBD, L-theanine, and melatonin are believed to be safe for regular use over long periods. THC may require a little more caution to avoid addictive effects.

How long does it take for sleeping gummies to work for adults? How long do their effects last?

Most edible sleep products take between 45 and 60 minutes before their effects are felt since they have to be digested and absorbed. The duration can depend on the ingredients. The effects of melatonin often persist for 2-5 hours, while CBD sleep gummies can last for 4-8 hours. If it’s hard to fall asleep and stay sleeping, melatonin gummies for adults enriched with CBD can be very helpful.

What dosage of sleep gummies should adults typically take?

Appropriate dosing can vary a great deal based on body weight, tolerance, and severity of symptoms. For new users, it’s often best to begin with a small dose, such as 12-25 mg of CBD or 0.5-1 mg of melatonin. If you’re still struggling with sleep after a week, you can try increasing the amount.

Sleep Like a Baby With the Best Sleep Gummies For Adults

Want to fall asleep fast and wake up feeling brand-new? Then give FOCL’s adult sleep supplements a try. They’re naturally sourced, carefully tested, and expertly formulated to deliver better sleep. And with our unbeatable satisfaction guarantee, you can try them for 60 nights to confirm they work as promised. Order your first package and start getting the slumber you crave.