The Power of Community and Connection: Boost Your Well-Being This Summer July 08, 2024Ali Kerner As we bask in the warmth of summer, it's the perfect time to reflect on the incredible health benefits of community and the joy of connecting with loved ones. In...
The Sunny Side of Health: Vitamin D July 08, 2024Ali Kerner Today, we're diving into the incredible benefits of the sun and the vital role of vitamin D in our health and well-being. With summer in full swing, it’s the perfect...
Beach Meditation: Finding Peace by the Shore July 08, 2024Ali Kerner Today, we're diving deep into a topic that's crucial for many during the sunny season: beach meditation to find peace by the shore. It’s essential to recognize the profound impact...
Cooling Yoga: Poses to Help You Chill Out July 08, 2024Ali Kerner Today, we're diving deep into a topic that's crucial for many during the sunny season: cooling yoga to help you chill out. While summer often conjures up images of sunshine,...
Sleep Smarter: How to Beat the Summer Heat for Better Sleep July 08, 2024Ali Kerner Today, we're diving deep into a topic that's crucial for many during the sunny season: sleeping smarter by beating the summer heat for better rest. While summer often brings warm,...
Embrace the Joy of Outdoor Fitness + Fun June 04, 2024Ali Kerner Welcome to another edition of Feel Good Friday! As we enjoy the warmer weather and longer days, it's the perfect time to focus on the benefits of outdoor fitness and...
Boost Your Health with Summer Superfoods June 04, 2024Ali Kerner Welcome to another edition of Feel Good Friday! As we embrace the warmth and sunshine of the season, we're focusing on summer superfoods. These nutrient-packed foods are perfect for boosting...
Beat the Heat: Staying Hydrated This Summer June 04, 2024Ali Kerner Welcome to another edition of Feel Good Friday! As temperatures rise, it's crucial to focus on staying hydrated and healthy during the hot summer months. Proper hydration is more than...
Sipping into Summer with Mocktails June 04, 2024Ali Kerner This week, we're diving into the delightful world of summer mocktails. These alcohol-free beverages are perfect for refreshing your body and mind during the hot summer months. Let's explore how...
Embrace the Sober Curious Lifestyle This Summer April 26, 2024Ali Kerner As we soak in the warmth of the summer sun, it's the perfect time to explore a lifestyle choice that's gaining momentum - the sober curious movement. In this edition,...
The Mood-Boosting Trio: Food, Social Interaction, and Sleep April 26, 2024Ali Kerner This week, we're diving into the factors that significantly influence our mood—specifically, the impact of food choices, social interaction, and sleep patterns on our overall well-being. Join us as we...
Soaking Up the Sunshine: Unlocking the Health Benefits of Vitamin D April 26, 2024Ali Kerner Today, we're shedding light on a topic that's often underestimated but holds incredible potential for our well-being—sunshine and its role in producing vitamin D. Join us as we explore how...