Drift Off to Dreamland With The 14 Best CBD Gummies For Sleep

Getting quality sleep is one of the most crucial elements of everyday wellness — and one that huge numbers of people struggle with. If you’re among the one-third of Americans who struggle to get enough rest every night, you may be wondering if CBD gummies can help.

In many cases, the answer is yes. Many users find they can more easily relax, fall asleep, and wake up refreshed after using edibles containing cannabidiol (CBD). But how can you tell which CBD gummies are best for sleep?

FOCL is here to help. Our mission as a company is to help consumers take control of their wellness. That means educating people about how to navigate a market flooded with deceptively labeled, contaminated, and unreliable CBD products.

When preparing our list of the best CBD gummies for sleep, we chose only brands that follow strict quality standards backed by independent testing. They all have their pros and cons, which we’ll review below. But you can sleep soundly knowing they’re dependable and safe. Scroll down to see the best CBD sleep gummies for 2024.

Best Overall: FOCL Deep Sleep CBD + THC Gummies

We make the industry’s best CBD gummies to help you sleep. Yes, it’s a bold claim, but we’re confident that users who try them will agree. That’s why we offer a 60-day satisfaction guarantee. If you aren’t happy after trying our CBD gummies — for any reason — we’ll refund everything you paid.

Why should you choose our gummies for sleep? There are lots of reasons, but here are our top three.

Uncompromising quality control

From our use of organic, domestically-grown hemp to our solvent-free CO2 extraction process, we take every precaution to keep our gummies clean, pure, and safe. We use only natural, plant-based ingredients, with no artificial sweeteners or synthetic flavorings. And all of our CBD products are tested by third-party laboratories to ensure they contain zero contaminants, with the results posted on our website for your peace of mind.

Multifactor sleep formula

We reinforce our CBD gummies for sleep with melatonin, CBN, and a small amount of THC to enhance their effectiveness. CBD can be excellent for fighting anxiety while promoting relaxation and sleep, but these other ingredients add distinct benefits of their own:

• Small doses of THC appear to help people fall asleep and reach deep sleep faster
• CBN, another cannabinoid, seems to reduce nighttime waking and improve sleep quality
• Melatonin helps regulate circadian rhythms and has been found effective in treating sleep disorders like insomnia and jet lag

Research-backed effectiveness

FOCL’s CBD gummies that help you sleep were tested in an independent, month-long sleep study with 178 participants who were having trouble getting enough rest. Out of this group, 87% said it was the best sleep aid they’d ever tried. On average, they fell asleep faster, woke up less frequently, and got 1.8 hours more rest per night.

Shop FOCL deep sleep gummies

Best CBD Gummies For Sleep Without Melatonin: Chill Frog ZZZs Gummies

It’s easy to understand why we like these sleep CBD gummies from Chill Frog: their formula is a lot like the one for our Deep Sleep Gummies. The big difference (aside from a smidge less THC) is that they don’t have melatonin.

That may be a plus for some people. Yes, melatonin can help you fall asleep, especially if you’re trying to recover from a disrupted sleep schedule. Not everyone reacts the same way, though, and some people may find that it leaves them groggy the next day or causes unpleasant effects like headaches and dizziness. Those individuals may be better off taking CBD without melatonin.

If you want to stay melatonin-free, these gummies are worth considering. For most users, though, our Deep Sleep formula will likely be more effective. It’s also worth noting that Chill Frog gives you only 30 days to test their CBD edibles.

Shop Chill Frog CBD sleep gummies here

Best Budget Option: CBD For Life CBD Sleep Gummies

There’s no denying that CBD sleep aids can get expensive at times. If you need a brand that’s a bit easier on your wallet, you might want to consider CBD for life. Their gummies contain robust doses of both CBD (25 mg) and melatonin (3 mg), and a supply of 30 costs just $35.00.

The downside? These gummies are made with CBD isolate, which contains none of the other beneficial compounds in the cannabis plant. That means no CBN and no THC, both of which have their own helpful sleep-promoting properties.

In addition, some research suggests that molecules like CBD, CBN, and THC work better when they can work together (what’s known as the “entourage effect”). Products containing full-spectrum hemp extract may be better at helping you fall asleep and stay asleep.

Shop CBD For Life CBD sleep gummies here

Best For Beginners: Charlotte’s Web CBD For Sleep Gummies

Brand-new users looking for the best CBD gummies for sleeping might want to look at these raspberry-flavored chewables from Charlotte’s Web. They contain a very mild dose of both full-spectrum CBD (5 mg per gummy) and melatonin (1.5 mg per gummy).

This relatively low potency can be viewed as a drawback rather than an advantage, of course — some customers may prefer something with a little more oomph. After all, you can always bite off ½ or ¼ of a gummy if you want a lower dose. Still, for people who tend to react strongly to cannabinoids, mild concentrations can be helpful.

Charlotte’s Web offers a satisfaction guarantee for their products. Unfortunately, it only applies within 30 days after purchase, which may not be enough time to fully evaluate the effects of CBD sleep gummies.

Shop Charlotte’s Web CBD sleep gummies here

Best High-Melatonin Formula: House of Wise CBD Sleep Gummies

Each of these sleep gummies contains 5 mg of melatonin. That might not sound like much, but it’s five times the amount in our Deep Sleep gummies, and it’s a much higher dose than most people start with. (Experts typically recommend beginning with 1-2 mg.)

If you’ve tried CBD and melatonin as sleep aids at lower doses without success, you might find the higher potency of this formula helpful. Just keep in mind that a stronger dose means a greater chance of unwanted effects, such as daytime sleepiness, headaches, and dizziness.

House of Wise uses USA-grown hemp along with other vegan ingredients, and their gummies are lab-tested to make sure that nothing nasty makes its way in. Their price can be tough to swallow, though. A package of 30 costs $125. FOCL gives you the same number of gummies, with the same amount of CBD, for just $69.

Shop House of Wise CBD sleep gummies here

Best THC-Free: Highline Wellness CBD Gummies for Sleep

Want to avoid THC, but still get as much of the entourage effect as possible? You’ll want a broad-spectrum CBD product that contains everything found in the hemp plant except THC.

These melatonin-fortified gummies from Highline Wellness may fit the bill. They’re all-natural and rigorously tested for common contaminants like heavy metals and pesticides, so you can feel confident you’re not taking anything toxic.

You can choose between 10 and 20 mg of CBD, though the melatonin content (5 mg) is the same for both. This makes it a little harder to adjust your dosage of this sleep hormone, and the baseline amount may be a bit more potent than the average user would like. Highline Wellness also only permits returns within 30 days — better than some, but it’s only half as long as the trial period you get with FOCL.

Shop Highline Wellness CBD sleep gummies here

Best Flavor Blend: Martha Stewart Sleep CBD Gummies

We’re glad to see Martha Stewart using her fame and impeccable taste to call more attention to the use of cannabis products for wellness. Her Sleep CBD gummies are vegan and cruelty-free, and the test results confirming their purity are readily available online.

Perhaps not surprisingly, though our favorite thing about these candies is their taste. Each jar contains a medley of three different berry-based flavors. While taste is always subjective, most reviewers agree that all three options are quite snackable and do a good job of masking the sometimes bitter taste of CBD.

Martha’s gummies contain CBD isolate, so you won’t get any of the sleep-boosting benefits of CBN, THC, or other cannabinoids. This may be why some reviewers found them to be less potent than many other leading brands. They also include 3 mg of melatonin.

Shop Martha Stewart CBD sleep gummies here

Best For Transparency: Hemp Bombs CBD Gummies for Sleep

In a space with as little regulation as the CBD industry, it’s crucial to look for brands that are firmly committed to quality control. Every entry on our list meets that standard, but what makes Hemp Bombs stand out is how easy it is to verify their products are contaminant-free. Each container of their CBD gummies includes a scannable QR code and batch number so you can look up the third-party lab analysis results.

The gummies themselves contain a mild 15 mg dose of CBD along with 5 mg of melatonin. Unlike FOCL’s Deep Sleep gummies, though, they’re not enhanced with additional CBN or THC. They do contain some artificial dyes and flavorings, which may be a bit disappointing for those who prefer all-natural sleep aids.

Shop Hemp Bombs CBD sleep gummies here

Best Botanical Blend: Cornbread Hemp CBD Sleep Gummies

Cornbread makes some of the best organic CBD gummies for sleep. They avoid using any artificial ingredients, sticking to full-spectrum hemp extract and a few soothing herbs. Each gummy contains a blend of valerian, chamomile, and lavender, all of which have shown promise for promoting sleep and relaxation in clinical trials.

Note that melatonin is considered a synthetic ingredient, so Cornbread’s gummies don’t include it as a sleep booster. There are also quite a few complaints from customers that these gummies tend to stick and melt together, which can be annoying and make dosage difficult.

Shop Cornbread CBD sleep gummies here

Best-Researched: PlusCBD Reserve Sleep Gummies

As a company working to bring better safety and quality standards to the CBD industry, we at FOCL are grateful to CV Sciences, the makers of PlusCBD. They’ve spent years working with researchers to advance the science of hemp-based wellness products.

Perhaps most important for the average user, those efforts include long-term follow-up studies to see whether users of their products were experiencing negative effects. Spoiler alert: aside from infrequent and minor issues like nausea, they have a solid safety record.

The ingredients in the PlusCBD Reserve Sleep gummies are similar to those in our Deep Sleep formula: a blend of CBD, CBN, THC, and melatonin. The CBN dosage is only a third of what you get with FOCL, though, which may mean these gummies are less effective at helping you stay asleep through the night.

Shop PlusCBD sleep gummies here

Best CBD Isolate: MedTerra Sleep Tight Gummies

We’ve featured MedTerra before — they made our list of the best CBD gummies on the market. Today we’re focusing on their Sleep Tight gummies, which use a combination of THC-free CBD isolate and melatonin to help you fall asleep. They also contain l-theanine, a nutritional supplement that seems to help relieve stress (we use it in our own Chill Out CBD gummies), and relaxing herbs like lemon balm and chamomile.

Though CBD isolate seems to be helpful for things like sleep and pain relief, there are good reasons to think it may lack some of the benefits of full-spectrum hemp extract. However, certain users may prefer a product with zero THC. That could be because they’re unusually sensitive to the psychoactive effects of cannabis, or because they want to avoid anything that might show up on a drug test.

If you’re looking for CBD without anything else that comes from the hemp plant, MedTerra could be right for you. Keep in mind that their guarantee is only for 30 days, so you won’t have as much time to figure out if they’re truly helping your sleep.

Shop MedTerra CBD sleep gummies here

Best High-Potency: CBDfx CBD Gummies For Sleep With Melatonin

CBDfx is another reliable source for all-natural, vegan CBD products tested for safety by independent labs. Their sleep gummies are available in two different strengths, containing either 25 mg or 50 mg of CBD each. This puts them toward the higher end of the dosage range, potentially making them a good pick for people who have a high tolerance for cannabinoids.

These gummies also contain botanicals like passionflower and chamomile. And as the product name says, they include melatonin to assist in restoring healthy sleep cycles.

Note that CBDfx has a somewhat confusing approach to dosing. The melatonin content of the low-CBD gummies is 5 mg, but for the high-CBD gummies, it’s 2.5 mg. In other words, you’ll have to decide if you prefer more CBD and less melatonin, or vice-versa.

The other possible drawback with CBDfx is that they use broad-spectrum CBD rather than full-spectrum. Some users may not fall asleep as quickly as they would with a product containing THC.

Shop CBDfx CBD sleep gummies here

Best High-THC Formula: Aspen Green Rest Gummies

These gummies from Aspen Green contain 5 mg of THC each, the maximum legal amount you can get when buying CBD gummies for sleep online. If you’ve struggled to get healthy rest with milder formulas, the added sleep-inducing power of THC might be just what you need.

Aspen Green also checks all of our boxes for a trustworthy CBD seller. Their products are tested to verify they contain the claimed ingredients (and nothing else), with the results available to the public. The company also adheres to the same Good Manufacturing Practice standards as FOCL, not to mention using domestically-grown hemp.

The Rest Gummies are pretty pricey, though. Each container of 30 costs about $85 before tax. And their only active ingredients are cannabinoids, so you won’t get the slumber-promoting effects of melatonin.

Shop Aspen Green CBD sleep gummies here

Best Low-Sugar: Sunday Scaries Extra Strength CBD Gummies

Consuming CBD gummies is often more pleasant than taking raw CBD oil because gummies can use flavorings and sweeteners to hide the somewhat bitter taste of hemp. But if you’re taking them daily for better sleep, you might prefer an option with a bit less sugar.

Sunday Scaries offers just such an option. Their gummies contain only about 1.5 grams of sugar each. Though they list the serving size as two gummies, many users should be able to get a good night’s rest with just one.

These gummies do include some artificial dyes, which we’re not crazy about. And although Sunday Scaries uses full-spectrum hemp extract, they don’t include substantial amounts of cannabinoids like CBN or THC, which may somewhat reduce their effectiveness.

Shop Sunday Scaries CBD sleep gummies here

Frequently Asked Questions

Do CBD gummies really work for sleep?

Scientists are still working to fully understand how CBD affects functions like pain, sleep, and stress. But although the question isn’t totally settled, there’s encouraging evidence that CBD can help many people get more rest. We’ve also heard from thousands of customers who say that CBD has given them better sleep and a healthier, happier waking life.

What should you consider when choosing the best CBD for sleep gummies

Here are some helpful questions to consider when choosing where to buy CBD gummies for sleep:

• Do they have an effective dosage of CBD, melatonin, and other sleep aids?
• Have they been tested by independent labs for purity and safety?
• Can you view the test results online?
• Does the brand make unrealistic claims, like saying that CBD will increase your IQ or cure insomnia immediately?
• What kind of refund and return policy does the company offer?
• Have they been featured in CBD sleep gummies reviews from independent sources?
• What do their customer reviews say?

What are the benefits of CBD gummies for sleep?

CBD can promote healthy sleep in a variety of ways. Studies suggest it may directly promote slumber through its action on the body’s endocannabinoid system, which seems to play a role in regulating sleep and waking. In addition, CBD is known to promote feelings of calm and relieve discomfort, potentially removing obstacles to restful sleep.

What dosage of CBD is best for sleep?

There’s not yet an official dosage recommendation from the FDA for how much CBD you should take to fall asleep. Early research suggests that lower doses may actually be stimulating and energizing, while higher doses produce drowsiness. But since cannabinoid sensitivity can vary a lot between individuals, it’s usually best to start with a small amount and increase it little by little.

We’d suggest beginning with 15-25 mg of CBD per night. If you’re still having trouble sleeping after a week, you may want to increase your dosage.

Is CBD better than melatonin for sleep?

It’s not clear whether CBD or melatonin is more effective at inducing quality sleep. The answer may depend on the individual or on what’s getting in the way of their rest.

If you find it hard to calm down and relax at night, or you’re being kept awake by chronic pain, CBD may work better. If you’re trying to restore a regular sleep cycle after it’s been disrupted by jet lag or lots of late nights, melatonin could be more helpful. We think the best answer for most users is to use a bit of both!

Is it OK to take CBD every night?

Current research suggests that consuming regular doses of CBD is generally safe. That may be different for people who are on certain medications or have other extenuating circumstances, though. It’s best to talk with your doctor if you’re concerned about the safety of CBD.

Are CBD sleep gummies safe?

As noted above, CBD edibles seem to be safe for the majority of adults and seniors, but individual users may want to consult their physicians to be sure.

What are the side effects of CBD gummies for sleep?

CBD gummies can have a variety of side effects, most of which are mild. Some users may experience dizziness, nausea, dry mouth, or headaches. Others who are using them for sleep might find that the drowsiness carries over into the next day.

Occasionally, CBD may have dangerous interactions with medications. Please talk to your doctor before taking CBD gummies if you’re currently on any prescriptions.

Rest Easy With the Best Full-Spectrum CBD Gummies For Sleep

Incorporating FOCL CBD Gummies into your nightly sleep ritual might just be what you need to start waking up refreshed and energized. Visit our product page and see why more than three-quarters of sleep study participants said our Deep Sleep gummies gave them better quality sleep. Our 60-day guarantee means you can test them out risk-free!