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11 Best CBD Sleep Supplements in 2024 (In-Depth Look)

Dive into the world of CBD sleep supplements, and you’re met with many options to enhance your bedtime routine. Each product offers unique benefits for your sleep quality, from delectable gummies to potent oil tinctures and convenient capsules.

There’s genuinely a CBD sleep product for everyone. However, navigating this extensive selection can make it challenging to select just one product to try.

The FOCL team is here to ensure you embark on your journey to better sleep with confidence. Join us as we unveil a handpicked selection of the best CBD products for sleep, meticulously chosen for their soothing blends of high-quality hemp extracts and natural adaptogens.

Rest assured, these products undergo rigorous third-party testing to ensure safety and purity. Sit back, relax, and prepare to enjoy the restful sleep you’ve been dreaming of.

Best CBD Sleep Supplements

Top Choice: FOCL CBD for Sleep

Woman sleeping in bed

As you might expect, our own FOCL formulations top our list for delivering a wide selection of premium sleep supplements, from full-spectrum oils and gummies to broad-spectrum formulas with no detectable THC.

Our full-spectrum Deep Sleep gummies are a favorite among those looking to capitalize on the benefits of a wide range of calming cannabinoids because they include 25 mg of CBD, 15 mg of CBN, and a hint of THC. The gummies also contain 1 mg of melatonin — the perfect amount to support your sleep cycle without causing grogginess the next day.

FOCL also makes melatonin-free sleep gummies for those looking to avoid melatonin. With a blend boasting full-spectrum CBD and CBN, these gummies are infused with L-theanine and passion flower to provide a serenely relaxing experience. They also come in a broad-spectrum formula without THC.

Of course, we understand that sweet gummy supplements aren’t for everyone. You might be more interested in FOCL’s CBD and CBN Sleep oil if you prefer sugar-free supplements.

The Sleep CBD oil is sweetened with stevia and naturally flavored with organic lavender and peppermint to elevate the relaxation experience. Like the Sleep gummies, the oil is available in both full-spectrum and broad-spectrum formulas to cater to every user.

As if this sleep collection wasn’t extensive enough, FOCL also sells sleep-promoting Night supplements. These capsules don’t contain CBD or any other hemp extracts. Instead, they’re packed with sleep-inducing herbs and adaptogens, including hops, ashwagandha, passion flower, valerian root, 5-HTP, and magnesium.

The Night capsules are an excellent sidekick to FOCL’s CBD products — yes, you can take them together to enjoy the best of both worlds. Trust us when we say they’re a match made in heaven.

Discover CBD sleep products from FOCL

Irwin Naturals CBD +Power to Sleep

Container of Irwin Naturals CBD supplements

If you’re looking for an alternative to CBD gummies and oils, softgels are another convenient way to enjoy the relaxing benefits of CBD before bed.

These liquid softgels from Irwin Naturals are easy to digest thanks to their lack of fillers and binders. They are also easy to swallow, which is crucial since you’ll need four softgels to get a whole 30 mg serving of CBD.

In addition to full-spectrum hemp extract, the company included a variety of complementary sleep aids in the blend, including L-theanine, melatonin, GABA, and ashwagandha. These supplements also contain calcium and magnesium, which can further improve your sleep quality, particularly if you’re deficient in these essential minerals.

Even more compelling, these capsules are made with BioPerine complex, a patented blend of black pepper and ginger extract known to enhance the absorption and potency of other supplement ingredients.

Learn more about Irwin Naturals CBD +Power to Sleep

USA Medical CBD Capsules

Container of USA Medical CBD softgels

These CBD softgels from USA Medical are made with 100% broad-spectrum hemp extract, meaning they’re entirely THC-free. We appreciate the simple blend — the only ingredients in these supplements are USDA-certified organic hemp extract and a proprietary oil blend.

Each capsule delivers 25 mg of CBD, and the company recommends taking 2 to 4 capsules to ensure a deep, restful sleep. You can even take 1 to 2 capsules during the day to manage stress and anxiety because they lack additional sleep-promoting ingredients that would otherwise cause daytime drowsiness.

You have two container size options for purchase flexibility: 30-count or 90-count bottles. If you buy two larger bottles, USA Medical will throw in one more for free.

Explore USA Medical CBD capsules

Chill Frog ZZZs Gummies

Jar of Chill Frog ZZZs gummies

We’re big fans of CBD gummies, and these melatonin-free sleep gummies from Chill Frog are no exception. They’re packed with CBD that’s thoughtfully sourced from organically grown hemp, as well as L-theanine and passion flower to help you sleep more soundly.

Each gummy delivers 25 mg of CBD and 15 mg of CBN. Because these gummies are made with full-spectrum hemp extract, they also contain 2 mg of THC each, making them particularly potent sleep aids.

ZZZs gummies are an excellent treat to look forward to at bedtime. Customers especially enjoy the mixed berry flavor. If you’re hesitant, the company’s 30-day money-back guarantee might just persuade you to give these gummies a try.

Shop Chill Frog ZZZs gummies

Hemp Bombs CBD Sleep Capsules

Container of Hemp Bombs CBD capsules

Hemp Bombs infused these sleep capsules with 15 mg of pure CBD and 5 mg of melatonin. They also contain calcium, magnesium, L-theanine, and GABA, like many of the other sleep-targeting supplements we’ve covered.

The brand doesn’t mention whether these capsules contain full-spectrum or broad-spectrum hemp, but they are tested to ensure no batch has more than 0.3% THC, meaning they likely contain at least trace amounts of the psychoactive compound.

Hemp Bombs supplements are available in 50-count and 100-count bottles. You can even bundle a bottle of these sleep capsules with two or three other Hemp Bombs products to save 20% on your entire order.

Explore Hemp Bombs CBD sleep capsules

Charlotte’s Web CBD for Sleep Gummies

Jar of Charlotte's Web Sleep gummies

If you’re partial to CBD gummies, Charlotte’s Web offers another tasty supplement option. These raspberry chews are carefully formulated with 10 mg of full-spectrum CBD and 3 mg of melatonin in every two-gummy serving. With a modest CBD dosage, these are ideal for beginners easing into CBD for sleep.

We’re happy to report that Charlotte’s Web prioritizes all-natural ingredients, including fruit and vegetable juices, for flavor and color. The hemp itself comes from organic farms, and the company’s CBD products are held to some of the highest quality standards in the industry.

You can purchase these gummies in 30-, 60-, or 90-count containers, with the higher-count options offering a better bang for your buck.

Check out Charlotte’s Web Sleep gummies

Soul Sleep Supplements

Jar of Soul Sleepi bedtime capsules

Soul offers many sleep products, from soothing gummies and sleep-focused capsules to a CBD-free drink mix.

All of Soul’s CBD sleep products are manufactured with CBD isolate, so you won’t find additional cannabinoids in these formulas, except for the gummies, which feature added CBN.

Each Sleepi bedtime capsule contains 50 mg of CBD isolate alongside a botanical blend of melatonin, magnesium, passion flower, lemon balm, skullcap, and chamomile, all incorporated to address sleep issues and promote relaxation before bed.

In comparison, Soul’s Sleepi bedtime gummies contain half that amount of CBD per serving (25 mg), but they make up for this shortfall with the addition of melatonin, CBN, and myrcene, a plant-based aromatic compound that promotes feelings of calm.

Soul recently released yet another sleep supplement — a delightful cocoa-cinnamon bedtime drink. This dissolvable powder doesn’t contain CBD but consists of several calming adaptogens and sleep-promoting herbs, offering an excellent alternative to CBD for sleep.

Explore the Soul sleep line here

ReThink CBD Sleep Aids

Container of ReThink CBD supplements surrounded by softgels

ReThink offers several CBD liquid capsules and gummies, all crafted with broad-spectrum hemp extract.

If you go for gummies, you have two choices: Sleep, a CBD and melatonin blend, or Better Sleep, a more potent blend with nearly double the CBD and more melatonin per gummy. Better Sleep also includes CBN, hops, valerian, and GABA for superior sleep support.

For capsule enthusiasts, there are two main formulas: Sleep Support, a CBD and melatonin blend, and Sleep & Recharge, which is nearly identical save for the addition of CBN.

ReThink’s Sleep gummies and Sleep Support capsules are available in smaller, 10-count pouches if you want to try them before committing to a full-sized container.

Explore ReThink CBD sleep softgels

Fusion Sleep and Recovery Softgels

Container of Fusion Sleep & Recovery softgels

Fusion, originally an artisan coffee roaster, has expanded its product line to include various relaxing CBD supplements. The company is committed to addressing both ends of the spectrum regarding sleep and wakefulness.

These CBD capsules are expertly crafted to support sleep. Each capsule contains a potent blend of 25 mg of broad-spectrum CBD, 3 mg of CBN, and 3 mg of melatonin, with no detectable THC.

Such a formulation is perfect for those seeking simplicity without herbal extracts or adaptogens in their capsules. Additionally, this is one of the more affordable sleep-focused CBD supplements available.

Shop Fusion Sleep and Recovery softgels

Purekana CBD Capsules

Bottle of Purekana CBD softgels

In stark contrast to the Fusion capsules, Purekana offers one of the priciest supplements we’ve come across. A bottle costs nearly twice as much as one of the Fusion capsules, but the CBD content is identical.

However, we love that these full-spectrum CBD capsules include a unique ZEN terpene blend, delivering the soothing properties of plant-based myrcene, linalool, and terpinolene.

It’s also worth stressing that Purekana uses full-spectrum hemp extract, which means these supplements will deliver more potent benefits than supplements made with broad-spectrum CBD or isolates.

Learn more about Purekana CBD capsules

Green Roads Sleep Supplements

Box containing Green Roads Sweet Sleep CBD oil

Green Roads offers several pharmacist-formulated sleep blends containing 25 mg of total CBD and CBN per serving. Every blend is made from broad-spectrum hemp extract, so you won’t find any THC here. However, you will find melatonin added to help you rest easy.

The company has two leading sleep supplements: Sweet Sleep capsules and Sleep Zs gummies. Each delivers the same types and doses of active ingredients. With both options priced identically, you have complete flexibility to choose between the indulgence of a sweet gummy and the convenience of a capsule.

Green Roads also produces a Sweet Sleep CBD oil with half as much melatonin as the gummies and capsules contain. The oil is also significantly pricier despite offering the same amount of CBD and CBN per dose.

Explore Green Roads sleep line

FAQs About CBD Products for Sleep

Woman checking phone in bed next to cat

Do CBD supplements actually help with sleep?

Research into CBD supplements is still ongoing, but early studies suggest that CBD can be effective in promoting relaxation before bedtime, supporting your sleep schedule, and offering relief from sleep disorders like insomnia. CBD can also soothe chronic pain and decrease anxiety, both of which commonly contribute to sleeplessness.

Full-spectrum hemp extract tends to produce the best CBD supplements for sleep, as evidence suggests that the other compounds in hemp, such as CBN and THC, support and enhance the relaxing effects of CBD.

Notably, the majority of customers who try CBD supplements for sleep report positive results, and the reviews often speak for themselves. For example, one FOCL reviewer wrote that CBD sleep gummies are “a total game changer” for their sleep quality.

How often can you take CBD sleep supplements?

Most brands recommend taking CBD sleep supplements daily at bedtime. Research shows that high CBD doses of up to 1,500 mg daily are well-tolerated, which is well beyond the CBD content of most bedtime supplements.

Even if you take CBD during the day for pain relief or anxiety management, you can still take CBD supplements before bed to enjoy better sleep quality.

What is the best dosage of CBD for sleep?

There is no official CBD dosage for supporting sleep, but most users take between 25 mg and 100 mg before bed. If you’re new to CBD, it’s a good idea to start with a lower dose to gauge your body’s reaction, gradually increasing your dose each night until you find your ideal amount.

Some individuals might need to take a higher dose than is recommended on their product label to see sleep improvements. Fortunately, gummies and oils make it easy to customize your dosage to your specific needs.

What are the key differences between CBD vs. melatonin for sleep?

CBD and melatonin affect the body differently. CBD is a natural compound found in the hemp plant that can reduce anxiety, relieve pain, and promote relaxation. It indirectly supports sleep by calming the body and easing it into a more sleep-conducive state.

On the other hand, melatonin is a natural hormone that regulates your body’s sleep-wake cycle. Your body produces melatonin in response to darkness. Taking melatonin can help you adjust the rhythm of your internal clock so you can fall asleep faster and stay asleep through the night.

What are alternatives to CBD supplements for sleep?

Some CBD sleep aid alternatives include melatonin, valerian, lavender, chamomile, passion flower, tart cherry juice, hops, magnesium, and GABA. Like CBD, these natural sleep aids are renowned for their ability to promote relaxation and support sleep quality.

Field of blooming lavender

Are CBD sleep supplements safe?

CBD supplements are well-tolerated by most people. As long as you buy sleep supplements from brands that test their products and maintain rigorous quality standards, you should be able to trust the safety of your CBD products.

Reputable CBD brands commit to third-party testing to ensure their supplements contain only the ingredients listed on the label — no pesticides, heavy metals, or residual solvents that can harm your health.

Even when sourcing safe supplements, CBD doesn’t agree with everyone. CBD is generally not recommended for people who are pregnant or breastfeeding. Hemp-derived compounds can also interact with certain medications, so you should talk to your doctor before trying CBD if you’re on any prescription drugs.

What are the potential side effects of CBD sleep supplements?

CBD sleep supplements often produce relaxing and enjoyable effects. However, a few users have been known to experience minor side effects. The most common side effect associated with CBD supplements is drowsiness, especially when they contain added CBN or melatonin. Take these supplements before bed to avoid unwanted fatigue during the day.

Some people may also experience dizziness or lightheadedness, which may be caused by CBD’s ability to reduce blood pressure. Some other possible side effects include mild stomach upset and mouth dryness.

If you’re concerned about side effects, our best advice is to take a low dose your first time trying CBD. Around 12 to 25 mg is an excellent place to start.

Grab Your Ticket to a Restful Sleep

CBD supplements are a fantastic way to wind down in the evening and help your body slip into restorative slumber. Whether you opt for gummies, capsules, or oils, choose high-quality CBD supplements consciously formulated with safe, sleep-promoting ingredients.

We always feel confident recommending FOCL sleep products because we know they’re packed with premium ingredients and rigorously third-party tested for quality. At FOCL, we also offer a generous 60-day satisfaction guarantee, so you can try our gummies without risking your hard-earned cash.

Head over to the FOCL sleep collection to supplement your bedtime routine.