Your Body’s Natural Rhythm is the Key to Better Sleep May 04, 2020FOCL Lack of sleep isn’t just frustrating — it actually can lead to a host of health issues. But you can do something about it naturally. Read on to learn how...
Laura Wasser, FOCL Brand Ambassador April 29, 2020FOCL We're excited to announce our new brand ambassador, world-class celebrity Family Law attorney Laura Wasser. While building a successful career and dealing in the high-stress environment of divorce, Laura's turned...
The Best Herbs to Take to Support Your Immune System April 27, 2020FOCL Looking to boost your immunity? Herbs are becoming a hotter than ever way to do just that. Check out the benefits of sea moss, andrographis and other herbs for the...
4 Ways to Boost Your Memory Naturally April 22, 2020FOCL With so much information coming at us every day, we all need a little help to stay sharp. Strategies like brain games, exercise, sleep and memory supplements can help you...
Bad Night’s Sleep? How to Stay Awake the Healthy Way April 20, 2020FOCL You might think that the only way to recover from a bad night’s sleep is with caffeine, but that won’t solve the long-term issue. Try these healthy ways to stay...
Relieve Soreness Naturally: CBD Cream for Sore Muscles April 18, 2020FOCL You already know CBD helps soothe every day anxiety, but it’s just as effective for de-stressing your body, too. Muscle cream with CBD could give you the relief you need...
Herbs for Energy: How to Use CBD, Lion's Mane and More to Boost Energy and Focus April 01, 2020FOCL Plenty of studies back up the effectiveness of herbs for energy, and stacking supplements can be even more effective. But you always need to know exactly what goes into your...
How Rhodiola Rosea Fights off Stress of Modern Life March 31, 2020FOCL With the everyday stress of work, relationships, and social demands we're left looking for relief. Rhodiola Rosea is a natural herb and adaptogen used for centuries to support us against...
5-HTP and Sleep: Getting Better Rest with 5-HTP March 30, 2020Brynn Masters 5-HTP has been used for centuries for its medicinal properties and is sold across the world for its beneficial properties as a nutritional supplement. Found in the seeds of Griffonia simplicifolia, 5-HTP...
Can Ashwagandha Help with Stress? March 30, 2020FOCL Daily stress increase gets in the way of a lot of things, our ability to focus on important tasks, regulate our mood, and worst of all sleep. Stress-fighting adaptogens, like...
4 Wellness Tips to Keep You Healthy All Year Round March 30, 2020FOCL  A global pandemic has forced pretty much the whole world to take a hard look at our health and immunity, but your wellness isn’t something that you should only start caring about...
6 Powerful Ways to Stop Feeling Overwhelmed ASAP March 20, 2020FOCL Feeling happy and fulfilled can easily and suddenly turn into feeling stressed and overwhelmed. If you find yourself with too much to handle, try these six effective ways to slow...
