A good night’s sleep is priceless, but many of us toss and turn instead of dozing off. Learn how long it takes to fall asleep and if you want to get to sleep faster, check out these tried and tested techniques for deeper sleep.
In order to see the full benefits of your workout, you have to let your body rest and recover. Try these natural methods, such as CBD for recovery, to help your body restore lost energy, repair tired muscles and release the full effects of a good night’s sleep.
Everyone seems to be talking about CBD and its role in maintaining homeostasis. Learn the basics of why homeostasis is important, and how CBD and adaptogens can help you unlock balance live your best life.
We've all heard of white noise. But what about pink noise? FOCL uncovers the benefits of this lesser-discussed of color noise and how it can help support focus, concentration, and productivity.
Burnout is not just a buzzword. If you’re exhausted at work, have mental exhaustion and lose focus easily, you may be suffering from burnout. Here, we’ll help you spot the signs of burnout and provide some easy ways to help you get back on track.
L-Theanine is the natural energy supplement you’ve been waiting for. Look no further for the morning energy boost that’s as easy to take as sipping your morning coffee.
Focus, anxiety and procrastination can be a lethal cocktail, but you don’t have to drink it. Oftentimes, the solution for staying focused at work and boosting productivity are one and the same — take that as a motivator and get your focus on.
Ayurveda is becoming more and more prevalent in the West. Here we talk with an Ayurvedic practitioner to find out what strategies, herbs, and easy lifestyle changes we can make to help us with our long-term balance and focus.
Increasingly popular in the wellness industry, cannabis capsules and tinctures provide incredible therapeutic effects. More than just a trend, CBD helps the body maintain homeostasis and reduce inflammation. Read below for the benefits of CBD and how it interacts with the endocannabinoid system.
Make your wellness a priority this year with these tips from FOCL founder, Ken Lawson. Everyone deserves a happy, healthy and stress-free new year!
Natural sleep supplements could be the secret to helping you sleep better, sleep longer and fall asleep faster. Discover melatonin alternatives that could improve your sleep naturally and elevate your health and wellness to a whole new level.
When it comes to all those plant-based solutions out there, it can be hard to figure out what will work best for you. Here, FOCL breaks down the best natural cognitive enhancers like Lion’s Mane Mushrooms, Rhodiola Rosea, and more.
Humans have used medicinal mushrooms for thousands of years. Lion’s mane mushroom is the king of them all, promising remarkable benefits for body and mind. Is it time to add a lion’s mane supplement to your wellness routine?
Establishing a healthy nighttime routine is key to restful sleep. While recommendations vary, a bedtime ritual that includes natural sleep supplements is shown to benefit the body and the mind. Read below for our take on herbs for sleep and other nighttime routine suggestions.