Woman with a hand on her throat and a glass of water on her other hand.

Does CBD Oil Help with a Sore Throat?

CBD may have many benefits, but does CBD oil help with a sore throat? 

Now that winter is coming around, the common cold is more common than ever, although you can catch a cold all year round. You probably know a few people who have been sniffling with a runny nose, sneezing, dealing with headaches and body aches, and coughing (or maybe you are). 

A sore throat can be caused by many things: a bacterial infection, seasonal viral infections, allergies, or smoke and other irritants. While lozenges and hot tea with lemon and honey can do the trick, CBD might lend a helping hand too.

If you’re wondering if CBD oil can help with a sore throat, we’ve got you. 


Key takeaways

  • CBD is believed to support a healthy immune system.
  • Studies show that CBD has antibacterial and antiviral properties that may help people with colds.
  •  Natural remedies for sore throats include CBD and Chinese herbs.


CBD benefits for colds

The symptoms of the flu or a cold can be annoying at best. Sometimes, you just need to wait it out as a cold disappears within two weeks along with the help of natural and non-natural remedies.

CBD is a natural remedy that may help you power through the symptoms of a sore throat, congestion, cough, sneezing, mild fever, and aches and pains. 

Cannabidiol (CBD) has been shown in multiple studies to have antibacterial and antiviral properties in many studies - making it a potential restorative agent for the flu or colds. CBD may also be a great anti-inflammatory and analgesic agent, according to research.

CBD may not cure a cold, but it can undoubtedly be helpful in dealing with the symptoms that come along with it. 


Is CBD oil good for colds?

While more research needs to be done to determine how CBD oil affects sore throats, cannabidiol reacts with both CB1 and CB2 cannabinoid receptors in the endocannabinoid system (ECS).

Because the endocannabinoid system is a part of the body that helps regulate bodily functions, including the immune system and the central nervous system, it’s possible that CBD can act as a therapeutic agent to help you get through a cold.

Pros and cons of CBD oil for a sore throat 


  • Studies have indicated that CBD may have some antibacterial, anti-inflammatory, and antioxidant properties, as well as strengthen the immune system
  • CBD may also increase the antibacterial activity of specific antibiotic drugs.
  • Hemp-derived CBD containing less than 0.3% of THC is federally legal under the 2018 Farm Bill, so it’s easily accessible by the majority of the population in the U.S.A. Still, make sure to check local and state laws regarding CBD before purchasing or transporting any product. 
  • Research on the medicinal uses of cannabis and its compounds is supported by the United States Food and Drug Administration (FDA), although only one medication has been approved and it is not meant to treat a sore throat.
  • CBD is non-psychoactive, which means you won’t get a mind-altering feeling from using it. 


  • There is still a void in the research community that lacks enough clinical data supporting claims that CBD can treat or cure a sore throat. 
  • CBD may present mild side effects in some people, like dry mouth, drowsiness, reduced appetite, and fatigue. 
  • A lack of standardization in the CBD industry means that many brands don’t go through the necessary safety measures to ensure their products are safe (which is why you should stick to trusted brands like FOCL). 
  • Health insurance doesn’t provide coverage for the use of CBD products. 

Now, let’s get into some of the benefits CBD can provide. 

CBD may improve sleep quality

Getting a good night’s sleep is essential for overall health, especially if you’re feeling under the weather. Getting seven to nine hours of sleep consistently can contribute to memory formation, growth, and repair of muscle and tissue, and may help prevent sickness.

With the growing interest in the benefits of cannabinoids, CBD use has shot up and is being used by many people as a potential sleep aid. Early studies show promising results, indicating that CBD may support sleep and serve therapeutic purposes when it comes to sleeping disorders like insomnia.

If you have a cold, you’ll want to get a full night’s sleep. Using CBD may be helpful if you have trouble falling or staying asleep.

Therapeutic effects may help alleviate common cold symptoms

When you’re feeling sick, your best bet is to go to the doctor and listen to their recommendations. However, you may also find additional therapeutic effects from CBD that can help you deal with the symptoms of the common cold or flu. 

CBD is known for its soothing properties, which although needs more research, indicates that cannabidiol may relieve symptoms of sinus pressure, and dryness, preventing fever due to anti-inflammatory properties and inflamed throat.

Feeling sick might have you feeling stressed. Another great thing about CBD is that it can help lower cortisol levels, which is what is produced when you’re stressed. When you feel less tense mentally, the weight of sickness can be withstood more easily. 

CBD has anti-inflammatory properties

CBD has been shown to have anti-inflammatory properties, which may help you fight off fever and throat inflammation that can be caused by the common cold. These anti-inflammatory properties can help with pain management and soothe aches and discomforts.


Can CBD oil cause throat irritation?

Although every person is unique, most people might actually decrease throat irritation when taking CBD oil. Because of the density of the oil, it may coat and protect the throat, making it easier for your body to recover and saving your lungs from some irritation-caused coughing. 

CBD oil may be beneficial for a sore throat. In addition to something more traditional like lozenges, the effects of cannabidiol can help you work through the symptoms of a cold. 

The antibacterial properties may help kill infections, allowing your body to recover faster. Plus, using oil can coat the throat and ease irritation and cough. CBD’s anti-inflammatory properties also come into play, helping your throat feel better.

A big plus for CBD is its potential ability to boost immunity, which is good news if you’re dealing with a cold at the moment or trying to avoid one during flu season. More than anything, the stress-relieving properties of CBD can help you avoid misery and tension caused by feeling sick. 


Can edibles help a sore throat?

While CBD edibles might not tackle a sore throat at its core like CBD oil, the benefits of cannabidiol may help you deal with symptoms associated with a common cold or flu. CBD edibles can help lessen throat, sinus, and body pain, reduce nausea, help you rest and relax, and ease inflammation (including an inflamed throat).


Natural remedies for a sore throat

Traditional Chinese medicine has been fighting colds naturally for thousands of years. The history and culture behind it are significant not only to the Chinese community but to the world as a whole. 

Chinese herbs for a cold

Here are some popular Chinese herbal blends and the ingredients that traditional Chinese medicine uses to help with symptoms of a common cold or flu:

Jade windscreen powder

This blend is used to boost the immune system and prevent the body from contracting viral and bacterial infections.

  • Astragalus root
  • Atractylodes
  • Rhizome
  • Siler root

Ginger, turmeric, and cinnamon tea

This one is definitely the easiest since you probably already have these ingredients at home. Warm tea with ginger, turmeric, and cinnamon is commonly used to treat common colds or the flu. Ginger is known for its antiviral and antibacterial properties, while cinnamon and turmeric are full of antioxidants and may have anti-inflammatory properties, as well as helping fight bacterial and fungal infections. 

Gui Zhi Tang

Gui Zhi Tang is a formula is used to relieve body aches, encourage sweating, and decongest the lungs. Here are the ingredients:

  • Cinnamon
  • White peony root
  • Fresh ginger
  • Chinese red dates (jujube fruit)
  • Licorice root
  • Honey

Yin Qiao San

Yin Qiao San is used for colds that include symptoms like mild fever, chills, and a sore throat. It includes:

  • Honeysuckle flowers
  • Peppermint leaves
  • Fermented soybeans (natto)
  • Forsythia
  • Bamboo leaves
  • Edible burdock
  • Balloon flower root


Where to find premium full spectrum CBD online

If you’re looking for premium full-spectrum CBD products that can get delivered right to your doorstep wherever you are, look no further than FOCL. Here are some of our favorite products that may help you thrive throughout the sickness:

FOCL Premium CBD Drops 

FOCL Premium CBD Drops use clean and simple ingredients to calm your mind and soothe your body. Packed with premium broad-spectrum CBD oil for focus and relaxation, organic MCT oil derived from baby coconuts, and available in four delicious flavors that leave no grassy aftertaste, you’ll want to grab one of these to soothe that sore throat. 

FOCL Sleep Drops

FOCL Sleep Drops are the go-to if you’re struggling to fall asleep while you’re sick. 1000mg of premium hemp-derived broad-spectrum CBD lead to a night of restful sleep that’ll have you waking up refreshed, while the added CBN promotes better and deeper sleep.

Plus, the organic lavender and peppermint scent and flavor add an aromatherapy aspect to the therapeutic feeling of it all. 


If you’re sick but have a to-do list you just can’t skip, try using FOCL Day. These capsules blend premium hemp CBD and energetic adaptogens that help you power through the day and avoid symptoms as best as you can.

Organic Lion’s mane supports cognitive function, organic Rhodiola Rosea fights fatigue to keep you energized, L-theanine to improve concentration and memory, Vitamin B6 to assist in overall brain health, and Bacopa Monnieri to keep your focus sharp (plus the CBD that helps your body and mind feel relaxed and focused).  

FOCL Premium Full Spectrum CBD Gummies

If you’re looking for a CBD product that’s also a treat, go for FOCL Premium Full Spectrum CBD Gummies. You’ll enjoy maximum relief with 25mg of CBD per juicy, chewy gummy, available in sour watermelon, tropical punch, and mandarin orange flavors.

Pick between full-spectrum and broad-spectrum, whatever best fits your needs when you’re feeling under the weather. These gummies also help support focus, calm the body and mind, relieve stress, and fall asleep quicker.