man lying on bed with morning sun streaming through window

8 Most Effective Sleep Gummies in 2024 (In-Depth Look)

Are you tired of counting sheep? Sleep gummies have become popular for those seeking a natural solution to sleep problems. However, with so many options on the market, finding a genuinely effective sleep gummy can take time and effort.

What separates the potent sleep inducers from the snooze-fest duds? It all comes down to ingredients. Low-quality gummies might leave you disappointed, staring at the ceiling for hours, or waking up through the night. On the other hand, powerful formulas packed with the right ingredients can unlock more profound levels of restful sleep.

Don’t waste another night tossing and turning. We’ll guide you through the most effective sleep gummy brands and their knockout products, highlighting the natural ingredients that will have you snoozing all night long.

The Most Effective Sleep Gummies

Top-Performing Gummies: FOCL Deep Sleep

jar of FOCL Deep Sleep gummies with blue background

We might be biased, but we think FOCL produces the best sleep gummy supplements for those struggling with sleep. Our most potent formula, Deep Sleep, is packed with natural sleep enhancers derived from full-spectrum hemp.

The majority of this sleep support comes from the 25 mg of CBD in each gummy — the perfect dose for reducing anxiety and promoting relaxation before bed.

These gummies also contain CBN, CBD’s more sedating sibling. Finally, a small amount of THC promotes a deeper state of relaxation, complementing and enhancing the soothing effects of CBD and CBN. Just remember that THC is not recommended for kids, so these full-spectrum chews are best for adults.

Our FOCL gummies are also infused with L-theanine, a stress-busting compound naturally found in green tea, along with melatonin, a hormone your body produces at night to help you fall asleep.

So, how do all these ingredients work together in real life? FOCL commissioned a 29-day, independent sleep study to answer this question. Here’s what we found:

a donut chart showing 87 percentage
  • 87% of participants reported that Deep Sleep was the most effective sleep aid they’ve ever tried.
  • Participants using FOCL gummies gained almost 2 hours of sleep on average.
  • 3 in 4 participants reported falling asleep faster.

If you want to enjoy these results for yourself, you can try FOCL gummies for 60 days and still get your money back if they don’t work as expected — we’re that confident they’ll do the trick.

Shop FOCL Deep Sleep gummies here

Best Melatonin Blend: OLLY Extra Strength Sleep Gummies

container of OLLY Extra Strength Sleep Gummies

If you’re looking for CBD alternatives, OLLY’s extra-strength sleep gummies are a great choice.

These gummies pack a 5 mg dose of melatonin per serving. This dose is on the upper end of what experts generally recommend for sleep and could be ideal for night owls who have difficulty falling asleep at night.

The most effective melatonin gummies contain other sleep-promoting ingredients; OLLY’s gummies are no exception. They also contain L-theanine, which pairs perfectly with melatonin to help calm that racing mind so you can relax.

Herbal sleep supports like passionflower, chamomile, and lemon balm round out this blend. These plant-based ingredients have been used in traditional medicine for centuries for their calming properties that can make sleep come more easily.

Shop OLLY Extra Strength gummies here

Best Melatonin-Free: Chill Frog ZZZs Gummies

jar of Chill Frog ZZZs Gummies

Chill Frog offers another fantastic CBD sleep gummy packed with full-spectrum hemp extract to lull you off to dreamland.

This gummy’s powerhouse blend of calming cannabinoids includes CBD, CBN, and THC alongside natural stress-relieving ingredients like passionflower and L-theanine. Notably, these contain no melatonin, making them an excellent alternative if you’re sensitive to the sleep hormone.

Reviewers report that these Chill Frog gummies “really work,” but if they aren’t effective for you, you can request a full refund within 30 days to get your money back.

Shop Chill Frog ZZZs gummies here

Strongest Melatonin Gummies: Nature's Nutrition Sleep Gummies

clear container of Nature's Nutrition Sleep Gummies next to two red gummies

Nature’s Nutrition gummies have the highest dose of melatonin found across all the varieties we reviewed. Each serving delivers 8 mg of melatonin — a hefty dose that might increase your risk of next-day side effects like drowsiness or daytime fatigue.

If the heavy dose of melatonin isn’t enough, these gummies also contain vitamin B6, which supports your body’s natural melatonin production. We also particularly love the addition of passionflower to “take the edge off” and promote relaxation.

These extra-strength melatonin gummies might be too potent for those looking for general sleep support but could be perfect if you’re trying to shift your sleep schedule or adjust to a new time zone.

Shop Nature’s Nutrition Sleep Gummies here

Best Adaptogen Blend: ZzzQuil PURE Zzzs Melatonin Gummies

purple-colored bottle container of ZzzQuil Pure Zzzs gummies

ZzzQuil is a household name in the realm of sleep support. The brand’s best-known sleep aids contain diphenhydramine HCL, an antihistamine, but you might be surprised to learn that the company also makes a drug-free melatonin gummy.

These gummies deliver 6 mg of melatonin per serving alongside a supportive blend of sedating botanicals: chamomile, lemon balm, lavender, valerian, and ashwagandha. Ashwagandha is an adaptogen that increases your resilience to stress, making these gummies particularly calming for those struggling with anxiety at bedtime.

Shop ZzzQuil PURE Zzzs gummies here

Best THC-Free: Sweet Dreams Dream Gummies

a jar of Sweet Dreams gummies next to a purple, crescent-shaped gummy

Are you looking for CBD sleep support without THC? These Dream Gummies are an excellent option.

They’re made with CBD and CBN isolates, meaning they’re free from any of the additional cannabinoids (like THC) that are naturally present in the hemp plant.

Unfortunately, this also means you’ll miss out on the enhanced relaxation produced by the entourage effect — the synergistic magic that happens when hemp compounds work better together than they do alone.

These gummies are further infused with L-theanine, melatonin, and ashwagandha. They also feature a few sleep-supporting ingredients we haven’t mentioned yet: GABA and magnesium. Both are fantastic for calming brain activity and quelling evening anxiety.

Shop Sweet Dreams Dream Gummies here

Best CBD Isolate: Hemp Bombs CBD Gummies for Sleep

pouch of Hemp Bombs CBD sleep gummies

These gummies from Hemp Bombs leverage a simple blend of CBD isolate and melatonin, delivering a no-frills sleep supplement perfect for CBD purists. If you’re allergic to sleep-promoting herbs like chamomile or valerian, these gummies might be your best bet.

Most customers report that these treats work well, but some reviewers mention experiencing grogginess the following morning. We suspect this is due to the hefty 5 mg dose of melatonin. For some users, such doses of melatonin can remain in the body hours after waking.

Shop Hemp Bombs CBD Gummies here

Best Organic Option: Joy Organics CBD Sleep Gummies

jar of Joy Organics CBD sleep gummies

Joy Organics uses a simple blend of full-spectrum hemp extract and melatonin in these CBD gummies. Compared with the Hemp Bombs gummies, you’ll likely find these more effective thanks to the inclusion of naturally occurring cannabinoids like CBN and THC.

The 3 mg dose of melatonin they include is plenty to help you fall asleep quickly while remaining minute enough that you shouldn’t experience morning grogginess.

We love that the company uses organic hemp extract, further embellishing the quality of these gummies (which are also third-party tested to ensure efficacy and purity.).

Shop Joy Organics CBD Sleep Gummies here

FAQs About Sleep Gummies

pile of gummies in a variety of colors

Do sleep gummies actually work?

Sleep gummies can be incredibly helpful for those struggling with sleep issues.

Some sleep gummy ingredients can be more effective than others. Many people find that CBD offers a deeper relaxation than milder plant-based ingredients like chamomile or passionflower, though all of these ingredients provide some level of sleep support.

Melatonin is also effective as a sleep aid. This sleep hormone regulates your natural sleep cycle, so it’s beneficial for those struggling with jet lag or facing irregular sleep schedules.

Regardless of ingredients, sleep gummies work best when combined with good sleep hygiene, AKA healthy sleep habits. Maintaining a consistent sleep schedule and avoiding caffeine and digital or analog display screens before bed will make your sleep gummies even more effective.

Check out our comprehensive guide to learn more about sleep gummies, including how fast they work and how long the effects last.

How effective are CBD gummies for sleep?

Most users report that CBD gummies are very effective for sleep. Early research into CBD shows promise for its use as a sleep aid, even when treating chronic sleep disorders like insomnia. This capacity is why CBD is a common ingredient in the strongest sleep gummies.

CBD addresses underlying issues that disrupt sleep, such as anxiety and pain. It is particularly effective when paired with other cannabinoids — as it is in full-spectrum CBD. This combination produces the “entourage effect,” where the various compounds found in hemp work together to amplify their calming effects.

Is it OK to take sleep gummies every night?

Most users can take sleep gummies every night without adverse effects. The length of time over which they can be taken depends on their ingredients.

Gummies containing melatonin are generally safe for short-term use. Research is currently limited on the long-term effects of melatonin supplementation, but existing studies have shown no ill effects from using melatonin daily for a few months.

Sleep gummies made with CBD have no long-term adverse effects and do not appear to be addictive or habit-forming. Many people take CBD gummies every day on a long-term basis without any problems.

What are alternative sleep aids to sleep gummies?

a right hand holding a brown-colored capsule

We are big fans of sleep gummies because they’re super convenient and delicious, but if chewable supplements aren’t your thing, you have several effective alternatives to explore. Here are a few other natural sleep aids to consider:

  • Capsules and softgels: Many sleep supplements like melatonin, CBD, magnesium, and L-theanine are available in capsule form.
  • Tinctures: These concentrated herbal or CBD extracts are typically held under the tongue for fast absorption — FOCL’s Deep Sleep formula is also available as a tincture.
  • Sprays: Melatonin supplements also come in sprays, allowing for quick and precise dosing before bed. Like tinctures, sprays are often delivered under the tongue.
  • Powders: Some sleep aids come in a powder form for mixing into drinks and smoothies. This form factor is more common for sleep supports made with functional mushrooms.
  • Oral strips: Melatonin supplement strips are placed on the tongue, where they dissolve quickly, like common breath freshening strips.
  • Teas: Calming herbs like passionflower, valerian root, and chamomile are widely available as herbal teas, offering a warm and relaxing ritual before bed.

What is stronger than melatonin for sleep?

While prescription sleep aids might be more potent than melatonin for sleep, this doesn’t mean they are better — or safer. Sleeping pills are notorious for causing severe side effects and dependence. Natural sleep aids like melatonin may be less potent, but they’re healthier for your brain and body.

If melatonin supplements aren’t cutting it, try CBD gummies. Melatonin is most beneficial for helping you fall asleep, but CBD can help you stay asleep and sleep longer. CBD also has anxiety-reducing properties that can take the edge off after a stressful day.

Are sleep gummies safe?

Sleep gummies are generally safe, offering a natural solution to sleep problems without the risks associated with prescription sleeping pills.

While the ingredients in sleep gummies are generally well-tolerated, they can interact with certain medical conditions or medications. For example, melatonin may not be suitable for people with epilepsy or those taking blood thinner medications.

Always check with a doctor before adding sleep gummies to your routine if you are pregnant or breastfeeding, have medical conditions, or take medication.

What are the potential side effects of sleep gummies?

Sleep gummy side effects are rare. When they do occur, they’re often mild and resolve on their own. Still, it’s always good to be informed, so here’s a breakdown of potential side effects:

  • Headaches
  • Daytime drowsiness
  • Dizziness
  • Stomach upset
  • Dry mouth
  • Changes in appetite
  • Nausea

There’s a good chance you won’t experience side effects when taking sleep gummies, but if you want to be cautious, take only half or a quarter of a gummy on your first night and see how you feel. Check out our article on CBD sleep gummy side effects to learn more.

Choose High-Quality Gummies for Restful Sleep

a woman getting a gummy from a jar of FOCL Deep Sleep Gummies

If you’re looking for the most effective sleep gummies that will effectively improve your sleep quality, choose reputable brands that use high-quality ingredients and are transparent about their manufacturing processes. These gummies might cost a bit more, but they will always deliver superior sleep results over gummies made cheaply.

For example, our FOCL gummies are made with organically grown hemp that is CO2 extracted for maximum potency. We’re also happy to share our third-party test results for every batch of sleep gummies so you can verify the CBD content, and rest assured they’re free from harmful impurities that could disrupt your health.

Take a look at our most effective sleep gummy, Deep Sleep, to learn more!