a woman deeply sleeping on bed

How Much CBD for Sleep (Recommended CBD Sleep Dosage)

Are CBD dosages leaving you confused? We're here to help! Whether you're new to the CBD space or a seasoned veteran, figuring out how much CBD is needed for sleep can be tricky.

How many milligrams should you take? Are CBD oils the same as gummies? What happens if you combine supplements? How does your individual metabolism come into play? What about body weight? And what about added cannabinoids like CBN and THC?

Today, we'll answer all those questions and more as we guide you to a better night's sleep with CBD.

The key to using any sleep aid is using it correctly. That's why finding the right CBD dosage for sleep is so important. Too much will leave you feeling tired and groggy the morning after. Too little, and you won't see a noticeable difference in your sleep quality.

Each form of CBD — oils, gummies, or capsules — provides a unique experience. The onset time and duration of effects differ considerably, and you should consider your lifestyle and sleep goals when making a decision about which format is best for meeting your needs.

How Much CBD for Sleep is Right for Me?

a well-rested woman

CBD edibles for sleep, like gummies infused with CBD, offer a convenient and enjoyable way to consume CBD. They also come in various flavors, strengths, and potencies, making choosing what's suitable for your particular use case challenging.

Finding the ideal CBD sleep dosage is about more than milligrams, and a higher dose of CBD sometimes equates to better quality sleep. But not always. There is no universal "best CBD dosage" or "minimum dosage" but rather one that suits your body's needs.

Few CBD products rely on CBD alone, and it is typical for other cannabinoids like THC or CBN to be added to the mix. Many brands also add natural botanicals like Valerian root or Ashwagandha to help improve sleep quality. With these variables in mind, let's take a look at the best CBD dosage for each unique supplement.

CBD Oil Dosage for Sleep

One of the best things about CBD oil is that it allows for very flexible dosing. This flexibility makes it easier to gauge your body's response so you can adjust as needed. If you opt for CBD oil for sleep, start with a low dose — say half or a quarter of the dropper — and gradually increase to more moderate doses.

One crucial point is that CBD oils and gummies or capsules are often labeled differently. A CBD oil might list 1,000 mg of CBD on the bottle, but this generally refers to the bottle’s total CBD content, not the amount in a single serving. With that concentration, the actual CBD oil dose generally ranges from 25 to 40 mg per serving.

CBD Gummies Dosage for Sleep

One of the most common questions people ask is, "How many mg of CBD gummies should you take to sleep?" The ideal CBD dosage for gummies is 20-30 mg per serving, which should provide enough potency to improve sleep quality.

Gummies provide a pre-measured dose of CBD in every serving, making them convenient for consistent use as a sleep aid. However, gummies almost always include more than just CBD, so read the list of active ingredients.

CBN is often added to the formula for its soothing effects that help users fall asleep. There is also THC, which is frequently used in low doses to enhance relaxation, ease chronic pain, and promote stress relief.

Lastly, supplements like melatonin or herbal extracts are commonly added to boost the effectiveness of the sleep aid. In other words, CBD is only part of the puzzle, and it is essential to look at the inclusion of all these ingredients when making a purchase.

CBD Capsules Dosage for Sleep

CBD capsules provide the most convenient way to take CBD. If you're not concerned with the precise dosing CBD oil offers and don't care about the taste of CBD gummies, capsules are a great choice. But how many CBD capsules should you take for sleep?

Like gummies, you want to look for around 20 mg to 30 mg of CBD per serving. These capsules may or may not contain the added ingredients commonly found in gummies, so read the label before making a purchase.

Factors That Could Affect CBD Dosage for Sleep

a person sitting on top of a hill and looking at the ocean

The typical CBD dosage for sleep varies depending on the individual. Starting with a moderate amount and adjusting based on your body's response can help you find the ideal balance for restful sleep. Consider the following:

Body Weight

All supplement dosages are based on what the average person should consume. Therefore, heavier people might need a higher dose, while lighter people may be able to take a smaller serving and still get a good night's sleep.

Again, always start with a low dose and gradually work your way up. If you're using CBD oil and the recommended serving size is one dropper, start with half or a quarter and work your way up. For gummies, if the serving size is one, consider eating only half until your body adjusts. If the dosage for a CBD capsule is two, start with one.


Metabolic rate can vary significantly among individuals, and it can also affect how long and how intensely CBD works. If you have a fast metabolism, your body may process the CBD quicker and shorten its effects.

If it's easy to fall asleep but you have trouble staying asleep, your metabolism could be to blame. To better regulate your sleep cycle, you should try timing your dosages so you consume your CBD supplement immediately before bed.

Needs (Fall Asleep, Stay Asleep, Easing Pain, etc.)

There are many reasons why one may suffer from poor sleep. Certain people have no trouble staying asleep but struggle to stay asleep throughout the night. Others suffer from anxiety disorders or chronic pain.

CBD's versatility makes it an appealing option for treating multiple problems simultaneously. For example, if you need a solution for sleep and pain, you may want something with a more prolonged release, like a CBD gummy.

Full-Spectrum CBD vs. Broad-Spectrum CBD

Understanding the strength of CBD is crucial for tailoring a practical experience. You should also take note of which type of CBD you're consuming. Full-spectrum and broad-spectrum CBD are sometimes used interchangeably, but they are actually quite different.

In terms of sleep, full-spectrum CBD contains trace amounts of THC and can help enhance sleep by interacting with other cannabinoids. This synergy produces what is known as an "entourage effect," where the compounds work together to deliver more benefits than any can deliver on its own. Broad-spectrum CBD, on the other hand, is THC-free.

Whether you choose broad-spectrum or full-spectrum CBD is entirely up to you; just be aware they may affect you differently. If you're using one or the other and choose to switch, don't assume the same dosage will have the same effect.

Is It Safe to Take CBD Every Night for Sleep?

Yes, taking CBD products every night for sleep and anxiety is safe for most people. CBD can improve sleep patterns and quality over time with the correct dosage and consistent use.

Determining how much CBD for insomnia is best is usually a matter of trial and error. Monitor your body's response and increase in small increments until you achieve the right balance.

Could Too Much CBD for Sleep Make You Feel Jittery?

a woman sitting on the floor and feeling anxious

Finding the maximum CBD dosage for sleep involves understanding your individual needs and starting with a lower dose.

CBD is generally used for treating anxiety, chronic pain, inflammation, and insomnia. While many people turn to CBD because of its therapeutic properties, some may feel jittery or uneasy after taking it.

While it is not common, this usually happens after high doses. Slowly work your way up to the suggested serving size on the product's label to avoid this.

How Long Does CBD for Sleep Typically Take to Kick In?

It depends on both the individual and the type of CBD supplement. For example, CBD oil can kick in after anywhere from 30 minutes to an hour. Gummies could take longer because they must pass through your digestive system.

After you figure out the CBD dosage that is right for you, start monitoring how long it takes for your body to feel the effects. No two supplements will be identical, so you should continuously monitor how your body reacts. Once you get both the timing and the dosage down, you'll be well on the way to a good night's sleep.

What Are the Potential Side Effects of Taking CBD for Sleep?

Side effects are relatively rare with sleep CBD. When they occur, symptoms are usually mild and may include nausea, upset stomach, dry mouth, or a change in appetite. If they happen, side effects can often be mitigated by lowering the CBD dosage.

What Else Can I Do To Create a More Regular Sleep Cycle?

Alongside using sleep CBD, maintaining a consistent sleep schedule, reducing screen time before bed, and creating a dark sleep environment can contribute to a more regular sleep cycle. Couple this with the correct dose of CBD, and you'll be well on your way to better sleep.


a woman on edge of bed stretching and waking up

If you're suffering from sleepless nights and want a healthy and natural way to improve your sleep quality, CBD is an excellent solution.

Incorporating CBD into your nighttime routine for sleep aid can significantly enhance your ability to fall asleep and stay asleep throughout the night.

Remember, any CBD product's effectiveness ultimately comes down to the ingredient blend. Thankfully, this is where FOCL stands out.

We don't just use ingredients that sound good on paper. All of our sleep CBD products are uniquely formulated to provide everything you need to tackle your sleep problems.

Whether you're looking for a pure CBD extract or a blend containing CBN, THC, or Melatonin, we have a wide selection of products. From oils to gummies and everything in between, our collection will have you well on your way to feeling your best.

Click here to learn more and see our full product line →