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12 Best Delta-9 THC Gummies for Sleep and Relaxation (2024)

Sleep issues are no match for delta-9 sleep gummies. These gummies are rich in delta-9 THC — the primary psychoactive compound in cannabis known to reduce stress and lift mood. They’re practically guaranteed to help you wind down in the evening, fall asleep quickly, and stay asleep through the night.

When it comes to the best delta-9 products for sleep, you have a few options. On the one hand, you have full-spectrum CBD sleep gummiesinfused with small amounts of delta-9 THC to enhance the relaxing effects of non-psychoactive compounds like CBD and CBN.

On the other hand, you have sleep gummies that focus solely on delta-9 THC, delivering higher doses of THC to provide a more potent relaxation experience. These gummies may come with some psychoactive effects.

To help you find the best option for your needs, we’ve rounded up some of the best delta-9 THC gummies for sleep.

The Best Delta-9 Gummies for Sleep

FOCL Sleep Gummies

Jar of FOCL Deep Sleep gummies

At FOCL, we offer two delta-9 THC products explicitly formulated for sleep — Good Night and Deep Sleep. Both formulations get most of their sleep-promoting power from a blend of CBD and CBN, but THC also plays an essential role in their effects.

The Good Night gummies feature full-spectrum hemp extract with trace amounts of delta-9 THC to enhance the other calming cannabinoids without producing psychoactive effects. These gummies also feature natural ingredients like L-theanine and passion flower to help you relax even more.

Consider our Deep Sleep blend if you’re looking for gummies with a little more THC.

This blend is formulated with 2.5 mg of THC, the perfect microdose for profound evening relaxation with no next-day grogginess. Deep Sleep chews also contain a hint of melatonin to support your natural sleep cycle, making them some of the best CBD and THC gummies designed for sleep support.

A significant perk of buying from FOCL is our 60-day money-back guarantee. This trial period gives you plenty of time to try our gummies and request a full no-questions-asked refund if they don’t meet your expectations.

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Snoozy Sleep With Benefits Bedtime Gummies

Pouch of Snoozy Sleep with Benefits gummies next to two pink gummies

These Bedtime Gummies are seriously potent, offering 10 mg of delta-9 THC per chew. Snoozy cautions that users are likely to experience a bit of a “high” after ingesting a full gummy, so go easy on these if you’re new to THC.

This heavy dose is perfect if you struggle with evening restlessness. The THC will melt away your worries and ease tension throughout your body, especially since it's paired with a sedating blend of CBD and CBN.

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Chill Frog ZZZs Gummies

Jar of Chill Frog ZZZs gummies

Chill Frog is always a solid choice for THC-infused supplements. The company commits to using only full-spectrum extracts to preserve the powerful therapeutic properties of delicate hemp cannabinoids, making these some of the best hemp delta-9 gummies for sleep.

ZZZs gummies are perfect for sleep support, containing 2 mg of delta-9 THC alongside CBD and CBN. These are similar to FOCL’s Deep Sleep gummies but don’t have melatonin, so they could be a good alternative if you’re sensitive to this ingredient.

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Hemp Bombs Delta-9 Sleep Gummies

Bottle of Hemp Bombs delta-9 sleep gummies

Hemp Bombs produces a variety of delta-9 THC gummies, but these sleep gummies include several additional ingredients specifically chosen to support your sleep.

Each gummy offers 10 mg of THC and a small dose of CBN — but no CBD, which might be a downside for those of you looking for stress relief. However, these also feature a botanical blend of chamomile, lemon balm, passion flower, and lavender extracts bound to boost their relaxation potential.

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Mystic Labs Delta-9 Sleep Gummies

Bottle of Mystic Labs delta-9 THC sleep gummies

These sleep gummies from Mystic Labs are very similar to Hemp Bomb gummies. They deliver 10 mg of delta-9 THC and 5 mg of CBN per gummy alongside a blend of calming botanicals.

Additionally, the two brands share the same parent company, Global Widget, and it looks like they’re using the same gummy formula — the ingredients are identical across both of these products. You can likely go with either and expect the same results.

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Joy Organics Delta-9 Gummies

Jar of Budder delta-9 THC gummies

Joy Organics offers a selection of delta-9 gummies via its sister brand, Budder. These gummies are bursting with THC and CBD. They’re available in two THC strengths — 5 mg and 10 mg — and a variety of fun flavors.

If you’re specifically looking for sleep support, check out Joy Organics’ sleep gummies. These have just 1 mg of delta-9 THC, but they’re infused with melatonin and CBN for superior snooze-inducing effects.

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VIIA Hemp Co. Dreams Gummies

Bottle of VIIA Hemp Co. Dreams gummies

These Dreams Gummies from VIIA Hemp Co. pack a real punch with a potent combination of cannabinoids — 10 mg of THC, 30 mg of CBD, and 15 mg of CBN. We love that the company posts the lab test results for every batch of gummies so customers can verify the cannabinoid content.

These are ultra-potent; don’t be surprised if you experience some psychoactive effects. If that’s not what you’re after, these might not be for you. There are plenty of sleep gummies out there with lower doses of THC.

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Mood Sleepytime Delta-9 THC Gummies

Two pouches of Mood delta-9 THC gummies

Mood Sleepytime gummies come packed with 15 mg of heavy-hitting THC, 15 mg each of CBD and CBN, and a sprinkle of melatonin. This potent combo is bound to banish stress and knock you out.

Light sleepers and severe insomniacs will appreciate this potent dose. The company recommends starting with a quarter of a gummy if you’re new to THC — according to the product description, you’ll enjoy a “fun THC high” with these, so it’s wise to go slow.

You might be concerned that this higher dose of THC could leave you feeling drowsy or foggy the following day, but several reviewers are happy to report that this isn’t the case.

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Craft Cannabis Night Time Gummies

Jar of Craft Cannabis Night Time Gummies next to several orange gummies and gold stars

We’re toning things down for a bit with these Night Time Gummies from Craft Cannabis. Containing a milder 2.5 mg dose of delta-9 THC, these are a better option for those of you not interested in experiencing powerful psychoactive effects.

These gummies still pack a real punch with full-spectrum CBD, melatonin, and L-theanine to offer serious sleep support. We particularly love that they’re flavored and colored with natural fruit juice instead of artificial additives.

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Exhale Sleep Gummies

Bottle of Exhale delta-9 sleep gummy cubes

Exhale ramps things back up with a 15 mg delta-9 THC gummy that’s sure to leave you snoozing. Instead of combining THC with CBD like most other brands, Exhale skips the CBD and includes a dose of CBN for its superior sedating effects.

The company claims to use full-spectrum hemp extract, but lab tests show no detectable CBD in these chews. Regardless, these gummies also have 5 mg of melatonin, a fairly high dose ideal for those who need extra help falling asleep.

We really like the assortment of delicious flavors that add a touch of excitement to your nighttime routine with a new fruity taste every night.

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CBDfx Delta-9 THC Gummies

Jar of CBDfx delta-9 THC gummies next to several orange gummies

CBDfx gummies are a great option if you’re looking for a moderate dose of delta-9 THC — each gummy has 5 mg. They're further enriched with CBD and melatonin to help you wind down and slip off into a deep sleep. These gummies are flavored with all-natural lemon for a bright and refreshing taste.

We’re happy to report that CBDfx offers a 60-day money-back guarantee, giving you plenty of time to try its products and see how you like them before committing to a purchase.

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Stirling Delta-9 Sleep Gummies

Jar of Stirling delta-9 sleep gummies next to one orange gummy

Stirling Sleep Gummies are another heavy-hitting option. They deliver 10 mg of delta-9 THC and sizable doses of CBD and CBN. As we’ve mentioned, this potent combo promotes restful nights.

The high-quality ingredients in Stirling’s gummies are hard to pass up — these chews are even sweetened with organic beet sugar and tapioca syrup instead of regular sugar. Stirling also has every batch third-party tested for quality, ensuring you can trust the THC content claims listed on the label.

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FAQs About Delta-9 Gummies

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Are delta-9 gummies actually effective for sleep?

Delta-9 gummies can be effective sleep aids, especially when they contain other calming cannabinoids like CBD. Many people take delta-9 gummies for anxiety and sleep issues and enjoy positive results.

For example, one study found that patients using cannabis products containing both delta-9 THC and CBD reported reductions in anxiety and improvements in sleep.

In our experience, the best CBD gummies for sleep contain a hint of delta-9 THC rather than CBD alone.

Are delta-9 or delta-8 gummies better for sleep?

Delta-9 and delta-8 are two types of THC that interact with your body’s endocannabinoid system to produce relaxing effects. However, delta-9 THC tends to be more effective for sleep because it’s stronger than delta-8.

In one study, researchers surveyed delta-8 users and found that most people experienced effects like relaxation and pain relief, which can benefit those struggling with sleeplessness. On average, participants reported that delta-8 was less intense than delta-9.

While delta-8 THC might be a good option if you’re looking for a milder sleep solution, it’s worth noting that some users find delta-8 to be more stimulating than relaxing. In general, go for delta-9 gummies if you’re struggling with sleep.

What are the best delta-9 gummies for sleep?

The best delta-9 gummies come from brands that prioritize high-quality ingredients and submit every batch for third-party lab testing. This testing verifies that the THC content claimed on the label is actually present in the product and ensures no unwanted ingredients, like pesticides or heavy metals, make it into your supplements.

We’ve compiled a list of the best sleep gummies using natural and organic ingredients, so be sure to check it out.

If you’re looking for the most effective delta-9 gummies, look for chews made with full-spectrum CBD that contain all the other minor cannabinoids and therapeutic compounds from the cannabis plant.

Better yet, choose CBD and THC gummies enriched with calming ingredients like L-theanine, chamomile, and melatonin for the best results.

How strong are delta-9 sleep gummies?

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Most users find that delta-9 gummies are fairly strong compared with CBD gummies. Still, some will be stronger than others.

Some delta-9 gummies are formulated to maximize the psychoactive effects of THC while keeping the THC level under the legal 0.3% limit.

Other sleep gummies simply use delta-9 THC as a complementary ingredient to enhance the effects of calming cannabinoids like CBD and CBN — this synergistic relationship is called the entourage effect.

Sleep gummies with lower levels of THC are less likely to make you feel “high” and may be more conducive to a balanced and restful sleep.

How many delta-9 gummies should you take for sleep?

Most brands suggest taking one delta-9 sleep gummy before bed. If you’re new to THC, start with a quarter or half gummy and see how you feel, then increase your dose gradually over the next few nights.

Remember that it might take an hour or two to feel the effects of a delta-9 gummy, so hold off on popping another if you’re not sleepy yet. With THC gummies, low and slow is key.

For gummies containing CBD, check out our in-depth dosing guide to learn how to optimize your use of CBD for sleep.

How often can you take delta-9 gummies for sleep?

It’s generally safe to take delta-9 gummies every night at bedtime. The long-term effects of THC use are not well known, but many people take THC gummies every night on a long-term basis with no ill effects.

If your sleep problems do not resolve with the use of sleep gummies, it’s a good idea to talk to a doctor to check for underlying health conditions that may be affecting your sleep.

Are delta-9 THC gummies for sleep safe?

Scientist in a lab looking through a microscope

Most adults can safely use THC gummies to help with sleep. This assurance assumes you get your gummies from legal, trusted sources selling tested products with safe ingredients.

Still, like all supplements, delta-9 gummies come with a few potential risks, especially for specific individuals. Talk to your doctor before using delta-9 gummies for sleep if you have an existing medication condition, take medications, or are pregnant or breastfeeding.

What are the potential side effects of delta-9 THC gummies for sleep?

Delta-9 THC gummies come with a few potential side effects. For most users, these side effects are mild and easily managed. Here’s a breakdown of some of the most common ones:

  • Dry mouth
  • Increased appetite
  • Elevated heart rate
  • Slowed reaction time
  • Anxiety and paranoia

The likelihood of these side effects increases with the THC dose, so starting slow can help you avoid problems. If you’re concerned, consider CBD sleep gummies with little to no THC — these have fewer side effects.

Keep in mind that high doses of THC can also disrupt your sleep, which is the last thing you want if you’re already struggling with sleeplessness. Some studies show that THC is stimulating at moderate to high doses and can even reduce the amount of time spent in REM sleep, the sleep stage where you do most of your dreaming.

Another unfortunate side effect is that delta-9 gummies could cause THC to show up on a drug test. Even broad-spectrum gummies can contain trace amounts of delta-9 THC, so keep this in mind before popping a chew.

Delta-9 Gummies as a Natural Sleep Aid

Delta-9 sleep gummies are enriched with natural compounds renowned for their potential to combat sleep issues and promote relaxation. Unlike prescription sleep medication, delta-9 gummies leverage the power of natural therapeutic ingredients, providing a healthier solution to common sleep challenges.

For serene relaxation and robust sleep support, check out FOCL Deep Sleep gummies. Our gummies contain the perfect dose of delta-9 THC to help you unwind and slip off the slumberland with no groggy feeling the following day.