cbd gummies for sleep

CBD Gummies For Sleep: The Ultimate Guide

If you struggle to wake up in the morning, feel sluggish throughout the day, or wake up multiple times during the night, CBD gummies may help. Improving your sleep can have a positive impact on your mental focus and enjoyment of life while giving your brain time to flush toxins and your immune system time to rejuvenate.1

CBD gummies are becoming increasingly popular as a natural sleep aid. Many people have found them a great way to get better sleep without the side effects of traditional sleep aids. They’re one of the best natural sleep aids for a variety of reasons, including:

  • Easy to consume
  • Discreet packaging
  • Delicious flavors
  • Non-addictive
  • Non-psychoactive

When used correctly, CBD gummies can be an effective way to get better sleep and improve your overall health. FOCL is your convenient one-stop shop for a variety of effective CBD gummies. For maximum improvement in your sleep quality, add our Premium Full-Spectrum CBD + CBN Sleep Gummies to your nightly routine. They just might have you leaping out of bed with excitement every morning.

If you want to learn more about CBD sleep gummies before you try them out, this guide has all the information you need. We’ll discuss the benefits of CBD gummies for sleep plus how to take them and how to choose the best gummies for your sleep needs. We’ll also answer some of the most common questions about CBD gummies and their use as a sleep aid.


What Is CBD?

Cannabidiol, more commonly known as CBD, is one of over 100 different natural compounds derived from the cannabis or hemp plant. It’s known for its wide range of potential health benefits and doesn’t produce the psychoactive effects or “high” that comes from its more famous cousin, THC (tetrahydrocannabinol).  

CBD is available in many different forms, including:

  • Oils
  • Tinctures
  • Edibles 
  • Capsules
  • Gummies

It’s also available in various concentrations, ranging from low to high. This makes it easy to find a product that suits your needs and preferences.


How Does It Work?

CBD doesn’t produce any psychoactive effects. Instead, it has been found to have a range of therapeutic benefits, including the potential to help improve sleep quality and duration.2

It works by interacting with the endocannabinoid system, or ECS. This system is responsible for maintaining the body’s homeostasis or balance. It does this by regulating a range of different physiological functions, including sleep, mood, and appetite. The system is made up of two primary receptors:

  • CB1
  • CB2

When CBD is taken, it binds to these receptors and helps to modulate their activity. This can result in a range of beneficial effects, including the potential to help with sleep.

In addition to this, CBD is also known to have anti-inflammatory, antioxidant, and neuroprotective properties. It can help protect the brain and overall body from damage caused by free radicals and inflammation.

Overall, CBD is a versatile compound that has the potential to help with a range of different issues in addition to sleep. Researchers are still exploring all the possible therapeutic benefits of using CBD, but what they have already discovered is quite promising.  


What Are CBD Gummies?

CBD gummies are a type of edible that contains CBD oil or isolate plus a variety of fruits, vegetables, and other natural ingredients. CBD gummies are becoming one of the most popular ways to consume CBD because they’re easy to take, discreet, and come in a variety of delicious flavors.

You can take CBD gummies at any time of the day, and you don't have to worry about unpleasant tastes and textures. CBD gummies are also easy to dose, as each gummy typically contains a specific amount of CBD. This makes it easy to track and adjust your dosage as needed.

CBD gummies are an ideal choice for you if one or more of the following factors apply:

  • You’re new to taking CBD
  • You don’t enjoy the taste of CBD oil or other CBD products
  • You’re concerned about side effects from other CBD products
  • You’re looking for a discreet way to take CBD while away from home
  • You want to improve your sleep quality without taking sleep medication


Benefits Of CBD Gummies

CBD gummies are becoming increasingly popular as a natural sleep aid. This non-intoxicating hemp compound is known for its calming and relaxing effects. That’s exactly what you need to fall asleep easily and stay asleep all night, right?

CBD gummies can also help with insomnia, sleep apnea, and other sleep disorders. We’ll talk more about how CBD helps with sleep apnea and insomnia in a moment.


Possible Side Effects

CBD has been found to be generally safe, but it is important to note that it can still cause some side effects. The most common side effects of CBD include the following:

  • Nausea
  • Fatigue
  • Irritability

It’s possible to suffer an allergic reaction to CBD. Symptoms of an allergic reaction may include hives, rashes, or difficulty breathing.

In rare cases, CBD can cause more serious side effects, including liver damage or rapid changes in heart rate and blood pressure. If you experience any of these side effects, stop taking CBD immediately and seek medical attention.

CBD can also interact with certain medications, such as blood thinners or antidepressants. Before taking CBD, it’s important to speak with your doctor to discuss safety issues. You should also talk to your doctor before taking CBD if you are pregnant or breastfeeding.


Can CBD Gummies Be Used For Sleep Aid?

CBD gummies are an excellent natural sleep aid that can help you get higher-quality sleep in a variety of ways, including:

  • Potential to help reduce anxiety and stress
  • Potential to help ease chronic pain and inflammation
  • Potential to help regulate sleep cycles 

If you want to use CBD gummies for sleep improvement, select a product designed specifically for sleep. FOCL Premium CBD + CBN Gummies are specially formulated to help you fall asleep faster and wake up feeling alert and ready for a new day.

Choose from broad or full-spectrum varieties and have them shipped directly to your doorstep from FOCL. Check out all of our CBD gummies to enjoy the full benefits, day and night.

FOCL CBD Gummies

Why Should You Choose CBD Over Other Sleep Aids?

Many people turn to over-the-counter and prescription sleep aids when struggling to achieve a high quality of sleep. However, many of these sleep aids are not suitable for long-term use because they become less effective over time and are potentially habit-forming. They can also come with a variety of uncomfortable and possibly dangerous side effects.  

CBD is a natural alternative to traditional sleep aids. Unlike traditional sleep aids, it isn’t habit-forming or addictive. It’s a great pick if you’re searching for a safe sleep aid that you can use long-term.


How Can CBD Gummies Help You Sleep Better?

CBD gummies can help you sleep by calming your nervous system. If you have difficulty falling asleep because your mind is racing with thoughts, the soothing quality of CBD gummies can help. 

By relieving stress, anxiety, and pain, these delicious gummies can help you elevate your sleep habits so that you wake up fresh and bursting with energy.


May Help With Anxiety

Anxiety is a common mental health issue that can cause a range of physical and psychological symptoms, including lack of focus, restlessness, irritability, and low-quality sleep. While there is no single cure for anxiety, CBD gummies may help to reduce symptoms and improve overall well-being.

Remember our discussion earlier about the endocannabinoid system? CBD gummies help reduce anxiety by interacting with receptors in that system. The calming effect that results can help you calm those racing thoughts and give into sleep faster.


May Help With Insomnia

Insomnia is a common sleep disorder that affects millions of people around the world. This condition is characterized by difficulty falling asleep, staying asleep, or both.

If you suffer from insomnia, you’re likely to experience the following symptoms during the day:

  • Fatigue
  • Irritability & Brain Fog 
  • Lack of focus
  • Decreased performance
Good night sleep

CBD And Sleep Stages

To understand how CBD helps improve sleep, it’s important to first understand what happens during the different stages of sleep.

When we sleep, our bodies go through four distinct stages. Let’s look at each one briefly.

  • Stage 1 (Light Sleep) – decreased body temperature, slower heart rate, slower breathing
  • Stage 2 – deeper mental relaxation, muscle relaxation
  • Stage 3 (Deep Sleep) – brain and bodily repairs, preparation for a new day
  • Stage 4 (REM Stage) – dreaming

Studies have shown that CBD can help regulate these sleep cycles, which improves your overall sleep quality. It can also help to regulate the production of melatonin. That’s the hormone that your body produces to naturally regulate the sleep-wake cycle.


May Help With Sleep Apnea

If you have sleep apnea and struggle to fall asleep and stay asleep, CBD gummies may help. They have a naturally relaxing effect that can ease your mind into higher quality sleep with less tossing and turning or waking up at odd hours of the night.

Sleep apnea is a serious medical condition, so you should discuss your use of any natural sleep aid with your medical provider.


How Do You Take CBD Gummies As A Sleep Aid?

CBD gummies are small, chewable candies that are infused with CBD oil. There is no preparation needed. You simply pop a gummy in your mouth and chew.

When taking CBD gummies for sleep, it’s recommended that you start with a low dose and gradually increase. It’s also important to take them at the same time each night. Making your CBD supplement a part of your routine will help regulate your body so that you fall asleep on schedule every night.

For most products, you will take one to two gummies about an hour before bed. This will give the CBD time to take effect and help you relax and drift off to sleep. If you wake up in the middle of the night and can’t go back to sleep, you may take a second dose.  


Choosing The Best CBD Gummies For A Good Night Of Sleep

When it comes to getting a good night’s sleep, choosing the right CBD gummies can make all the difference. Now that the market is booming with options, it’s difficult to determine the best pick for your body.

You should consider the following factors when shopping for CBD gummies:

  • Type of CBD used
  • CBD dosage
  • Other ingredients

Each type of CBD can have a different effect on your body. CBD isolate is the purest form of CBD. It contains no other compounds or cannabinoids. Full-spectrum CBD contains other cannabinoids, terpenes, plus other plant compounds. These added ingredients can have a synergistic effect. Broad-spectrum CBD contains other cannabinoids and terpenes, but it has had the THC removed to ensure you don’t feel high.

What about the dosage of CBD in a gummy supplement? Most experts recommend starting with a low dose of 5-10 mg. You can increase as needed. It’s also important to consider how often you’re taking CBD. If you’re using it for sleep, it’s best to take it an hour before bedtime.

Finally, it’s important to consider the ingredients in your chosen CBD gummies. Look for products made with natural ingredients that don’t include artificial colors and flavors. CBD gummies that also contain melatonin may prove even more effective at promoting healthy sleep.


Final Thoughts

With so many potential benefits, it’s no wonder why CBD Gummies are becoming increasingly popular as a sleep aid. If you’re looking for a natural and effective way to get a better night’s sleep, CBD Gummies could be the perfect solution for you.

How do you ensure you’re using the highest quality CBD gummies for sleep? You order from FOCL! We offer a variety of broad and full-spectrum gummies for everyday use and sleep. Check out our store to browse individual products, variety packs, and bundles to get the best deal on top-quality CBD gummies.



Can I Take CBD With Other Sleeping Aids?

Yes, CBD can be taken with other sleeping aids like valerian root and melatonin. You may want to talk to your medical provider before combining any type of sleep aid or if you take prescription medication.

Will CBD Make Me High?

CBD is non-psychoactive, meaning it will not make you feel high. Products with no THC will not alter your state of mind in any way.

Does CBD Interact With Other Prescription Medicines?

Yes, CBD can interact with certain medications, including those used to treat anxiety, depression, and seizures. It is important to speak with your healthcare provider before taking CBD if you’re concerned about negative interactions.


  1. U.S. Department of Health and Human Services. (2022, July 15). Good sleep for good health. National Institutes of Health. Retrieved from https://newsinhealth.nih.gov/2021/04/good-sleep-good-health 
  2. Kaul M, Zee PC, Sahni AS. Effects of Cannabinoids on Sleep and their Therapeutic Potential for Sleep Disorders. Neurotherapeutics. 2021 Jan;18(1):217-227. doi: 10.1007/s13311-021-01013-w. Epub 2021 Feb 12. PMID: 33580483; PMCID: PMC8116407.