How Much CBN Should I Take to Sleep? - FOCL

How Much CBN Should I Take to Sleep?

Millions of people worldwide have sleep problems. This is rather sad because while poor sleep might be due to underlying mental or physical conditions, it’s also the genesis of many more serious health conditions.

For most affected persons, the solution is rather simple – sleeping aids. But most of these come with their fair share of problems such as side effects (when used for long) or cost (some are pretty expensive). As a result, natural supplements are quickly becoming alternative treatment options. 

With the emergence of medical cannabis, these options have become even broader. The effectiveness of cannabis compounds like cannabidiol (CBD), cannabinol (CBN), and tetrahydrocannabinol (THC) in treating various health conditions has thrown them into the limelight. 

CBD and THC have dominated the medicinal marijuana space for quite some time, so it may be time for another lesser-known sibling to shine – enter CBN.


What is CBN cannabinoid? 

CBN is a mild psychoactive component derived from aged THC. It is milder than CBD and does not alter your mind, which perhaps explains why it is preferred for medical purposes. 

CBN and CBD produce different effects on the body even though they interact with the same receptors. At the same time, they share some properties. For example, both are sedatives. 

Further, both may help relieve inflammation and promote pain relief. 

Recent studies show that CBN is a potential antibacterial agent after being tested on antibiotic-resistant MRSA bacteria strains. Other potential benefits of CBN are that it may be used for neuroprotection and appetite stimulation.  


How does CBN help sleep?

CBN is slowly becoming popular, especially among people with sleep problems. Although the exact process by which it affects sleep is still unknown, there’s evidence that it indirectly promotes sleep. 

One of the ways CBN helps you sleep better is by helping reduce psychological arousals linked to pain and stress. As an anti-inflammatory agent, it helps reduce inflammation and pain, making it easier for you to sleep. 

CBN is considered the most potent sedative of the major cannabis compounds. Like other cannabinoids, it seems other compounds like THC seem to enhance CBN’s sleep-promoting properties. However, CBN should make a good sleeping supplement on its own. 

While CBD promotes mood stability and addresses general inflammation, CBN’s specialty is promoting good sleep and decreasing anxiety-related symptoms. It does this by attaching to the cannabinoid receptors in the brain, giving you a slight calm sensation. This helps you to fall asleep faster and for longer. 

Even though natural supplements rarely cause side effects, some people don’t respond well to them. For example, there have been claims linking melatonin to morning grogginess.

But since it’s a vital hormone where sleep is concerned, manufacturers of CBN supplements add small amounts of melatonin to boost the potency of their products. 

This combination ensures you get enough sleep without the undesired side effects.


Is CBN stronger than CBD?

CBN and CBD interact with the same receptors but produce different effects.

As much as CBN is considered non-psychoactive, it can be psychoactive if ingested in large doses. Compared to CBD, it’s more psychoactive but pales in comparison to THC.

In terms of their medicinal benefits, CBD is more potent than CBN. However, it is unclear if CBN is weaker because there hasn’t been much research on its medicinal properties. 

However, the limited studies on CBN show that it may have appetite-stimulating properties. 

This was the conclusion of a rat study investigating the effects of CBD and CBN on appetite. On the other hand, CBD seemed to decrease appetite. In other words, both CBN and CBD may be used to regulate hunger.

On matters of sleep, CBN is believed to be more potent in dealing with sleep issues than CBD, whose main strength is promoting pain relief. Further, CBN works best as a sedative, while CBD is more efficient in influencing the sleep cycle. 

That said, both compounds help uplift mood while promoting a sense of balance and calmness. There is consensus that you get the best of both worlds by consuming them together.  


Will CBN get me high?

Existing information on CBN, though limited, shows it does not have an intoxicating effect. The ‘high’ sensation occurs from cannabinoid receptors—specifically CB1 receptors— interacting with THC.  

It’s believed that CBN doesn’t induce a ‘high’ because it binds to the CB1 receptors with one-tenth the strength of THC. This means it doesn’t alter neural information flow to the extent of causing a ‘high.’ 

In fact, scientists think CBN might behave similarly to CBD by changing how THC binds to CB receptor cells to restore balance.

Indeed, most CBD users don’t report getting any ‘high’ feeling. On the contrary, they experience relaxation and peace of mind. 


CBN dosage recommendation 

CBN is believed to be more potent than other cannabinoids. So, it’s usually administered in smaller dosages than other cannabinoids. For example, some users contend that 5mg of CBN can offer the same relief as 20-50mg of CBD. 

But, with cannabis, there’s no one size fits all. You may have to experiment with different dosages before getting your ‘sweet spot.’ 

CBN dosage for gummies

CBN gummies are your best bet to get if you have sleep problems. Not only do they promote better sleep, but they also promote a relaxed state of mind and a sense of calm.

Remember the ‘golden rule’ of cannabis? Always start low and slow. It’s advisable to start with one gummy to gauge the effects. If it works, try to be consistent with that particular dose for better results.

If you’re a first-timer, take cannabis supplements on a full stomach, preferably in the evening as you wind down. Watch out for any effects and adjust your dosage accordingly over time. 

Depending on their potency, the effects may kick in 15-20 minutes. 

People respond differently to cannabis. So give yourself at least 60 minutes before taking another gummy. For best results, use CBN gummies while maintaining a regular sleep schedule. 

CBN dosage for tinctures

For newbies, tinctures are a better way to introduce CBN to your system.

For starters, the dropper is calibrated so you can easily track the quantity you use. Secondly, tinctures are fast-acting, so you can tell early enough whether you like the effects or not. 

The recommended dosage is 1ml 30 minutes to 1 hour before bedtime. Place the drops of oil under the tongue and hold for 20 seconds before swallowing. 

You should discontinue use and notify your physician if there are any adverse side effects. You should also engage your physician if you get pregnant while still using CBN. These products are not vouched for pregnancy.


CBN dosage for sleep

CBN is commonly used to maintain healthy sleep-wake cycles. So, it should ideally be taken at night, an hour before bedtime. The amount of time it takes before the effects kick in depends on the dose and method of administration.

Nonetheless, most people report using 5mg of CBN in combination with other sleep-inducing supplements. Other times the doses are proportioned, so you don’t have to guess your dosage. 

Generally, tinctures kick in much faster than edibles, but it all depends on how you take them. 

How much CBN should I take?

CBN can be slightly more potent than other cannabinoids, so stick to the recommended dosage. Due to their higher potency, CBN products are typically taken in smaller doses than other CBD products. 

Most people take between 5-10mg of CBN for pain management. For better results, they combine it with 10-30mg of CBD.

As for how much CBN for sleep, most people take 5mg or 5mL of CBN 30 to 60 minutes before bedtime. You can also take one or two CBN gummies, 30 to 60 minutes before going to bed.  


How to increase the effects of CBN 

For starters, with the help of your physician, you can increase your dosage by up to 25mg by adding 3-5 grams every few days. You can also incorporate other cannabis products or melatonin supplements into your routine. 


Best CBN products for sleep

Given the influx of CBD products claiming to be the cure-all for all kinds of illnesses, we understand how difficult it must be to get genuine, high-quality cannabis supplements. 

That’s why at FOCL, we emphasize transparency. All our products are third-party tested to ensure they meet the required quality and safety standards.

That’s why our CBD + CBN Sleep Gummies are your safest bet if you’re looking for a CBN product to help with sleep issues. These gummies bring together the sleep-promoting abilities of CBD and CBN and are formulated to help you fall asleep faster and wake up well-rested. 


With each gummy packing 25mg of CBD and 15mg of CBN, they are potent enough to ease anxiety and help with insomnia.

We also have our Sleep Drops which combine CBD and CBN with MCT oil and nature’s calming herb, lavender. This oil is your best bet if you’re looking for a discreet and convenient way to take your CBN.