How Much CBN Should I Take to Sleep? - FOCL

How Much CBN Should I Take to Sleep?

Cannabinol, aka CBN, is a cannabinoid substance found within cannabis plants. Despite a common misconception, it is NOT the same thing as marijuana. They are two separate things that happen to be derived from the same plant.

CBN will NOT get you high.  Instead, it has a lot of potential as a sleep aid in addition to providing other health benefits. A key to this is to pay attention to doctors' recommendations for CBN for sleep dosage. Taking the correct dosage is important.

Medical studies have proven CBN to be instrumental in helping patients to fall asleep faster and stay asleep much longer.  Again, talk to your doctor about the proper dosage.

Additional medical qualities of CBN include reducing pain and swelling associated with injuries and ailments, as well as prevention of convulsions in those who suffer from them.  Keep reading this article to find out all about these medicinal qualities of CBN. 

CBN Fall Asleep

What Is CBN Cannabinoid?

CBN, or cannabinol, is a cannabinoid found in hemp and cannabis plants. Like other cannabinoids, such as CBD and THC, CBN is thought to have potential therapeutic benefits. It is believed to have a calming and sedative effect on the body and mind. 

CBN is a product of THC degradation. It is formed when THC is exposed to heat, light, and oxygen, which causes it to break down into other compounds. It is present in very small amounts in cannabis plants, and is usually only found in higher concentrations in aged or processed cannabis. 

Experts have studied CBN for its supposed therapeutic effects on patients' various ailments and as a treatment for pain reduction and inflammation. One of these ailments is a person's inability to sleep. Later in this article, physicians' recommendations of CBN for sleep dosage will be discussed.

Researchers say more evidence is needed to determine the effects of CBN on humans and its potential use as a sleep aid.  While it is becoming increasingly popular as an alternative sleep aid, it is important to speak to your healthcare provider before taking CBN or any other supplement. 


Benefits Of CBN

CBN, or cannabinol, is a cannabinoid found in hemp and cannabis plants.  It is one of more than 100 cannabinoids found in the plant, and it is thought to have potential therapeutic benefits.  Research suggests that CBN may have anti-inflammatory, analgesic, and anticonvulsant effects.  It is also believed to be a powerful sleep aid.

CBN is known to help the body relax by interacting with a person's endocannabinoid system, thereby inducing sleep.  It may also help to regulate the body's sleep-wake cycle.  Studies suggest that CBN may be more effective than other cannabinoids, such as CBD, for promoting sleep.

One of the sleeping ailments that CBN may help with is insomnia.  Research suggests that CBN may improve the quality and duration of a person's sleep.  It may also reduce the amount of time it takes to fall asleep.  Studies have also found that CBN may reduce the number of times a person awakens during the night.

Another thing CBN may be beneficial for is treating chronic pain.  Other studies have suggested that CBN reduces the pain and any inflammation associated with it.  It is possible that CBN could also reduce reduces anxiety. These last two benefits also assist in the improvement of the quality of sleep in these patients. 

Further research into CBN has revealed that it may have more benefits than as a sleep aid alone.  It may alleviate inflammation, act as an analgesic, and prevent convulsant effects in patients.  Experts say they believe CBN even has powerful antioxidant and neuroprotective effects.


Possible Side Effects Of CBN

Since it is a relatively new cannabinoid, there remains a lot to learn about the side effects of CBN.  Although some people do experience nausea, diarrhea, fatigue, and a sense of confusion, for most folks it is well-tolerated.

Most experts agree that CBN is safe the majority of the time.  If you take CBN and experience side effects, you should report them to your doctor as soon as you can.

Also, consult with your doctor before taking it at all.  He or she can inform you of whether CBN will interact badly with other medications you may be on.

If you are considering using CBN for sleep, it is important to be aware of potential side effects and to discuss this with your physician.  CBN is generally considered to be safe. Whenever you use a new supplement, caution is always advised. 


CBN Dosage Recommendation

Please pay close attention to this section of the article as that is where CBN for sleep dosage is discussed.

Taking only the recommended dosage of CBN is crucial at any point in time. Not following a doctor's instructions could result in some of those side effects.

When taking CBN to improve sleep quality, the dosage amount will vary from one person to another. No two individuals are alike. Therefore, the dosage needed to sleep properly will be different for each patient.

Generally speaking, the starting recommended dosage is between 5 and 10 mg per day.  At no time during its usage should you ever take more than 40 mg in any one day. Talk to your doctor before going above 10 mg per day. 


CBN Dosage For Gummies

There are several forms that CBN comes in. One of them is bound to be perfect for each individual.  Someone may choose the CBN gummies. These are terrific for those people who don't like to measure out the exact dosage. 

CBN gummies come in an array of flavors and strengths, giving the person many options.  Talk to your doctor about the exact CBN for sleep dosage for the precise gummies you choose. That is because he or she will likely have a different recommendation for each strength of gummy. In general, the average single gummy contains 5 - 10 mg of CBN.

Do not plan on doing much of anything for at least 6 to 8 hours after you take your dosage of CBN gummy. The effects of the gummies on your body will last approximately that long.  Whatever you do, do not drive or operate any machinery until the effects have worn off. 

After consulting with your doctor, go ahead and purchase some CBD gummies to help you sleep better. 


CBN Dosage For Tinctures

To be more clear, a tincture is a substance extracted from a plant, such as the cannabis plant.  It is typically dissolved with ethanol.  It is entirely possible to obtain CBN tinctures.  They may be better for helping you to sleep as they are a more concentrated form of CBN.

Physicians usually recommend between 5 and 15 mg of CBN tinctures on any one day.  He or she can guide you as to the precise dosage you ought to take.  This form of CBN can take up to one hour to become effective.  Therefore, you should plan to consume it at least an hour before you plan to go to sleep.

Another important piece of advice is to make sure the CBN tinctures you purchase are from a reputable source.  You always want to obtain the highest quality product available.  It should have been tested by a third party and must not contain any fillers or additives.  Consult your physician for the best recommendations. 


Can CBN Be Used As A Sleep Aid?

One aspect of CBN that has been gaining attention recently is its potential therapeutic benefits.  Researchers say it has been found to have sedative effects.  This evidence makes it a fantastic option for people who prefer a natural sleep aid.

The same experts go on to say that CBN interacts with the endocannabinoid system to regulate a myriad of bodily functions.  This includes sleeping.  CBN works by relaxing the body and bringing on a sense of calm in the individual.  Thus, this person can then get a good night's sleep.

Although in the case of CBN, it is a natural remedy and not an actual drug, it is still imperative to speak with your doctor before taking it.  Only a licensed medical authority can say for sure if CBN is likely to help you sleep better. 

CBN Sleep Aid

CBN Dosage For Sleep

So, how much CBN should you take in order to get the best results when it comes to sleep aids?  That depends on multiple factors.  What are those factors?  Keep reading this article.  It will reveal the correct CBN for sleep dosage and other pertinent facts.

There are several variants to be aware of.  A person's age and weight, along with the severity of their specific sleep issues.  Your doctor is the best one to advise you.  It is also possible to get pertinent information from your pharmacist.

Some experts in the industry say you should take CBN as part of a combination of multiple cannabinoids like CBD.  Other experts in the healthcare business feel CBN alone is enough. 

One thing to be sure of is that the kind of CBN you purchase does not contain contaminants or other unwanted ingredients.   Again, your healthcare professional can advise you of the best forms of CBN to take. 


How Fast Does CBN For Sleep Kick In?

The average time is approximately one hour.  That said, it is possible the time CBN will take effect could vary from one person to another.

A patient may be able to speed up that time if he or she uses CBN tincture.  That is because tincture is absorbed directly into a person's bloodstream.  This is the fastest-acting form of CBN.

On the other hand, if someone uses the gummy form of CBN, it may take longer than one hour to feel the effects.  It is best to only consume the CBN for sleep dosage that your doctor recommends.  Failing to follow medical advice could be harmful.


Finding The Best CBD Product To Help You Sleep Better

Here are the necessary criteria to look for when purchasing CBN or CBD:

  • CBD Concentration: these products are available at various concentration levels.  Finding the correct one for your specific needs is imperative in getting the proper CBN for sleep dosage.
  • The Specific Form of CBN: it is plausible to get them in capsules, topicals, gummies, and tinctures.  Each form has its own characteristics.
  • Quality: when purchasing CBN, it is critical to get the best quality.  Ask your doctor for recommendations on the quality as well as the vendor of the CBN you should get.


Final Thoughts 

Finally, there is an answer for people with sleep problems.  That answer comes in the form of CBN.  This powerful cannabinoid assists in improving sleep quality and duration in the patients that take it.

If you suffer from sleep ailments, talk to your doctor about CBN today! Your own healthcare provider should be familiar with CBN and is in the best position to equip you with all the information you need to know about CBN.  



Is there melatonin in CBN?

No, CBN does not have any melatonin at all.  While CBN comes from the cannabis plant, melatonin is a hormone produced naturally in a human's body.  There is no relationship between the two.


Does CBN make you drowsy the next day?

In general, no, it does not.  CBN has a calming effect on a person.  It is not known to result in the person being drowsy the following day. 


Can you take CBN and melatonin together?

Yes, this is fine.  The two may actually compliment each other and produce better sleep quality.