When it comes to getting a good night’s sleep, many people turn to supplements to help conquer difficulty falling and staying asleep, insomnia, or nightmares. Two of the most popular supplements for sleep are melatonin and CBD. In this article, we’ll explore the key differences between these substances and their potential benefits and side effects.
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What is CBD?
Cannabidiol, commonly abbreviated as CBD, is one of the many compounds found in the cannabis plant. Unlike tetrahydrocannabinol or THC, CBD is a non-psychoactive compound, meaning it won’t get you high. CBD has become increasingly popular over the years due to its potential therapeutic benefits.
Research suggests that CBD may be beneficial in treating a variety of mental and physical health conditions, including anxiety, depression, chronic pain, and more. It may also have anti-inflammatory, anti-seizure, and neuroprotective properties.
This research has led to CBD becoming increasingly widespread. These days you can find it in almost any form, from oils to tinctures, edibles, and topical treatments. One highly popular kind of CBD edible is the CBD gummy, which is convenient and provides an easy-to-measure dose. Gummies are an easy and discreet way to take CBD, and they come in a variety of flavors, so you don’t have to worry about the taste.
What Are CBD Gummies?
CBD gummies are edible treats infused with cannabidiol. They come in a variety of flavors, shapes, and sizes and can be taken as needed or as part of a daily routine.
Benefits of CBD Gummies
CBD gummies offer a range of potential health benefits that make them an attractive option for many people. In addition to their convenience, they may also have the following effects:
- Reducing stress, depression, and anxiety
- Improving mood
- Improving sleep by reducing symptoms of insomnia
- Reducing inflammation and pain
- Protecting the brain from stress damage and neurodegenerative disease such as Alzheimer’s
- Reducing nausea
Side Effects of CBD Gummies
While these gummies have numerous benefits, there are some potential side effects to be aware of. These include:
- Drowsiness
- Mild digestive discomfort
- Potential drug interactions
What is Melatonin?
Melatonin is a hormone naturally produced in the human body that helps regulate the body’s circadian rhythm. Secreted by the brain's pineal gland, melatonin controls the body’s sleep-wake cycle, including how we fall and stay asleep.
What Are Melatonin Gummies?
Melatonin gummies contain a daily dose of melatonin for people with difficulty falling or staying asleep. They come in various flavors and potencies, making them a great choice for those who have difficulty swallowing pills or dislike the taste of tinctures.
Benefits Of Melatonin Gummies
Melatonin gummies are an excellent way to improve sleep quality. Studies have shown that it not only reduces the amount of time it takes to fall asleep but also decreases the number of times a person may wake up throughout the night.2 This allows for a more restful sleep.
Melatonin gummies can also be used to reduce the effects of jet lag, a disruption in the body’s normal sleep-wake cycle due to traveling across multiple time zones.3 Taking melatonin gummies can help reduce jet lag's effects by helping the body adjust to the new time zone faster.
Melatonin is also used to reduce anxiety and stress. Studies have shown that melatonin has a calming effect on the body, which reduces stress levels.4
Side Effects Of Melatonin Gummies
The side effects of melatonin supplements are generally mild and short-lived. The most common side effects include headaches, dizziness, nausea, and drowsiness.5 You might also experience gastrointestinal distress, dry mouth, or increased anxiety.
The best idea is to start with a low dose and increase it as needed to reduce the likelihood of side effects. Taking too high a dosage may have bad side effects as well. These include drowsiness, difficulty waking, anxiety, insomnia, or irritability. It is important to speak with your doctor before taking melatonin and to follow the recommended dosage, especially if you are taking any medications or have any health conditions.
Be aware that melatonin may interfere with certain medications.6 It may also interact with some supplements, so make sure you speak with your doctor before starting to take it. It can affect some health conditions, particularly those that cause high blood pressure.
Key Differences And Similarities Between CBD And Melatonin Gummies
CBD and melatonin supplements have both become increasingly popular in recent years. They are touted as cure-alls for sleep, relaxation, and overall well-being. But while they have many similarities, it is important to understand the key differences between these substances — and which one might be the best choice for you.
CBD and melatonin supplements are generally considered safe and non-habit-forming. You can’t get addicted to either of these substances and can stop the moment that you want to.
So what are the biggest differences between CBD and melatonin? One of the main ones is the way they work with the body and the effect that they have. CBD supplements provide relief from anxiety by improving feelings of relaxation, while melatonin mainly helps regulate sleep.
Both CBD and melatonin have their unique benefits and drawbacks. Understanding these is the key to choosing the product that is right for your needs. Even though both are considered safe substances, you should speak to your doctor before starting a regimen.
Who Should Take Melatonin Gummies?
Almost anyone can take melatonin gummies, but they are best suited for people who have difficulty falling asleep and staying asleep throughout the night. If you suffer from chronic sleep disruptions, you can take them as needed or as a regular part of your nighttime routine. Many people who travel frequently or work unusual shifts rely on melatonin to help them regulate their sleep.
If you want to improve your overall sleep quality, melatonin gummies or supplements may be a good choice. Taking a melatonin supplement helps you regulate your body’s natural sleep-wake cycle, allowing you to fall asleep faster and sleep longer.
You may also benefit from taking melatonin supplements if you struggle with anxiety or are feeling particularly stressed. Melatonin's documented calming effects are excellent for helping people relax and get a good night’s sleep.4
Other people who may want to look into melatonin supplementation include people with suppressed immune systems. The hormone has antioxidant properties, which may help reduce inflammation and boost your immune system while helping you sleep better.7
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When Should You Take Melatonin Gummies?
When taking melatonin gummies, the best time to do so is about 30 minutes to an hour before you go to sleep. This allows the melatonin to take effect and ensures you get a good night’s rest.
Who Should Take CBD Gummies?
Almost anyone can take CBD supplements, with the main requirement being — a person who wants to incorporate CBD into their daily routine! CBD gummies are increasingly popular not only because of their effects but also because they are discreet and easy to take, helping people who are uncomfortable with the idea of taking a cannabis product.
If you want to start taking CBD and want to try something simple and effective, CBD gummies could be an excellent choice for you. There is no need to mess with tinctures or other products. Whether you’re looking to reduce anxiety symptoms or simply enjoy CBD's immune system-boosting effects, gummies could be a great choice.
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Check out: Your Guide To CBD Gummies
When Should You Take CBD Gummies?
When it comes to taking CBD gummies, it’s important to consider your individual needs and lifestyle. Generally, it’s best to take CBD gummies at night before bed or in the morning when you wake up. However, now we have non-melatonin CBD gummies designed specifically for sleep, which of couse should be taken only at night to help ease into a restful sleep!
If you’re dealing with chronic pain or inflammation, you may find that taking CBD gummies during the day can help you manage your symptoms.
How To Choose The Best Gummies For You?
When choosing the best gummies for your needs, it's important to consider both the benefits and side effects of each supplement. Melatonin and CBD both have their own unique benefits and side effects, so it's important to understand their differences to make an informed decision.
Additionally, consider:
- Dosage
- Method
- Ingredients
- Flavor
Final Thoughts
Melatonin gummies and CBD gummies are two popular supplements that can help improve sleep and reduce stress. It's essential to understand the key differences between the two and decide which one is right for you. Ultimately, the best way to decide which is right for you is to consult a healthcare professional and determine which is right for your individual needs.
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FAQs
Is it okay to take CBD or melatonin gummies every night?
It is generally safe to take CBD or Melatonin gummies every night. However, taking either supplement every night could cause tolerance, meaning the effects may become less effective over time.
Is it safe to use both CBD and melatonin gummies at the same time?
It is generally safe to use both CBD and Melatonin gummies at the same time; however, it is important to speak with a healthcare professional before doing so. Taking both supplements together could cause an interaction between the two, leading to an increased risk of side effects.
How long until melatonin gummies take effect?
The effects of melatonin gummies can vary from person to person, but generally, it can take anywhere from 30 minutes to an hour for them to take effect. You may need to experiment with the schedule that works best for you, but it is generally recommended to take melatonin between 30 and 60 minutes before bed.
How long until CBD gummies take effect?
The effects of CBD gummies can vary from person to person, but generally, it can take anywhere from 30 minutes to two hours for them to take effect.
Do melatonin and CBD gummies make it hard to wake up?
Taking either melatonin or CBD gummies too close to bedtime can make it difficult to wake up in the morning. Take the gummies 30-60 minutes before bed to reduce the chances of grogginess the next morning.
How long do the effects of sleep gummies last?
The effects of sleep gummies can last up to 8 hours, however, it is important to take the gummies at least an hour before bedtime, as taking them too close to bedtime can cause grogginess.
Sources:
- Forbes Magazine. (2023, March 9). CBD oil benefits: 9 science-backed health benefits. Forbes. Retrieved from https://www.forbes.com/health/body/cbd-oil-benefits/
- Melatonin: What You Need To Know. (n.d.). NCCIH. https://www.nccih.nih.gov/health/melatonin-what-you-need-to-know
- Melatonin for the prevention and treatment of jet lag - PubMed. (2002, January 1). PubMed. https://doi.org/10.1002/14651858.CD001520
- Melatonin for anxiety: Does it help, how to use, and more. (n.d.). Melatonin for Anxiety: Does It Help, How to Use, and More. https://www.medicalnewstoday.com/articles/does-melatonin-help-with-anxiety
- Pros and cons of melatonin. (2022, October 28). Mayo Clinic. https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/melatonin-side-effects/faq-20057874
- Melatonin Information | Mount Sinai - New York. (n.d.). Melatonin Information | Mount Sinai - New York. https://www.mountsinai.org/health-library/supplement/melatonin
- Melatonin as an antioxidant: under promises but over delivers - PubMed. (2016, October 1). PubMed. https://doi.org/10.1111/jpi.12360
