CBD or cannabidiol is a compound found in cannabis plants. It has come to prominence in recent years for its potential to reduce inflammation, anxiety, and pain, as well as fight insomnia. One of the most interesting courses of research, however, is the potential of CBD to enhance sexual pleasure and libido.1
Scientists believe that the endocannabinoid system, which regulates sleep and relaxation, may also play a role in the regulation of sexual desire and pleasure.
In this article, we’ll discuss the potential benefits of CBD for libido and sexual pleasure.
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What Is CBD Oil?
CBD oil is derived from the cannabis sativa plant. It is one of many plant compounds found in cannabis. Unlike THC, a psychoactive compound, CBD does not cause a high. Instead, it has been used for centuries for its medicinal and therapeutic benefits.
The oil is used in a variety of forms, including tinctures, capsules, and topicals. It can be taken orally, topically, or inhaled with a vaporizer.
How Does CBD Oil Work?
CBD and other cannabis plant compounds work by interacting with the body’s endocannabinoid system.2 This complex network of receptors and neurotransmitters has long baffled scientists, who don’t know exactly why it even exists. The endocannabinoid system plays a role in a variety of bodily functions. That includes everything from mood to appetite, sleep, and pain. CBD may also potentially reduce inflammation, pain, and anxiety.
Benefits of CBD Oil
There are many benefits of CBD oil, many of which are still being researched. Among its many benefits, studies have found that CBD oil can improve libido, arousal, and sexual pleasure.3 One reason it does this is by increasing blood flow to the genitals, which enhances both arousal and pleasure.
CBD also plays a strong role in increasing feelings of relaxation while reducing stress and anxiety. This can also be a factor in increasing libido and making sex more enjoyable. In addition to these things, it can also reduce pain, which can be a barrier for those who experience pain during intercourse.
Some studies suggest that it may also be used to increase libido for those who suffer from certain medical conditions, including low libido related to depression, PTSD, and menopause.4 Early research has indicated that CBD may also reduce the symptoms of erectile dysfunction.5
How Does CBD Oil Affect Libido?
In recent years, researchers have found that CBD may help improve libido and enhance sexual pleasure. Studies have shown that CBD may also improve sexual performance, in part by helping reduce anxiety and stress related to sex.
CBD can also help to increase blood flow. This helps improve sexual arousal and performance. It may also play a role in reducing inflammation, which can help to reduce pain and discomfort during sex.
Sleep quality is also related to CBD, while poor sleep quality can affect libido and the ability to enjoy sex. By improving your sleep, CBD may make it easier for you to become and stay aroused.
If you struggle with arousal because of any of the above conditions, check out our CBD products.
Research on CBD And Libido
Research on CBD and its effects on libido is still in the early stages. However, the evidence we have so far is promising. Studies indicate that CBD may be an effective treatment for sexual dysfunction in both men and women.6 While more research is needed, scientists continue to see significant promise in the role of CBD in treating sex- and libido-related issues.
Sexual Benefits Of CBD Oil
As we have mentioned, CBD oil offers a wide range of benefits when it comes to sex. In addition to increasing libido and improving sexual performance, CBD may offer benefits such as:
- Reduced anxiety and stress (both related to conditions such as performance anxiety or erectile dysfunction and in general)
- Increased arousal and sensitivity by directing blood to the genitals, making it easier to achieve orgasm
- Reduced pain and discomfort during sex, increasing enjoyment and focus
- Reduced inflammation related to conditions such as endometriosis or pelvic pain
- Lowered muscle tension, making it easier to reach orgasm
Some people who use CBD oil for sex also report that its relaxing effects are helpful for pre-sex jitters, making it simpler to relax and enjoy the experience. If you struggle with any of the conditions mentioned above, start by browsing our selection of CBD gummies, tinctures, and other products.
Also check out: How to Stay Focused During Sex
Effects on Males
Some early studies have shown that CBD may have a positive effect on male sexual performance and libido, including increasing testosterone levels.7 It may also improve erectile dysfunction by improving circulation and promoting muscle relaxation. CBD oil’s effects on stress and anxiety reduction, as well as improvement of inflammation, also indicate a positive effect on male sexual performance.
Effects on Females
When it comes to the effects of CBD on female libido, the research is still in its early stages. However, this research is promising.8 The compound’s effects on improving blood flow, reducing pain, and increasing relaxation all point to positive effects on female sexuality, particularly for women who suffer from pain during sex because of vaginismus or endometriosis.
Are Certain Strains Better For Sex?
When it comes to using CBD for sexual enhancement, not all CBD strains are created equal. Different strains of CBD can have different effects on libido and sexual performance. While some strains may be more stimulating and energizing, others may be more calming and relaxing.
Strains high in THC or tetrahydrocannabinol are usually more stimulating and can help increase libido and sexual energy. On the other hand, strains that are high in CBD or cannabidiol are usually more calming and can help to reduce anxiety and stress levels.
Depending on your needs, any of these strains may be a good choice. More important than the type of strain you choose is the cannabinoid content. These active compounds are found within the cannabis plant and are responsible for the effects of CBD.
Unfortunately, there is no single correct answer. The best way to find the right CBD strain for sex for you is to experiment with different compounds and products. It is recommended to start with a low-THC strain and increase the dosage slowly. Everyone’s body is different, and what works for one person may not work for another.
When using CBD for sex, it is vital to remember not to do too much, too fast. Start slow and increase the dosage over time. Too much CBD in someone who has no tolerance may have a counterproductive effect, causing you to become anxious or unable to become aroused.
Another important note is that CBD is not a cure-all when it comes to sexual performance. If you suffer from chronically low libido or inability to become aroused, speak to your doctor to find the underlying cause. CBD is best used in combination with other elements of a healthy lifestyle, such as a healthy diet, a healthy sleep routine, and regular exercise.
How To Take CBD Oil For Sex
Taking CBD oil for sex can be a great way to enhance your sexual experience. There are various ways to take CBD oil, and it’s important to find the method that works best for you.
Here are a few of the most common ways to take CBD oil:
- Tincture (either sublingual or with food)
- Capsules
- Vapes (strongly advise against)
- Topical ointments, lubes, or lotions
Taking CBD oil through a tincture is one of the most common methods. This liquid form of CBD oil is taken by mouth with a dropper. Some people may mix it into food or drink, while others take it under the tongue to allow it to absorb quickly into their bloodstream. Tinctures make it easy to measure out exact dosages.
Capsules are another commonly-used method of taking CBD oil. They provide a precise dosage and are easy to take, much like a vitamin.
Vaping has become an increasingly popular method of taking CBD oil. This allows the user to feel the effects of the oil quite quickly. Some people prefer not to vape because of the associated risks of lung irritation and other health concerns. However, we strongly advise against vaping as it can be overall harmful to your health.
CBD oils, balms, lotions, or lube can be applied topically. This can be great for those who have localized pain or inflammation.
No matter which method you choose, start with a low dose and increase as needed. Everyone’s body is different, so find the dose that works for you. It’s also important to talk to your doctor before taking CBD oil to make sure it’s safe for you.
Choosing The Best CBD Oil For Your Libido
You may feel overwhelmed when you first start researching all the types of CBD oil.9 Although there is a learning curve, you will quickly become familiar with the products available to you, especially as you experiment with methods and dosages.
Here are a few things you should consider when choosing the best CBD oil for your needs:
- CBD type
- Concentration and dosage
- Method of consumption
In general, CBD products fall into one of three categories: full-spectrum, broad-spectrum, and CBD isolate.
Full-spectrum CBD oil contains all the compounds found in the hemp plant. This includes other cannabinoids, terpenes, and flavonoids. It also consists of trace amounts of THC, though under federal law, no more than 0.3%. These compounds work together to create a stronger effect.
- Broad-spectrum CBD oil contains all the compounds of hemp but without the THC.
- CBD isolate is pure CBD without any other compounds.
Next, consider the concentration of CBD in the oil. CBD oil comes in a variety of concentrations, from 500mg to 5000mg, so you can find the right concentration for your needs.
Once you’ve considered all of these factors, you can make an informed decision about which CBD oil is best for you and your libido. Remember to always consult with your doctor before taking any CBD products, especially if you have special medical conditions.
Final Thoughts
While research is still in the early stages, and every person is different, taking CBD oil may help you enjoy the benefits of improved mood, relaxation, and energy. These all lead to better sexual performance. Low libido and erectile dysfunction also seem to be helped by this simple supplement.
There are many ways to take it, and it may take some time before you find the strain, method, and dosage that work for you. To get started renewing your sexual health regimen, check out our selection of CBD products today.
Ready to take control of your sex life? FOCL premium quality CBD products can help you feel more relaxed, more focused, and more confident in the bedroom. Click here to discover the benefits of our collection and find the perfect product to enhance your female libido.
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Sources
- CBD and Libido: Research, Benefits, Drawbacks, and More. (n.d.). CBD And Libido: Research, Benefits, Drawbacks, and More. https://www.healthline.com/health/healthy-sex/cbd-and-libido
- Lu, C., & Mackie, K. (2016). An introduction to the endogenous cannabinoid system. Biological psychiatry, 79(7), 516. https://doi.org/10.1016/j.biopsych.2015.07.028
- The Surprising Benefits of CBD & Other Cannabinoids for Improving Sex Drive and Treating Erectile Dysfunction. (n.d.). Humanity Health CBD. https://humanityhealthcbd.com/blog/the-surprising-benefits-of-cbd-other-cannabinoids-for-improving-sex-drive-and-treating-erectile-dysfunction/
- How Cannabis Alters Sexual Experience: A Survey of Men and Women - PubMed. (2019, November 1). PubMed. https://doi.org/10.1016/j.jsxm.2019.07.023
In-Text Citation: (How Cannabis Alters Sexual Experience: A Survey of Men and Women - PubMed, 2019)
- CBD Erectile Dysfunction - Lazare Urology. (n.d.). Lazare Urology. https://drjonlazare.com/cbd-erectile-dysfunction/
- Moser, A., Ballard, S. M., Jensen, J., & Averett, P. (2023, January 20). The influence of cannabis on sexual functioning and satisfaction - Journal of Cannabis Research. BioMed Central. https://doi.org/10.1186/s42238-022-00169-2
- Which CBD strains are the best for sex? (n.d.). Which CBD Strains Are the Best for Sex? https://www.medicalnewstoday.com/articles/best-strains-for-sex
- CBD & How CBD Applies to Female Sexual Health - Jennifer Berman MD. (2020, February 5). Jennifer Berman MD. https://bermansexualhealth.com/cbd-how-cbd-applies-to-female-sexual-health/
- Different CBD types: Brands, products, and forms. (n.d.). Different CBD Types: Brands, Products, and Forms. https://www.medicalnewstoday.com/articles/types-of-cbd
- Can CBD make sex better? Find out what the experts say. (n.d.). Can CBD Make Sex Better? Find Out What the Experts Say. https://www.healthline.com/health/cbd-sex-effectiveness
FAQs
What Type of CBD is Best For Sex?
In general, the best CBD for libido is considered full-spectrum CBD.7 This contains all the beneficial compounds found in cannabis, leading to the entourage effect. In this phenomenon, the compounds work together to be even more effective. Full-spectrum CBD, as opposed to isolate or broad-spectrum CBD, also has the benefits of terpenes, which may improve the effects of CBD on libido.
Does CBD Lube Make Sex Better?
CBD lube may greatly enhance your sexual experience both by increasing arousal and reducing pain. It is thought to increase sensitivity, which can lead to more intense orgasms.
Will CBD Make Me Aroused?
Scientists think that CBD could interact with the areas of the brain that control sexual arousal and pleasure.10 Everyone reacts to substances differently, so you won’t know if CBD will make you aroused until you try it.
