If you struggle to stay focused and motivated, you’re not the only one. While leading a healthy lifestyle with a nutrient-dense diet, regular physical activity, having a social life, and finding ways to de-stress are key to bettering focus, there are many ways that vitamins and supplements can work as an aid for memory and concentration.
A lack of focus can make it difficult to pay attention in class, concentrate on tasks, or find the motivation to power through your to-do list. When you lack focus, it seems much more difficult to keep tasks and events at the top of your priority list and reach your goals.
In this article, we’ll be exploring some vitamins and their potential benefits when it comes to focusing and concentration, as well as doing a deep dive into FOCL products that can help improve mental cognition.
- Vitamins may be helpful in achieving deeper focus and concentration.
- Vitamin B, Vitamin C, and Vitamin D may help support focus and concentration.
- CBD may help enhance focus and concentration.
What vitamins help with focus?
While Vitamin B, Vitamin C, and Vitamin D may help support focus and concentration, they are not a cure-all. Supplements and nootropic cocktails may be helpful for overall mental well-being, but it’s also important to lead a healthy lifestyle to make sure these vitamins can do their job and you can feel energized and motivated.
One of the most effective ways to support vitamins for focus and improve brain health and function is to lead a lifestyle that includes a nutrient-dense and anti-inflammatory diet, practice physical exercise regularly, and get a good night’s sleep every night. This is the foundation for brain health, although vitamins and other supplements can lend a helping hand.
Can B vitamins improve concentration?
While there aren’t many studies out there that help secure the efficacy of vitamins exclusively on concentration, some of the best-supporting evidence comes from B vitamins.
However, studies do show that supplements containing vitamins can support general cognitive performance, which of course, includes focus. Being able to focus is part of overall cognitive function, which means that all mental processes are hard at work (and not hardly working). T
hese include memory, learning, perception of events and reality, language, and being able to store information.
The B vitamin family includes folic acid (vitamin B9), vitamin B12, vitamin B6, and niacin (vitamin B3). These vitamins may be beneficial in cognitive impairment and general brain health but haven’t been shown to reverse any medical conditions.
In some studies, B-complex vitamins have been shown to improve energy levels and mental performance in adults, showing increased activity in regions of the brain that deal with attention, executive control, and working memory.
Vitamin C for focus
As well as being a great add-on to your wellness routine now that the common cold is everywhere, vitamin C may be helpful in general cognitive function and improved attention.
An analysis found that adults that take vitamin C on a regular basis may have better cognitive function, while another study showed that people with low vitamin C levels found themselves to be more motivated and improved focus after taking vitamin C.
Vitamin D for attention
Some research has found that low levels of vitamin D can be associated with reduced cognitive performance, although the science is still out on this one as research continues.
While there’s no hard evidence for how vitamin D may affect focus and concentration, this vitamin is great for overall health. It supports the immune system and general wellness and can be even more beneficial when mixed with other vitamins like vitamin B and vitamin C.
While you can take vitamin D in pill or supplement form, you can also get some from the sun. If you live in an area where the winter scared away the sun, it might be a good idea to take a vitamin D supplement. Otherwise, going for a 20-minute walk on a sunny day can also help you absorb the beneficial vitamin.
Ginkgo biloba, also known as maidenhair, is a surviving member of an ancient order of plants native to China, even referred to as a surviving fossil at times. Commonly used in traditional Chinese medicine, the extract of this plant has many potential benefits.
Gingko Biloba has been attributed to being an excellent antioxidant, having anti-inflammatory properties, improving heart health, reducing stress, and improving overall brain function and well-being, which can be beneficial in terms of focus and concentration.
Omega-3 fatty acids/DHA/EPA
Omega-3 fatty acids are a family of polyunsaturated fats that have three main components: EPA and DHA, eicosapentaenoic acid, and docosahexaenoic acid are found in fish and are often referred to as marine omega-3s (for obvious reasons).
Alpha-linolenic acid, or ALA, is the most common in the family of omega-3 fats and can be found in vegetable oils, nuts, flax seeds, leafy vegetables, and some animal fat.
In some studies, omega-3 fatty acids have been shown to lessen hyperactivity, improve focus and memory, and help with overall brain health.
Magnesium is a great way to help stimulate GABA receptors, according to studies. This can help calm the central nervous system, reducing anxiety and improving concentration, attention, and focus. Magnesium may also be helpful in supporting short and long-term memory.
Does CBD help with focus?
The endocannabinoid system interacts with and controls some bodily and mental functions. With cannabinoids like CBD interacting with this system, there are many potential benefits.
Studies have found that CBD can help people find relief from pain, reduce anxiety, act as an anti-inflammatory, and aid people in getting a better night’s sleep.
Studies that exclusively concentrate on how CBD affects focus have also been conducted, with promising results. As cannabidiol becomes increasingly popular, it may be helpful to improve cognitive function and mental clarity, helping you concentrate and focus on the task at hand.
The benefits of balancing the body and mind that CBD offers may help support memory and cognitive function, which can affect the way you focus and concentrate.
CBD for focus and concentration
If you’re interested in trying CBD supplements and other vitamins, adaptogens, and nootropics, look no further than FOCL.
FOCL Day is an amazing blend of energetic adaptogens and premium hemp CBD that can help you stay focused and power through any responsibilities and tasks like it’s no big deal.
Along with cannabidiol, these capsules include organic Lion’s Mane which supports cognitive function and beats brain fog, organic Rhodiola Rosea to help stay energized and beat tiredness, L-theanine for improved concentration, focus and memory, and organic Bacopa Monnieri to improve attention. You’ll feel more in sync than ever with a morning dose of FOCL Day.
If you’re more into tinctures and oils, FOCL Premium CBD Drops might just be your thing. These drops use clean and simple ingredients that help calm the mind and soothe the body, allowing you to focus your attention on other things.
With different dosage options of premium broad-spectrum and full-spectrum CBD, coconut oil for quicker absorption and effects, and four delicious flavors, you can’t go wrong when trying out these CBD drops.
You’re allowed a treat, so why not try out FOCL Premium CBD Gummies? These chewy and fruity CBD-packed treats are guilt-free and delicious, helping you relax and go on with your day without the overwhelming feelings of tension and stress that often are accompanied by everyday issues.
Find deeper focus once you’re able to soothe the mind and body, and enjoy any of the tasty three flavors: sour watermelon, tropical punch, or mandarin orange.Unsure where to start? Try the FOCL Focus Bundle. It includes FOCL Day which contains energizing adaptogens and premium CBD for productivity and focus, CBD Drops to help calm the body and mind, and Better Together, a morning supplement that may help amplify productivity.