It’s hard to stay focused on yourself, especially when there is so much of the world at your fingertips. Between work, social media, the eternal grasp of the internet, relationships, family, financial responsibilities, and juggling it all, it’s challenging to find time to look inwards.
Learning how to stay focused on yourself may seem daunting, but it can also be incredibly enriching and help you in all areas of life. Let’s explore some ways you can connect with yourself, even when you feel overwhelmed by the world around you.
Key takeaways
- Focusing on yourself can positively affect how happy, healthy, and positive you feel.
- Finding time for yourself is essential to feeling fulfilled.
- Finding habits that enhance your connection with yourself is key to feeling better.
- You can try FOCL products to help enhance your inward connection.
What is the importance of self-care?
We live in a society where you’re usually expected to go full-throttle, even when the emotional and physical gas tank is empty. The importance of self-care is more than just focusing on yourself: it’s been clinically proven to relieve stress symptoms, enhance concentration, minimize frustration and anger, boost happiness, and magnify energy levels (to name just a few benefits).
Plus, it’s not only emotionally enriching: self-care can also have a positive impact on your health. People dealing with chronic illnesses may find peace in self-care practice, and taking time to deal with stress and burnout could lead to a better chance of battling and preventing diseases further on.
You might feel guilty when you’re not being productive, even if you’re giving it your all. When this happens, you might even experience burnout, which can lead to stress, lack of motivation, and depressing thoughts that can keep you from feeling your best and tackling life.
Ultimately, focusing on and taking care of yourself can relieve the pressure of everyday life, allowing you to reset and return better than ever to tackle what life throws at you. Plus, when you take care of yourself, the circles around you benefit too.
How to stay focused on yourself
There are a lot of small habits you can add to your routine to stay focused on yourself so you can live a less stressful and more fulfilling life. Here are some of them:
Fuel your body every morning
You always hear that breakfast is the most important meal of the day, and research backs that statement up.
You’ll want to make sure you’re giving your body the best fuel in order to make it through the day with more energy and less stress.
The ideal breakfast should include whole, un-processed varieties of the five food groups: fruits, veggies, grains, protein, and dairy. As an example, scrambled eggs with veggies, some nuts or seeds, a fruit of your choice, and a yogurt.
For an extra boost to the day, supplements like FOCL Day offer a unique blend of energetic adaptogens and premium hemp CBD that can help you stay focused and power through responsibilities.
The adaptogens in FOCL Day include Lion’s Mane to beat brain fog, Rhodiola Rosea to fight fatigue, L-theanine to improve focus and memory, Vitamin B6 for brain health, and Bacopa Monnieri to support concentration. Plus, CBD can help your mind and body stay relaxed while you do what you need to do.
Learn a new hobby and skills
Taking part in hobbies that you can enjoy and finding new skills to explore can be beneficial to health and well-being, according to research. Not only can hobbies be fun, but they can also provide a challenging and interesting thing to do that’ll help you in many areas of life.
If you’re at a loss for ideas, you can consider blogging, reading, learning a new language, gardening, visiting art exhibitions, camping, playing an instrument, origami, arts and crafts, cooking, slacklining, or thrift shopping. Still, there are so many more options. Just find something that excites and challenges you.
Here are some benefits hobbies and skills can provide:
- Stress relief.
- Increased patience.
- The opportunity to make new friends.
- Growing knowledge.
- An increased sense of self-worth, confidence, and self-esteem.
- Enriching life.
- Decreasing boredom.
- Preventing bad habits.
Confront fear of the unknown
Everyone is afraid of something. At times, it can be fears related to claustrophobia, spiders, heights, injections, flying, or anything else.
Sometimes though, fears can be more emotionally challenging. The fear of being alone, commitment, social events, failure, rejection, being judged, uncertainty, making the wrong decisions, or standing up for yourself.
When it comes to these fears, it can be beneficial to get out of your comfort zone and try something new, even if the first few times it’s terrifying.
The benefits of facing your fears include nurturing self-confidence, turning your dreams into reality, separating fact from fiction, avoiding regrets, developing resilience, overcoming future fears, and encouraging and inspiring others to follow in your footsteps.
Start journaling
Sometimes, putting your thoughts on paper can help you process and understand them better. When you take a few minutes out of your day to write down things that are going on in your life, goals, fears, philosophical questions, and things you’re grateful for can help put your life into perspective. Plus, you’ll be able to track your growth when you read your journal later on.
Keeping a journal can help you achieve goals, track progress, gain self-confidence, improve communication skills, reduce stress, find inspiration and strengthen memory.
Your best journaling thoughts can be jotted down when you’re feeling relaxed and at ease. To help you achieve peace, consider trying FOCL Premium CBD Drops. This tincture is packed with broad-spectrum or full-spectrum CBD to help your body and mind stay focused and relaxed, MCT oil for better absorption, and comes in five delicious flavors.
Meditate
Not everyone is interested in meditating, but it’s definitely worth a shot. Meditation can help calm your mind, clear your head, stay in the present, deeply relax, and focus on the world around and inside of you. Even just a few minutes of meditation a day can help you gain clarity and feel ready to face the day, no matter what may come.
Practice self-care daily
Self-care comes in many forms, shapes, and sizes. Having a self-care routine just means you take time for yourself to do things that make you feel good. Here are just some ideas for self-care routines and habits that can enrich your life:
- Taking a well-deserved nap.
- Adopting a self-care nighttime skin routine.
- Tidying up a space.
- Enjoying the outdoors.
- Getting a new haircut.
- Taking yourself out on a date.
- Going in for a spa day.
- Trying out a new recipe.
- Watching your favorite TV show or movie.
- Talking with friends.
- Cuddling up to your fur-child.
- Having a solo dance party.
Exercise more
When you exercise more, your body can release endorphins that help you feel good. Additionally, adopting an exercise routine can help you feel stronger, healthier, and give your self-esteem a good boost. Not to mention, exercise is one of the best ways to keep your body healthy.
Getting your body moving can help you feel more energetic and happier. You can go to your local gym, enroll in yoga, dance, or spinning class, enter a sports team, take up running, or even just go for a daily walk around the block.
Feeling sore after exercising is normal, especially if you’re just starting out. To soothe aches and pains quickly and effectively, consider trying out FOCL Relief Cream.
The topical blend of premium CBD and botanicals will help your muscles find relief. Camphor oil and CBD soothe aches, ale and arnica reduce inflammation, and you’ll enjoy a cooling relief thanks to the added menthol, eucalyptus, and wintergreen oil.
Practice self-compassion
You can be too hard on yourself sometimes. While it may be easy to empathize with other people, you might tend to be more critical of yourself.
Extend yourself the same compassion you show to other people. You don’t need to be perfect to be worthy of love and happiness. Understanding your shortcomings and failures is an essential part of focusing on yourself positively, and accepting these realities will help you grow as a person.
Find time for your passions
Everyone has hidden passions, even if at times they seem unattainable. Still, it’s important to work on passion projects, even if it’s just a step a day. By doing so, you can inspire and satisfy your innermost needs.
It can be simple things: going to the movies to watch films you’re excited about, developing an app, starting a blog, or researching interesting topics.
Sometimes, passion projects require some more time and energy, and taking little steps every day can help you achieve them. Maybe you want to volunteer in a different country, organize a fundraiser, become involved in activism, open up a small business, or write a book.
Whatever your deepest passions are, it can be beneficial to work towards them, even if it’s just for a few minutes a day.
Get outdoors!
The outdoors is a wonderful place. If you live in a place near a beach, forest, or orchard, consider visiting every once in a while to breathe in the fresh air and enjoy nature.
If you’re more of a city person, there’s still so much beauty to admire. Flowers growing out of cracks in the concrete, public parks with laughing children and green grass, sunsets with skyline views, or even just going to the city center to sit on a bench and people-watch.
Prioritize healthy sleep habits
Getting enough hours of sleep during the night is so important. Sleep plays a vital role in health and general well-being, supporting healthy brain function and maintaining physical health.
When you don’t get enough sleep, it can be hard to focus, react, work, learn, and get along with others (not a morning person, huh?). Sleep can also affect your heart, circulatory system, respiratory system, and immune system.
The National Sleep Foundation suggests that healthy adults get between seven to nine hours of sleep every night to support a healthy lifestyle. While it sometimes seems impossible due to busy schedules, trying to make a habit of a full night’s sleep can greatly impact every area of your life.
Why try FOCL for daily self-care
The team over at FOCL has the determination to deliver high-quality products that support wellness and health so that you can feel better, sleep better, and perform better.
While busy days and schedules often make it difficult to adopt all self-care habits, using FOCL products is a straightforward way to boost your well-being and have you feeling your best.
One delicious option is our FOCL Premium CBD Gummies. These gummies come in three flavors you’ll love: Sour Watermelon, Tropical Punch, and Mandarin Orange. The 25mg of CBD per gummy will melt in your mouth, providing relief, improving focus, and allowing you to relax and move through each day with ease.
If you want more bang for your buck, check out the FOCL Focus Bundle. With this bundle, you’ll receive three products that are all designed to boost focus and crush that to-do list all while keeping a calm mind and a relaxed body.
FOCL Day has energizing adaptogens and premium CBD to stay productive and focused, CBD Drops will help calm your mind and refocus, and Better Together will fit right into your morning routine to help amplify productivity and ease an anxious and stressed mind.
