What Increases Libido in Women?

At FOCL, we understand the importance of maintaining a healthy and fulfilling intimate life. Whether you’re experiencing a dip in your desire or looking to enrich your sexual health, there are several ways to support and boost your libido.

Our goal is to help you find the right methods and products to support your personal libido needs and preferences. In this article, we'll cover everything you need to know about increasing your libido, including the best products to increase libido in women, libido-boosting foods and herbs, and practical lifestyle techniques for sensual and sexual enhancement.

What Are the Best Products To Increase Libido for Women?

If you're looking to reignite your passion and boost your libido, consider these highly recommended products:

Libido-Enhancing Supplements

Libido supplements can offer an effective way for women to improve their sexual desire naturally. These supplements — such as capsules and gummies — are readily available and accessible over the counter, providing a wide variety of options for women who might be hesitant to discuss libido with a doctor.

Gummies are a popular form of libido supplements because they’re convenient, easy to consume, and can help mask the bitter or unpleasant flavors of some herbs or extracts.

Look for libido gummies containing natural, research-backed ingredients like maca root, tribulus terrestris, or ginseng, which may help increase sexual desire. We’ll explore the powerful potential of these herbal extracts later, but for now, here are a few libido-boosting gummies that leverage the power of natural botanicals:

• FOCL Her Libido Gummies: These are our very own libido gummies for women. Empower your feminine vitality with a crafted blend of herbal aphrodisiacs and energizers — such as fenugreek, pine bark, and horny goat weed — designed to elevate passion and holistic well-being.
• Elm & Rye Female Performance Gummies: These gummies are packed with scientifically-backed ingredients and rigorous testing to support libido naturally, featuring a potent blend of various herbs and minerals.
• Maude Libido Gummies: This blend of clinically-proven adaptogens is specially crafted to support female arousal and enhance sex drive over time.

Arousal Gels, Creams, and Oils

Topical products can enhance sensitivity and intensify pleasure by increasing blood flow, stimulating nerve endings, and providing a warming sensation that elevates arousal. These products are designed to increase sensitivity wherever they’re applied.

If you’re shopping for arousal gels and creams, look for products containing ingredients like L-arginine, menthol, or CBD oil. These are some great options:

• FOCL Arousal Oil: Our topical oil features hemp-derived CBD extract and Kava root to ease tension and heighten sensitivity. It also contains organic cinnamon and peppermint for spicing up the moment with warm tingles.
• Dame Arousal Serum: A tingly topical designed to produce a warming sensation and awaken your pleasure center.
• Rosebud Woman Arouse Stimulating Serum: A serum formulated with natural aphrodisiacs, such as maca, damiana and ashwagandha, to increase sensitivity and help with lubrication.
• Unbound Jolt Gel: This gel is busting with invigorating peppermint oil and arginine to create a warm, tingly sensation.

Personal Lubricants

Personal lubricants can make intercourse more comfortable and enjoyable. You can opt for water-based, silicone-based, or oil-based lubricants, depending on your preference. Water-based lubricants are versatile and easy to clean up while lubricants made from silicone or oil tend to last longer and may be more moisturizing.

Regardless, personal lubricants can effectively facilitate sexual function, pleasure, and enjoyment. These are some popular personal lubricants to consider:

• SKYN All Night Long Lubricant: A silicone-based lubricant with a long-lasting, silky texture. Free from fragrances, preservatives, and parabens.
• Überlube Silicone Lubricant: This lubricant is made with silicone and vitamin E to moisturize and reduce friction without the mess.
• Lube Life Water-Based Lubricant: A water-based lubricant featuring a non-staining formula and simple ingredients.

What Foods Increase Libido in Women?

Diet plays a crucial role in overall sexual health and libido. Consuming a nutrient-packed diet that supports your overall health will contribute to your sexual wellness. Beyond this, certain foods can help elevate your libido by providing essential nutrients, boosting blood flow, and supporting your hormones.

Consider incorporating the following libido-boosting foods into your diet:

• Aphrodisiac Fruits: Enjoy fruits like watermelon, strawberries, and figs, known for their potential libido-enhancing properties.
• Dark Chocolate: Indulge in dark chocolate, rich in antioxidants and compounds that promote the release of feel-good endorphins.
• Avocados: These nutritious fruits contain healthy fats, vitamin E, and potassium, which may improve blood flow and boost sexual desire.
• Oysters: Known as a classic aphrodisiac, oysters are high in zinc and amino acids that may increase libido by boosting testosterone.
• Leafy Greens: Foods like spinach and kale are rich in magnesium and other nutrients that support healthy blood flow and hormone production.

Herbs That Help Increase Women’s Libido

Some herbs have been studied for their potential to increase women’s libido. These are some of the most promising herbs for libido, supported by scientific research:

• Maca: Evidence suggests that this root may be able to enhance fertility and sex drive. One study found that maca may help boost libido for women on antidepressants. 
• Tribulus Terrestris: This herb has been found to support enhanced sexual function and desire.
• Red Ginseng: Studies show that red ginseng can be effective in improving arousal in menopausal women.
• Fenugreek: This herb contains compounds that the body uses to produce hormones like estrogen and testosterone. Women with low libido report that taking a daily fenugreek supplement can significantly improve arousal and desire.
• Ginkgo Biloba: Supplements containing ginkgo biloba have been shown to improve libido by increasing blood flow and promoting the expansion of blood vessels.

Lifestyle Techniques for Sensual Enhancement

In addition to products and foods, various techniques can enhance libido and overall sexual satisfaction. Consider trying these:

• Communication with your partner: Openly discussing your desires, fantasies, and needs can strengthen intimacy and desire.
• Regular exercise: Engaging in physical activity boosts endorphin levels, reduces stress, and increases confidence and energy levels.
• Mindfulness and relaxation techniques: Practicing meditation, deep breathing exercises, or yoga can help reduce stress and increase sexual arousal and desire in women with low libido.
• Sensate focus exercises: These exercises involve gradually exploring your partner's body without the goal of sexual activity, fostering touch and connection.

What Are the Benefits of Increasing Libido in Women?

Increasing libido in women can lead to a range of benefits, including:

Enhanced Intimacy

A healthy libido can contribute to satisfying and fulfilling intimate experiences. This can improve the quality of your relationship with your partner and foster a deeper emotional connection.

Improved Self-Confidence

Feeling desired and attractive can boost your self-esteem and overall confidence. This elevated self-confidence can improve other areas of your life outside the bedroom.

Stress Reduction

A healthy libido can reduce stress and promote relaxation — sexual activity triggers the release of feel-good hormones and can serve as natural stress relievers.

Physical Well-Being

Some studies show that high-quality sexual experiences seem to protect women against cardiovascular risks later in life. This suggests that having an enjoyable, fulfilling sex-life is key to extracting the health benefits of sex.

Emotional Well-Being

A vibrant libido contributes to a happier and healthier emotional state. Studies even suggest that sex may improve your ability to recognize and express your own emotions.

Frequently Asked Questions About How To Increase Libido in Women

Are there any prescription medications that can help increase libido in women?

Certain prescription medications, such as flibanserin, can be prescribed by healthcare professionals to help boost sexual desire in women. However, these medications should be discussed with a doctor to determine suitability and potential side effects.

Can having a healthy body weight contribute to higher libido in women?

Maintaining a healthy body weight can positively impact libido in women. Being overweight or underweight can affect hormone levels and overall sexual function. Prioritizing a balanced diet and regular exercise can help achieve and maintain a healthy weight, potentially enhancing libido.

Can smoking or excessive alcohol consumption impact libido in women?

Yes, smoking and excessive alcohol consumption have been linked to reduced libido in women. These habits can affect hormone levels and impair sexual function. Reducing or eliminating these habits may help improve sexual desire.

How long does it take to see results when using libido-enhancing products?

The timeframe for seeing results can vary depending on the person and the specific product being used. Some products may provide immediate effects, while others may require consistent use over a period of weeks or months. It's important to follow the recommended guidelines provided by the product manufacturer and be patient when assessing results.

How do I know if my libido is low?

Identifying low libido can vary from person to person, but common signs include a decreased interest or desire for sexual activity, infrequent or absent sexual thoughts or fantasies, and reduced arousal or difficulty becoming sexually aroused even when stimulated. Additionally, changes in the frequency or enjoyment of sexual activity that cause distress or relationship problems can also indicate low libido.

Final Thoughts on How To Increase Libido in Women

Addressing how to increase libido in women is a crucial topic within the realm of wellness. By understanding the factors that may contribute to a lack of sexual desire and exploring effective methods and products to enhance libido, women can take control of their sexual wellness and overall well-being.

From hormonal imbalances and relationship issues to stress and mental health concerns, there are various factors that can affect libido. However, with the right strategies and support, women can experience an improved sex drive and enjoy a more satisfying and fulfilling intimate life.

At FOCL, we are committed to quality, transparency, and value. Visit our website to explore our range of premium intimacy products that can complement your wellness journey and enhance your overall sexual well-being. Take a step toward rediscovering your passion and embracing a vibrant, intimate life.