relief cream for elbow pain

CBD: The Secret Weapon For Tennis Elbow Pain

Tennis elbow, medically known as lateral epicondylitis, is a condition that occurs when the tendons attached to the elbow become inflamed, causing severe pain on the outer part of the elbow and other parts of the arm. 

This condition can affect one's daily life and limit the ability to work, play sports, and perform everyday tasks. Traditionally, treatment for tennis elbow involves rest and physical therapy, but people are now seeking alternative treatment options. 

Cannabidiol (CBD), a natural compound derived from the hemp plant, has been used for centuries for its potential health benefits, including pain relief, anti-inflammatory properties, and muscle relaxation. Although research on CBD is ongoing, it has shown potential in managing the pain associated with tennis elbow. 

This article will provide you with a comprehensive overview of tennis elbow, explore the potential benefits of CBD in managing the condition, and offer guidance on how to use it safely and effectively.

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relief cream for elbow pain

What Is Tennis Elbow Pain? Causes, Symptoms, And Treatment

The exact cause of tennis elbow is unknown. But when the muscles and tendons that connect the forearm to the elbow joint are used too much or too often, or in an unusual way, this is believed to be a major contributing factor. 

Many believe tennis elbow typically results from repetitive wrist and arm motions or activities that involve repetitive gripping. Other factors that may contribute to the development of tennis elbow include age, poor technique, and poor posture. 

Symptoms of tennis elbow include tenderness, pain when bending the wrist or gripping objects, and weakness in the forearm muscles, which can last for weeks or months. Diagnosis can be difficult, but imaging tests may be used to rule out other conditions. Treatment usually involves rest, ice, stretching, and strengthening exercises. Over-the-counter pain medications, corticosteroid injections, and surgery may also be recommended for severe cases.

CBD, a natural compound found in cannabis, is gaining attention as a safe and effective treatment for tennis elbow pain. CBD may offer anti-inflammatory and pain-relieving properties that make it a potential remedy for the condition. It is also believed to be a safe and effective treatment for tennis elbow pain.

If left untreated, tennis elbow can lead to chronic pain and disability, so early intervention is important. Rest and preventive measures, such as proper technique and ergonomic adjustments, can help reduce the risk of developing tennis elbow in the first place.


What Is CBD? 

CBD is a non-intoxicating compound found in the cannabis plant that has gained popularity due to its many potential therapeutic benefits. CBD works by interacting with the endocannabinoid system (ECS), which helps regulate bodily functions such as mood, appetite, and pain perception. 

It is available in various forms and can be taken orally or applied topically to the skin. CBD is a new compound in the health and wellness space, which means that more research needs to be conducted in order to truly understand how beneficial it is. However, early research suggests it may have pain-relieving, anti-inflammatory, and muscle-relaxing properties.


How CBD Can Help Alleviate Tennis Elbow Pain 

So, how exactly can CBD help those dealing with tennis elbow pain experience relief in their day-to-day life? Let’s examine CBD a bit more closely to see why it’s become such a mainstay in many wellness regimens. 


CBD relief cream benefits

The Science Behind CBD And Tennis Elbow Pain 

Ongoing research is revealing CBD to be a viable solution to tennis elbow pain, targeting pain, inflammation, and muscle spasms. Here are some of the insights we’ve gained that demonstrate CBD as a potential treatment option for those with this common injury.


CBD As An Anti-Inflammatory Agent For Tennis Elbow Pain 

CBD is gaining recognition for its anti-inflammatory properties, which make it an excellent option for alleviating tennis elbow pain. Some studies have shown that CBD can reduce the level of pro-inflammatory cytokines in the body and indirectly reduce inflammation as a result. 

It has also been shown to reduce ROS and TNF-α levels, which reduces oxidative stress and inflammation, respectively.


CBD As A Natural Pain Reliever For Tennis Elbow Pain 

CBD has been studied for its potential therapeutic effects in various conditions, with a major focus being on whether or not it can reduce pain and feelings of discomfort. 

One study evaluated the effects of transdermal CBD gel on pain and inflammation, finding that CBD may reduce joint swelling and offer pain relief.2 For those dealing with tennis elbow, this can give them the support they need to navigate their daily life with less discomfort.


CBD As A Muscle Relaxant For Tennis Elbow Pain 

CBD is a promising treatment option for those suffering from tennis elbow as it may act as a muscle relaxant. Beyond just pain relief and anti-inflammatory benefits, research suggests that CBD may also offer users relief from spasticity, with certain studies citing the benefits of CBD use (alongside other cannabinoids like delta-9 THC) in those with multiple sclerosis.3

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How To Use CBD For Tennis Elbow Pain Relief 

To effectively use CBD for tennis elbow pain relief, start with a low dose and gradually increase it as needed. CBD can be taken orally as an oil, edible, or capsule, smoked or vaped, or even applied topically in a cream. 

Combining CBD with other treatments, such as physical therapy may help further reduce pain and inflammation associated with tennis elbow. Using CBD as a preventative measure can also help to reduce the risk of developing tennis elbow in the first place. 


Using CBD For Tennis Elbow Pain Relief

Before using CBD for tennis elbow pain relief, consider the possible risks and side effects. CBD can interact with certain medications, so consulting with a doctor beforehand is highly recommended to avoid any adverse effects. 

Keep in mind that CBD may not work for everyone and could cause side effects such as nausea, fatigue, or changes in appetite. In case of any side effects, lower your dose or consider stopping usage altogether. 

Additionally, you should only purchase third-party tested products that meet the recommended THC level to ensure safety and effectiveness.


Final Thoughts 

If you are looking for a natural solution to alleviate tennis elbow pain and discomfort, CBD may be the answer you are looking for. CBD has been shown in several studies to offer the type of relief that will help those with tennis elbow need as they recover. But who do you turn to for reliable products to begin your CBD journey? You can start here with FOCL!

FOCL offers a wide range of organic, high-quality CBD products that have been third-party tested and contain no more than 0.3% THC. Whether you prefer administering your CBD topically or enjoy gummies and capsules, we have a product that can meet your needs. We also offer free shipping on every order and 15 percent off your first order when you create a FOCL Rewards account.

Don't let tennis elbow slow you down. Shop now to experience the FOCL difference or contact us today if you have any questions before you get started!

Read our latest article about CBD to learn more:



What is the fastest way to cure tennis elbow? 

Resting the affected arm and avoiding activities that strain the elbow is the fastest way to cure tennis elbow. Applying ice for 20 minutes several times a day can help reduce pain and inflammation. 

Over-the-counter anti-inflammatory medications, like ibuprofen, can also be effective. Physical therapy and stretching exercises may also provide relief. Cortisone injections may be recommended by a doctor in severe cases. Of course, you can also try adding CBD from FOCL to the mix to potentially experience some relief from your symptoms!


Does CBD reduce tendon inflammation? 

CBD may have potential benefits in reducing inflammation and pain associated with tendonitis, according to studies. CBD may also function as a natural muscle relaxant, which can help relieve tension and pain associated with tennis elbow.


Do CBD gummies work for tendonitis? 

There are many ways to take CBD, and CBD gummies are one option. CBD gummies can help you easily dose your CBD, but it may not be the fastest way of taking it. If you want sustained results, CBD gummies may be what you need. If you’re looking for something a bit faster, try out products like CBD oil instead.



  1. Atalay, S., Jarocka-Karpowicz, I., & Skrzydlewska, E. (2019, December 25). Antioxidative and anti-inflammatory properties of Cannabidiol. Antioxidants (Basel, Switzerland). Retrieved from 
  2. Hammell, D. C., Zhang, L. P., Ma, F., Abshire, S. M., McIlwrath, S. L., Stinchcomb, A. L., & Westlund, K. N. (2016, July). Transdermal cannabidiol reduces inflammation and pain-related behaviours in a rat model of arthritis. European journal of pain (London, England). Retrieved from 
  3. Malfitano, A. M., Proto, M. C., & Bifulco, M. (2008, October). Cannabinoids in the management of spasticity associated with multiple sclerosis. Neuropsychiatric disease and treatment. Retrieved from