Taking CBD is a great way to get all of the benefits of cannabis without the psychoactive effects of THC. However, like any substance, it is possible to experience side effects when taking CBD. And as a user, you should be aware of these side effects before you start taking the drug.
There are many ways to take CBD, from oils and tinctures to gummies and topicals. And while most people don't experience any negative side effects from taking CBD, some people have reported feeling nauseous or experiencing an upset stomach after taking it.
So can CBD really upset your stomach? Read on to find out.
Does CBD cause diarrhea?
As you know, CBD is a compound found in cannabis. And while CBD is non-psychoactive, it can still have some side effects on your body. One of the most common side effects of taking CBD is diarrhea. But how and why?
When you take CBD, it binds to receptors in your digestive system. And it can help to regulate the motility of your intestines and bowels, which can lead to diarrhea.
In some cases, it is caused by the body's natural reaction to CBD, while in other cases, it may be due to an underlying condition such as irritable bowel syndrome.
Some CBD products also contain melatonin, which can cause diarrhea if you are not used to taking it. It is a hormone that helps regulate your sleep cycle, and it is often added to CBD products to help people sleep. However, if you are not used to taking melatonin, it can cause some side effects, including diarrhea.
While only a few CBD products are reported to cause diarrhea, it is still something to be aware of before you take CBD. So take a look below if some of your favorite CBD products can cause this side effect.
Does CBD oil cause diarrhea?
Since CBD oil is taken orally, it can bind to receptors in your digestive system and cause diarrhea. And while it is generally safe, there are a few side effects that you should be aware of before you take it.
It is also important to note that CBD oil may contain other ingredients that can cause diarrhea, such as flavorings and sweeteners. So make sure to read the label carefully before you take CBD oil.
It might also help to start with a lower dose of CBD oil and gradually increase it until you find the right dosage. Taking it abruptly can cause side effects, including diarrhea since your body is not used to it.
Do CBD gummies cause diarrhea?
Like CBD oil, CBD gummies are taken orally and can also bind to receptors in your digestive system. And while CBD gummies are safe for most people, there is a small chance that they can cause diarrhea, usually caused by the body's reaction to CBD.
Some bodies are more sensitive to CBD than others, so if you are particularly sensitive to it, you might want to start with a lower dose of CBD gummies. You can also try taking them with food to see if that helps reduce the chances of experiencing diarrhea.
But overall, CBD gummies are a safe and effective way to take CBD. And if you do experience any side effects, they are usually mild and go away on their own. You can also talk to your doctor if you are concerned about taking CBD gummies.
CBD gut motility
Gut motility is another term for the movement of your intestines and bowels. And when you take CBD, it can help to regulate this process. In some cases, it can lead to diarrhea since it speeds up the movement of your gut.
If you have an underlying condition such as irritable bowel syndrome, Crohn's disease, or celiac disease, taking CBD might help to improve your symptoms. But it is always best to talk to your doctor first before you take CBD.
What affects a person's gut motility
There are a few factors that can affect a person's gut motility. Some of these include:
Diet
Diet is a major factor that can affect gut motility. And while there is no one-size-fits-all diet for gut health, certain foods can help promote a healthy gut.
These include high-fiber foods, probiotic-rich foods, and anti-inflammatory foods. So if you're eating more processed and junk foods, it can lead to problems with gut motility.
Stress
Stress is another factor that can affect gut motility. When you're stressed, it can lead to an imbalance in the gut microbiota, which can cause diarrhea. So if you're experiencing a lot of stress, it might be helpful to find ways to relax and reduce your stress levels.
Medications
Certain medications can also affect gut motility. For example, anticholinergic drugs can cause constipation, while prokinetic drugs can cause diarrhea. So if you're taking any medications, it's important to talk to your doctor about how they might affect your gut.
Medical conditions
There are also a few medical conditions that can affect gut motility. These include celiac disease, irritable bowel syndrome, and inflammatory bowel disease. So if you have any of these conditions, it's important to talk to your doctor about managing your symptoms.
How CBD regulates gut motility
As mentioned, CBD can help to regulate gut motility in many ways. And while it's not clear exactly how it does this, it is thought to interact with the endocannabinoid system.
This system is responsible for regulating various functions in the body, including gut motility.
But here's how it addresses some of the factors that affect the gut motility:
Improves diet
CBD may help to improve diet by reducing inflammation and promoting a healthy gut microbiota. In one study, CBD was shown to reduce inflammation in rats with colitis.
And in another study, it was shown to reduce the growth of harmful bacteria in the gut while promoting the growth of beneficial bacteria.
Reduces stress
CBD may also help to reduce stress by interacting with the endocannabinoid system. This system is responsible for regulating stress and anxiety. One study that CBD may help to reduce anxiety in people with social anxiety disorder.
Manages medications
CBD may also help manage medications by reducing the side effects of certain drugs. It has been shown to have the potential to reduce the side effects of antipsychotic drugs.
Treats medical conditions
CBD may also help to treat medical conditions that affect gut motility. How? CBD has been shown to be an effective treatment for irritable bowel syndrome.
Boosts energy
You might not think that CBD would have anything to do with energy levels. But it can actually help boost your energy levels by supporting the areas of your brain responsible for keeping you awake and alert. That way, you can get through your day without feeling tired or run down.
CBD is a promising treatment for gut motility. And while more research is needed, it has the potential to help many people with gut problems. So if you're experiencing problems with your gut, talk to your doctor about whether CBD might be right for you.
How to avoid stomach pain
Taking CBD orally can cause stomach pain in some people. But there are ways to avoid this. Here are a few tips:
Take CBD with food
Some studies suggest that taking CBD with food can help to reduce stomach pain. So if you're going to take CBD orally, it might be helpful to take it with a meal. Some good options include:
- Avocados
- Olive oil
- Nuts and Seeds
- Fish
- Eggs
- Fruits and Vegetables
- Whole Grains
- Beans and Legumes
- Yogurt
Start with a low dose
If you're new to taking CBD, starting with a low dose is important. It will help your body adjust to the CBD and reduce the risk of stomach pain.
Increase the dose slowly
If you find that a low dose isn't working, don't be afraid to increase it slowly. It will help your body get used to the CBD and reduce the risk of stomach pain.
Take CBD in a different form
If you're experiencing stomach pain, it might be helpful to take CBD in a different form. For example, you could try using:
Try FOCL’s CBD Relief Cream
If you want to avoid the hassle of taking CBD orally, you could try using our Relief Cream. It's a topical cream containing CBD and other ingredients to help soothe muscle pain and reduce inflammation.
It contains a powerful formula that pairs CBD with other ingredients like menthol and camphor bark oil. And it's been proven to be an effective treatment for muscle pain, stiffness, and inflammation.
Plus, it's easy to use. Just apply it to the affected area and massage it in. And in just minutes, you'll experience relief from muscle pain and stiffness. So if you're looking for an easy and effective way to take CBD, try our Relief Cream.
Consider FOCL’s Oremium CBD Drops
Another option is our Premium CBD Drops. They're made with clean, simple, and delicious ingredients. And they're formulated to soothe the body, calm your mind, and usher in a higher state of well-being.
They contain a high-quality MCT carrier oil derived from organic coconuts. Plus, they're easy to use. Just put a few drops under your tongue and let them dissolve. In just minutes, you'll experience the benefits of CBD.
And since they don't contain melatonin, there's a lesser chance of experiencing side effects like stomach pain or diarrhea. With just a few drops and a few minutes, you'll be on your way to feeling better.
Eat a healthy diet
Taking CBD without eating a healthy diet can make stomach pain worse. So if you're going to take CBD, make sure to eat a healthy diet high in fiber. That way, you'll be less likely to experience stomach pain.
Avoid processed foods
Eating processed foods can make stomach pain worse. It will make your body work harder to digest the food and cause inflammation. So if you're going to take CBD, make sure to avoid processed foods.
Exercise regularly
Exercise helps make your body more efficient in taking new products. So if you're going to take CBD, make sure to exercise regularly. It will help your body to absorb the CBD better and reduce the risk of stomach pain.
Get enough sleep
Getting enough sleep is important for a variety of reasons. But it's especially important if you're taking CBD. That's because sleep helps your body regenerate and heal. So if you're not getting enough sleep, you're more likely to experience stomach pain.
Manage stress levels
While CBD may promote stress relief, too much stress can worsen stomach pain. Your body usually responds to stress by producing more acid. So if you're experiencing a lot of stress, it's important to manage it. There are a few different ways you can do that. You can try:
- Yoga
- Meditation
- Exercise
- Deep breathing exercises
What forms of CBD are available?
If you're new to CBD, you might be wondering what forms are available. Here are a few of the most popular types of CBD products.
Oils - CBD oil is the most popular form of CBD. It's easy to use and can be taken in various ways. You can take it orally, apply it topically, or even vape it. Either way, you'll experience the benefits of CBD.Gummies - gummies are a great way to take CBD because, like your typical gummy candies, they are easy to eat, chew, and swallow.
Best CBD Gummies
If you're looking for a different form of CBD that is fun to eat, try our Premium CBD Gummies. They're made with a delicious dose of chill, and they're perfect for those who want to take CBD in a different way. Plus, they're made with organic ingredients and contain 300mg of broad spectrum CBD.
CBD is a great way to improve your well-being. But it's important to take it in the right way to avoid stomach pain. Make sure to take proper precautions and follow the tips above. That way, you'll be able to experience the benefits of CBD without stomach pain.
Need more help? Visit our blog for more tips on how to take your favorite CBD products.
