Your Guide to the Best Nootropics for Energy and Motivation August 13, 2020FOCL What do you know about nootropics? Here we’ll explain what these brain-boosters do, spotlight the best nootropics for energy and motivation.
The Best Recovery After a Workout August 06, 2020FOCL Want to level up your workouts? Commit to a full body cool down routine. Here, we spotlight the best things to do after a workout and how CBD can promote...
Valerian Root vs Melatonin: What’s the Better Sleep Supplement for You? August 05, 2020FOCL Good sleep is something that evades all of us from time to time—but there are some supplements that claim they can help. And in terms of valerian root vs melatonin,...
These Herbs Could Be the Key to a Better Sex Life July 30, 2020FOCL For centuries, various foods, drinks and plants have been believed to boost your libido. And there’s actually some science to back up the claims that some of these herbal aphrodisiacs...
What Causes Tiredness and How to Re-Energize Naturally July 29, 2020FOCL What causes tiredness and why are we always fighting the afternoon slump? Here, we call out some notorious (and sneaky) energy zappers and outline how you can beat them to...
How to Use Chronotypes for Better Sleep July 22, 2020FOCL Think of chronotypes as your bedtime personality. Often represented by different animals, chronotypes are a handy way to identify common sleep patterns. Find out your own chronotype to maximize your...
When Should You Take Ashwagandha? July 15, 2020Brynn Masters Ashwagandha is an ancient herb riding a new wave of popularity, so are you supposed to take Ashwagandha in the morning or night? Here, we explore Ashwagandha’s benefits and make...
5 Ways to be Resilient During Tough Times with Bas Rutten June 17, 2020FOCL MMA and UFC champ, Bas Rutten, breaks down five ways to be resilient during tough times when it comes to your health and wellness.
How to Use CBD for PMS June 15, 2020FOCL Can CBD’s relaxing effects help ease the cramps, irritability and tension that many women experience during their periods? Yes! Learn how to start getting relief.
Wellness 101: Medicinal Mushrooms May 30, 2020FOCL Medicinal and healing mushrooms have been around for thousands of years and now they’re having yet another moment. Backed by more research than ever – make sure you don’t miss...
A No BS Self-Care Guide for Busy Moms May 06, 2020FOCL Mothers have one of the toughest jobs in the world, and it is easy to become burnt out. These self-care ideas for moms will help prevent you from becoming overwhelmed...
Your Body’s Natural Rhythm is the Key to Better Sleep May 04, 2020FOCL Lack of sleep isn’t just frustrating — it actually can lead to a host of health issues. But you can do something about it naturally. Read on to learn how...