Stress happens to the best of us. Whether you’re a hardworking student, a hustling office worker, or a stay-at-home parent, stress is a common part of life.
As a universal human experience, stress can show up in different ways. It might make you anxious, make it difficult to get out of bed and make you want to cancel plans with friends.
The good news is there are things you can do to counter stress in everyday life. While supplements, diet, and exercise can all help, there’s not a one-size-fits-all remedy for stress, but let’s explore some ways you can fight against the stress in your life.
Key takeaways
- Stress is normal, but there are things you can do to counteract it.
- A healthy body and mind are essential to dealing with stress.
- CBD may help tackle some symptoms of stress.
How to cope and manage stress
It’s natural to feel stressed, although it seems far from normal. While traumatic events and difficult life transitions can be a trigger for stressful thoughts and feelings, sometimes it just comes out of the blue.
When you feel stressed, it can affect your body and mind. You might experience feelings of shock, anger, sadness, numbness, worry, or frustration. You could notice your lifestyle changing in terms of energy, interests, and appetite. Stress might keep you up at night and mess with your ability to focus. You may even experience stomachaches, headaches, and rashes as a symptom of stress.
Here are a few things you can try to help manage your stress:
- Give yourself a break. Whether that’s a break from work, social media, social events, or anything else that is causing you to feel uneasy.
- Take care of yourself. Having a healthy diet (which includes treating yourself once in a while), finding a physical activity you enjoy, taking time out of your day to meditate, and sleeping enough hours can change the way you deal with stress.
- Avoid substance use. When you’re stressed, you might feel like indulging in some not-so-healthy activities. Although there’s nothing wrong with having a glass of wine once in a while, it's not a good idea to manage stress in this way.
- Unwind. Find hobbies or activities you enjoy, whether that’s knitting, painting, going on a walk, spending time with friends, or anything else that makes your heart sing.
- Find supplements that support your well-being. Adaptogens, vitamins, and other supplements may help some people manage stress. Talk to a medical professional to help with this.
- Talk about it. Connecting with the community you build is essential to dealing with stress. Go out for coffee with a friend or have a night in with your loved one to decompress when you feel overwhelmed.
- Recognize when you need help. While stress is normal, talking to a healthcare provider about how you feel can help find the root of stress and help to manage it.
How to not get stressed out easily
While you might think you just need to deal with stress once it happens, prevention is the key to dealing with these unwanted thoughts and feelings.
Making sure you live a healthy and fulfilling life can help you prevent feelings of stress, tension, and anxiety. Healthy looks different for everyone, but there are some core tools you can implement into your habits to prevent you from getting stressed out easily.
Having a healthy diet and exercise regimen is a great way to prevent stress. You don’t need to follow a diet or a strict workout routine, but your body does need some guidance and habits to keep it in tip-top shape.
Try incorporating all nutrients you need into your diet, whatever that looks like for you. We’re not saying you can’t indulge in some pizza or candy once in a while, but keeping your diet balanced can be helpful in dealing with stress.
Exercising is also important, but you don’t have to have a strict 6 A.M. gym regimen for it to work. If that’s your thing, go for it! Otherwise, find other ways to become physically active: going for walks, taking a dance or yoga class, joining a sports team, and running are all great examples.
Make sure you’re taking care of your mental well-being, too. Avoid using mind-altering substances too often, make sure you’re checking on your mental health, and participate in social activities that allow you to connect with people.
Is CBD good for stress?
CBD (cannabidiol) is a cannabinoid extracted from the cannabis plant. Unlike some other cannabinoids, CBD isn’t psychoactive, meaning you won’t feel “high” when you use it. Similar to other adaptogens, CBD can affect the body and mind in a positive way.
While research is still ongoing, some studies suggest that CBD may lend a helping hand when dealing with mental health issues, including stress.
For years, people have been raving about the use of CBD to help manage pain, aid with sleep, and of course, manage stress. With so many CBD products widely available, it might be overwhelming to pick one that can work for you.
From capsules and edibles to oils and topicals, there are plenty of ways to take CBD, and we’re here to help you decide what might be best for you.
CBD capsules for stress
CBD capsules are an easy, straightforward way to add cannabidiol to your daily routine. It’s as easy as taking a vitamin. While it may take some time to build up an effective CBD regimen, it’s believed that CBD may help reduce or manage the symptoms of stress over time.
FOCL Day capsules are an all-in-one supplement that can boost your daily routine. With a blend of energetic adaptogens like Lion’s Mane and L-theanine, along with premium hemp CBD, you might feel more focused and able to power through stressful days.
CBD gummies for stress and mood
CBD gummies are a great way to take cannabidiol, especially if you have a sweet tooth. FOCL’s Premium Full Spectrum CBD Gummies deliver 25mg of CBD per gummy, which may help you enjoy maximum relief and management of stress symptoms. Plus, they’re pretty delicious! The sugary-sweet flavors these gummies are available in are Sour Watermelon, Tropical Punch, and Mandarin Orange.
CBD oil for stress
Another great way to take CBD is to use oil. With FOCL’s Premium Full Spectrum CBD Drops, you can take CBD however you like. It’s as easy as filling the dropper and emptying it under your tongue for maximum absorption or adding it to your favorite beverage. Plus, we happen to think that the mint flavor goes great with a hot cup of tea.
Best time to take CBD oil for stress
There isn’t a specific time of day that’s best when it comes to taking CBD oil. As with most things, it depends on each person. Whatever works best for your routine is probably the best time to take it. While some people like to start off their morning with CBD oil, others prefer it before bedtime to help lull them to sleep.
At the end of the day, finding the best time that suits your routine and lifestyle is up to you. If you’re looking to use CBD to manage stress it may be a good idea to consult with your doctor and establish a routine or best time to take CBD.
Once you’ve found that sweet spot, it’ll be easier to incorporate CBD into your daily routine.
