Whether you are a student, employee, entrepreneur, senior citizen, athlete, or anything in between you’ve probably dealt with stress, brain fog, or a lack of motivation. These are things that affect every person at some point in their lives, but the good news is that making a few lifestyle changes can help ward off these pesky feelings.
One way you can give yourself a mental boost each day is by adding supplements to your routine. Supplements contain essential vitamins and other ingredients that can help you to feel, think and act better throughout the day. But it can also be tough to figure out which supplements are right for you.
That’s why we’ve put together this guide to some of the best supplements that can help boost your mental performance.
- Supplements containing nootropics, adaptogens, and CBD may help support brain function.
- More research is needed to determine all the potential benefits of brain-supporting supplements.
- Having a healthy lifestyle is essential to a healthy brain.
Supplements for memory recall and learning
With so many supplements claiming to help cognitive function, it can be difficult to figure out which ones actually help.
Your memory is an important part of brain function. It helps you retain important dates, remember beautiful moments, learn new things, and recall birthdays without needing a Facebook notification. When your brain records something by making or strengthening synaptic connections, you’re creating memories.
Supplements containing vitamins and fatty acids like vitamin B12, vitamin E, omega-3, and herbal supplements like ginkgo Biloba may help slow or prevent memory loss in the long run.
How supplements can enhance recall and learning
While supplements aren’t a cure-all tool for recall and learning, there are some compounds that can support healthy brain cognitive function
Nootropics, which are natural supplements that have a beneficial effect on brain function, may help boost memory, motivation, creativity, alertness, and general cognitive function. These can include minerals like magnesium, vitamins like B12, amino acids like L-theanine, and botanicals like Ashwagandha.
While nootropics and other compounds may help in brain cognition, they should be accompanied by other healthy habits. After all, they are called supplements and are meant to be used to support other healthy habits. Exercise, a healthy diet, de-stressing techniques, and self-love can be beneficial, and more so when you add supplements that support the brain.
How supplements can enhance productivity
In your day-to-day life, you might find yourself feeling unmotivated or unproductive. Like many others, you might struggle with feeling overwhelmed.
This can often be because you’re not getting enough sleep, drinking enough water, or because of a vitamin and nutrient deficiency.
When you’re not feeling your best, your best bet is to change your habits by adopting a healthier diet, daily routine, and supplements to help you out and help you feel more motivated and focused.
Supplements can help you achieve a more productive lifestyle by supporting brain cognition, depending on the supplements you take. Further below, we’ll get into the specific supplements you can take to help your brain achieve its goals.
How supplements can help athletes and increase brain energy
Many athletes turn to supplements to help support their lifestyle. From providing extra calories, gaining weight, or addressing nutrition deficiency, supplements with helpful aids can include protein, creatine, caffeine, bicarbonate, and beta-alanine.
Beyond the common supplements that an athlete or high-functioning person might encounter, you might also benefit from nootropics that help your brain's cognition.
Supplements like FOCL Day might be a supportive help in athlete’s day-to-day life (and yours, even if you’re not hitting the gym every day or running marathons). This blend of Lion’s Mane, Rhodiola Rosea, L-theanine, Bacopa Monnieri, and CBD may help with cognitive performance, fatigue management, concentration, memory, mood regulation, and overall brain health.
Best mental performance supplements
When it comes to mental performance supplements, there are a lot to choose from. Let’s explore some of the supplements that may help you live a fuller, more productive, and more relaxed life.
Lion’s mane mushroom
Lion’s Mane is a mushroom that has been used for centuries in traditional Chinese medicine. It’s thought to benefit symptoms of stress, improve cognitive function, and have anti-inflammatory and immune-boosting properties. It’s also one of the main ingredients in FOCL Day.
Bacopa Monnieri is another nootropic herb you’ll find in FOCL Day. It may be a powerful antioxidant and help reduce inflammation, as well as boost brain function and ease stress.
Yet another nootropic found in FOCL Day, Russian and Scandinavian cultures have been using Rhodiola Rosea in holistic medicine for centuries. Today, it’s used to help decrease stress levels, alleviate fatigue, and improve memory and brain function.
This is an essential vitamin found in FOCL Day. This vitamin is important for brain development and may help keep the nervous and immune systems healthy, in turn making you feel and function better.
Many people prefer L-theanine over caffeine because it can potentially keep you alert yet relaxed without a caffeine crash. While it might have some energizing properties, it’s also a great sleep aid, as it boosts focus and calms your body so you can rest.
How CBD helps the brain day-to-day
Research suggests that CBD may work as an anti-inflammatory, which attributes to its success in supporting blood flow and having an overall positive effect on the body and mind.
The potential antioxidant properties of CBD are one way that cannabinol may help support brain health. Antioxidants essentially protect your cells against free radicals, which are unstable atoms that may damage cells, causing a host of potential illnesses.
How you can help add focus to your day
Along with a healthy lifestyle that includes exercise and a nutritious diet, supplements could help you to focus during the day.
As you search for supplements that complement your routine, a good place to start is FOCL Focus Bundle. This bundle includes three supplements that help you in different parts of your routine, with brain-supporting botanicals and stress-relieving CBD. When you get this bundle, you’re getting FOCL Day, which has energizing adaptogens and CBD. You’ll also get your hands on CBD Drops, which help you stay focused and calm your mind. Finally, you’ll enjoy Better Together, which may amplify productivity and ease anxious thoughts.
If you’re just looking to add cannabinol to your routine, FOCL CBD Drops are the way to go. Clean, organic, and simple ingredients help calm the mind and soothe the body, with premium broad-spectrum CBD and organic MCT oil. Plus, the flavor options will have your mouth watering. Pick between mint, natural, orange cream, cherry, or strawberry lemonade that’ll let you enjoy the CBD oil without the aftertaste.
For a chewier and sweeter cannabinol option, FOCL Premium CBD Gummies are delicious and effective. These gummies will help you relax and focus while you enjoy the Sour Watermelon, Tropical Punch, or Mandarin Orange-flavored sugary chews. Because they’re yummy and have 25mg of CBD, these gummies will feel more like a treat with all the benefits of a supplement.