If you’ve seen “manifesting” trending, you might wonder: is it just wishful thinking, or is there something real to it? With a new year on the horizon, now’s the perfect time to explore what manifesting really means, whether it’s backed by science, and how you can make it part of your goals.
So, what exactly is manifesting?
Manifesting is about setting an intention, visualizing a goal, and focusing on positive energy to help you achieve it. In other words, it combines goal-setting with a mindset shift that primes you to take actions toward what you want. And while it may sound a bit “woo-woo,” there’s actually science that supports some of these ideas.
The science behind manifesting
Surprisingly, a few core principles in psychology back up parts of manifesting:
- Visualization: Research from Cleveland Clinic shows that even just visualizing actions—like exercise—can lead to real muscle strength gains. Visualization helps create a mental roadmap for achieving a goal, whether that’s better health, a new job, or a big personal project.
- Self-Fulfilling Prophecy: This concept suggests that what we believe often influences our actions. In other words, positive thinking can create a feedback loop, reinforcing behaviors and motivation that bring us closer to our goals.
- Positive Thinking and Health: Studies by the American Psychological Association show that positive thinkers are better at managing stress, which benefits overall health. Manifesting includes focusing on positive outcomes, which can help you stay energized and motivated.
Manifesting vs. Goal setting: what’s the difference?
While both involve identifying what you want, manifesting goes a step further, focusing on mindset and emotional connection. Instead of just creating steps, it asks you to actively believe in the outcome and align your mindset with it.
Getting started:
- Set an intention: Decide what you truly want. Be specific!
- Visualize it: Spend a few minutes each day picturing yourself achieving this goal.
- Stay positive: Cultivate gratitude and a positive outlook as you work toward it.
Adding a little extra holiday cheer
As you set your intentions, consider adding our mood formulas to your routine for a boost. Whether it’s a lift with Feel Good Drops or getting mellow with Chill Out Gummies, these plant-powered options can help keep you balanced and focused as you work toward your goals.
Ready to manifest your best year yet?
Manifesting can be a fun way to start the new year with optimism and a mindset aligned with your goals. And with a little extra support from FOCL’s Mood products, you’ll be ready to feel your best every step of the way.
