Sleep gummies with THC work by interacting with the body’s endocannabinoid system (ECS), which plays a key role in regulating sleep, mood, and emotional balance. THC, the primary psychoactive compound in these gummies, binds to cannabinoid receptors in the brain, specifically the CB1 receptors. This interaction helps promote relaxation and facilitate sleep onset.
Additionally, some sleep gummies are combined with melatonin or CBD. Melatonin is a natural hormone that regulates the sleep-wake cycle, while CBD can counteract some of THC’s psychoactive effects, enhancing relaxation without inducing unease. Together, these ingredients create a synergistic effect that makes falling and staying asleep easier.
Depending on factors like metabolism and dosage, the effects typically begin within 30 minutes to 2 hours after consumption. Taking these gummies 30 to 60 minutes before bedtime is recommended for best results.