CBD sleep products work by interacting with the body’s endocannabinoid system (ECS), a complex network of receptors and neurotransmitters that helps regulate various physiological processes, including sleep, and mood. CBD binds to CB1 and CB2 receptors in the ECS, promoting balance and relaxation.
Additionally, CBD has been shown to influence serotonin levels, which play a crucial role in mood regulation. By calming the mind, CBD helps create an environment conducive to restful sleep.
Many CBD sleep products also include complementary ingredients like melatonin, which regulates the sleep-wake cycle, or calming herbs such as chamomile and valerian root, enhancing their effectiveness. This combination allows users to fall asleep faster and experience deeper, uninterrupted sleep.