Cortisol supplements are dietary products designed to support the body’s cortisol production or balance its levels. They typically fall into two categories:
- Cortisol Boosters: These supplements are intended to help increase cortisol levels, which may benefit individuals with low cortisol caused by conditions like adrenal insufficiency.
- Cortisol Regulators: These focus on balancing cortisol levels, especially elevated cortisol which can negatively impact health.
Common Ingredients in Cortisol Supplements:
- Adaptogens: Herbal compounds like ashwagandha, Rhodiola, and holy basil, help the body adapt to daily life.
- Vitamins and Minerals: Nutrients such as vitamin C, B vitamins, and magnesium, which play a role in adrenal support.
- Phosphatidylserine: A compound believed to lower high cortisol levels, particularly in response to challenging times.
Cortisol supplements are not one-size-fits-all, and their effectiveness depends on the individual's specific health needs and existing cortisol levels. Consultation with a healthcare professional is advised before starting any supplement.
