Ever wondered why lion's mane mushroom has gained such widespread popularity in recent years? Join us as we uncover the captivating history, versatile uses, and incredible benefits of the lion's mane mushroom - a true marvel of the natural world.
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The Definition: Lion's mane is a unique and remarkable fungus widely recognized for its potential to support brain health, improve cognitive function, and promote overall well-being. The Process: Lion's mane mushroom is typically harvested, cleaned, then consumed fresh/dried, or processed further to obtain its extract. The extraction process involves breaking down the mushroom's cell walls to release the beneficial compounds it contains. This can be done through hot water or alcohol extraction methods. How To Take: The optimal dosage of lion's mane can vary depending on factors such as age, weight, and overall health. As a general guideline, a starting dosage of 500 milligrams to 1 gram per day is often suggested for adults. This can be taken in divided doses or as a single dose, depending on personal preference. It is advisable to consult a healthcare professional or follow the instructions provided on the product packaging for specific dosing recommendations. History: Documented in ancient Chinese texts, such as the Ben Cao Gang Mu (Compendium of Materia Medica) written by Li Shizhen during the Ming Dynasty (1368-1644), lion's mane has a long-standing presence in the Asian culinary and medicinal traditions. Its use and knowledge have spread to different parts of the globe thanks to the first successful artificial cultivation technique developed in 1988 in China. Today, it's considered one of the most sought-after remedies in the field of natural health and wellness. |
The Breakdown: Lion's Mane Mushroom
Also known as Yamabushitake in Japan or Hou Tou Gu in China, lion's mane mushroom is a powerful fungus that has gained significant attention for its potential health benefits.
It's packed with bioactive compounds like ergosterol, hericenone C, and hericene A, making it a sought-after ingredient in various traditional and modern medicinal practices.
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Extraction Methods
To get the lion's mane extract, various extraction methods are employed:
Hot Water Extraction: This is one of the most common techniques used to extract lion's mane. It involves steeping the mushroom in hot water for an extended period, allowing the water-soluble compounds to dissolve and form a concentrated solution. This solution is then heated to allow water to evaporate, leaving only pure, undiluted lion's mane extract.
Alcohol Extraction: In this process, the mushroom is soaked in alcohol, typically ethanol, for a specific duration. The alcohol acts as a solvent, extracting the desired bioactive compounds from the mushroom. After the soaking period, the mixture is filtered to remove any solid particles, resulting in a concentrated lion's mane extract rich in alcohol-soluble constituents.
Dual Extraction: Dual extraction is a comprehensive method that combines both hot water and alcohol extraction. It aims to capture a wider range of bioactive compounds present in lion's mane.
First, the mushroom is subjected to hot water extraction, as mentioned earlier, to obtain the water-soluble constituents. Then, the leftover mushroom material undergoes alcohol extraction to extract the alcohol-soluble compounds. Finally, the two extracts are combined, resulting in a potent and well-rounded lion's mane extract with a diverse array of beneficial components.
Why Choose Lion's Mane Mushroom?
There are several compelling reasons to choose lion's mane as a supplement for promoting overall well-being.
Below are some of the key benefits:
May Protect Against Dementia
Dementia is a debilitating condition characterized by a decline in cognitive abilities, memory loss, and impaired thinking skills. It affects millions of people globally, with over 10 million new cases of dementia each year worldwide.1
One potential health benefit of lion's mane mushroom is its ability to protect against dementia. Preliminary studies suggest that lion's mane mushroom may promote the growth and repair of nerve cells in the brain, potentially enhancing cognitive function and memory.2
Might Relieve Mild Symptoms Of Depression And Anxiety
Lion's mane mushroom has shown promising results in animal studies as a potential natural remedy for mild symptoms of depression and anxiety. It contains compounds that may help regenerate brain cells and improve the functioning of the hippocampus, contributing to improved mood and reduced feelings of anxiety.3
While more research is needed to understand its effects and mechanisms of action fully, these findings suggest that lion's mane mushroom may be a valuable supplement in supporting mental well-being.
Could Speed Up Recovery From Nervous System Injuries
The nervous system comprises the brain, spinal cord, and peripheral nerves. Injuries to these areas can have long-lasting effects on a person's health and well-being.
Lion's mane mushroom has shown promise in speeding up the recovery process for nervous system injuries.4
Studies suggest that lion's mane contains compounds that stimulate nerve growth and regeneration, potentially aiding in the repair of damaged nerve cells.5
This could have significant implications for individuals recovering from traumatic brain injuries, spinal cord damage, or peripheral nerve injuries, as it may enhance the restoration of neural function and promote overall recovery.
May Guard Against Ulcers In The Digestive Tract
Lion's mane mushroom has been shown to possess anti-inflammatory and antioxidant properties that may help protect the lining of the digestive tract and reduce the risk of developing ulcers.6
Studies have suggested that certain compounds found in lion's mane could inhibit the growth of Helicobacter pylori bacteria, a common cause of stomach ulcers.7
By reducing inflammation and promoting a healthy gut environment, lion's mane mushrooms may play a role in preventing and managing digestive disorders like ulcers.
Might Reduce The Risk Of Heart Disease
Did you know that one in every five deaths in the US is attributed to heart disease?8 It's a staggering statistic, but the potential benefits of lion's mane mushroom may help reduce this risk.
Studies suggest that lion's mane mushroom extract may have cardioprotective effects, such as lowering levels of LDL cholesterol (often referred to as "bad" cholesterol) and triglycerides while increasing levels of HDL cholesterol ("good" cholesterol).9
These effects, combined with its potential anti-inflammatory properties, may contribute to maintaining cardiovascular health and reducing the risk of heart disease.
Could Help Manage Diabetes Symptoms
Diabetes is a chronic disease that occurs when the body is unable to properly regulate blood sugar levels. If not managed effectively, it often leads to severe complications, such as heart disease, kidney damage, and nerve damage.
Lion's mane mushroom helps manage diabetes by blocking alpha-glucosidase, an enzyme that breaks down complex carbohydrates into simple sugars.10
By inhibiting this enzyme, lion's mane mushroom may help prevent sudden spikes in blood sugar levels and promote better glucose control.
Might Diminish Inflammation And Oxidative Stress
Lion's mane mushroom contains bioactive compounds that have been found to possess anti-inflammatory and antioxidant properties.13 These properties may help reduce inflammation and oxidative stress in the body, which are known to be contributing factors to various chronic diseases and conditions.
By targeting these underlying mechanisms, lion's mane mushrooms may potentially provide relief and support overall health and well-being.
Could Potentially Boost The Immune System
A strong immune system is crucial for overall health and well-being. It helps protect the body against various pathogens and diseases.
Lion's mane mushroom has been found to have potential immunomodulatory effects, including increasing the activity of the intestinal immune system.14 This can enhance the body's ability to defend against infections and maintain a healthy immune response.
FOCL FAQs: Lion's Mane Mushroom
How Do I Use Lion's Mane Mushroom?
Lion's mane mushrooms can be incorporated into your daily routine in various forms. Here are some common ways to use lion's mane mushroom:
Culinary: Lion's mane mushroom has a delicate and slightly sweet flavor, making it a popular choice in culinary preparations. It can be cooked in stir-fries, soups, stews, or sautés, adding a unique texture and taste to your dishes. You can also find dried lion's mane mushrooms, which can be rehydrated and used in recipes.
Dietary Supplements: Lion's mane mushroom is available in the form of dietary supplements such as capsules, powders, and tinctures. These supplements provide a concentrated dose of the mushroom's beneficial compounds and can be easily incorporated into your daily routine.
Tea Or Extracts: You can brew lion's mane mushroom tea using dried mushroom slices or use liquid extracts that can be added to hot water or other beverages.
Remember, when using lion's mane mushrooms, it's important to follow the recommended dosage instructions provided by the manufacturer or consult a healthcare professional. The optimal dosage may vary depending on factors such as age, health condition, and individual needs.
And as with any dietary supplement, it's advisable to start with a lower dosage and gradually increase it if needed. Pay attention to how your body responds and make adjustments accordingly.
How Long Do The Effects Of Lion's Mane Mushroom Last?
The duration of the effects of lion's mane mushroom can vary depending on several factors, including the individual's metabolism, dosage, and frequency of consumption.
Generally, the effects of lion's mane mushroom can be felt within a few hours of consumption and may last several hours.
However, it's important to note that the effects are not permanent and will gradually diminish over time. To experience the full benefits, consistent and regular consumption of lion's mane mushrooms is recommended.
It's also worth mentioning that individual responses may vary, and it's always advisable to consult with a healthcare professional before incorporating any new supplement into your routine.
Where Can I Buy The Best Lion's Mane Mushroom Products?
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We take your health very seriously, which is why we blend our organic lion's mane mushroom with natural ingredients like Rhodiola Rosea, L-theanine, Vitamin B6, Bacopa Monnieri, and CBD to help enhance cognitive function, reduce stress, and promote mental clarity while supporting overall well-being.
FOCL Day is our special lion's mane mushroom formulation, and you can shop it now on our website.
Additionally, we offer a range of full-spectrum CBD and broad-spectrum CBD products that complement the benefits of lion's mane mushroom. These products are carefully crafted to support your wellness journey and unlock the full potential of lion's mane mushroom.
Visit our shop today to explore our full range of products and find the perfect addition to your daily routine!
Is It Okay To Eat Lion's Mane Mushrooms?
Yes, it is generally safe to eat lion's mane mushrooms. Lion's mane mushrooms are edible fungi highly regarded for their potential health benefits. They are commonly consumed in various culinary preparations and are considered a delicacy in many cuisines.
Should You Take Lion's Mane Every Day?
The frequency of consuming lion's mane mushrooms depends on personal preferences and health goals. While there is no specific recommended daily intake, some individuals incorporate lion's mane into their daily diet to enjoy its potential cognitive and neurological benefits.
However, it is always advisable to consult a healthcare professional or a registered dietitian before making any significant changes to your diet or supplement routine.
Does Lion's Mane Show Up On A Drug Test?
No! Lion's mane is non-psychoactive, non-addictive, and will not show up on a drug test.
Is Lion's Mane Mushroom Legal?
Yes! Lion's mane mushroom is legal everywhere in the world. It's non-psychoactive and will not get you high. Therefore, it's not considered a drug or illegal substance.
Is Lion's Mane Mushroom Addictive?
Unlike psychoactive drugs or prescribed medication, lion's mane mushrooms are not addictive.
Who Should Not Use A Lion's Mane Mushroom?
While lion's mane mushrooms are generally safe for consumption, it's important to note that certain individuals should exercise caution or avoid them altogether.
People allergic or sensitive to mushrooms should refrain from consuming lion's mane mushrooms.
A few cases have been reported of people experiencing difficulty breathing or skin rashes as a result of consuming lion's mane mushrooms.15 16
How Much Lion's Mane Mushroom Can A Person Consume Daily?
There's no standard daily dosage for lion's mane, as it depends on individual factors such as age, weight, and overall health.
However, a study found 3 to 5 grams of lion's mane per day to be an effective dose for improving cognitive function.17
It's important to note that individual responses may vary, and it is always recommended to start with a lower dosage and gradually increase if needed.
And as mentioned earlier, it's always a good idea to consult a healthcare professional or a registered dietitian to determine the appropriate dosage for your specific healthcare needs. They can provide personalized advice based on your medical history and current health condition.
Sources:
- Adi - dementia statistics. Alzheimer's Disease International (ADI). (n.d.). https://www.alzint.org/about/dementia-facts-figures/dementia-statistics/
- Hericerin derivatives activates a pan ... - wiley online library. (n.d.). https://onlinelibrary.wiley.com/doi/10.1111/jnc.15767
- Ryu S;Kim HG;Kim JY;Kim SY;Cho KO; (n.d.). Hericium erinaceus extract reduces anxiety and depressive behaviors by promoting hippocampal neurogenesis in the adult mouse brain. Journal of medicinal food. https://pubmed.ncbi.nlm.nih.gov/29091526/
- Samberkar S;Gandhi S;Naidu M;Wong KH;Raman J;Sabaratnam V; (n.d.). Lion's mane, hericium erinaceus and tiger milk, lignosus rhinocerotis (higher basidiomycetes) medicinal mushrooms stimulate neurite outgrowth in dissociated cells of brain, spinal cord, and Retina: An in vitro study. International journal of medicinal mushrooms. https://pubmed.ncbi.nlm.nih.gov/26853959/
- Wong KH;Kanagasabapathy G;Naidu M;David P;Sabaratnam V; (n.d.). Hericium erinaceus (Bull.: Fr.) pers., a medicinal mushroom, activates peripheral nerve regeneration. Chinese journal of integrative medicine. https://pubmed.ncbi.nlm.nih.gov/25159861/
- Kushairi, N., Phan, C. W., Sabaratnam, V., David, P., & Naidu, M. (2019, August 1). Lion's mane mushroom, hericium erinaceus (bull.: Fr.) pers. suppresses H2O2-induced oxidative damage and LPS-induced inflammation in HT22 hippocampal neurons and BV2 microglia. Antioxidants (Basel, Switzerland). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6720269/
- Ngan, L. T. M., Vi, N. T., Tham, D. T. M., Loan, L. T. T., Ho, P. T., & Hieu, T. T. (n.d.). Antioxidant and anti-helicobacter pylori activities of hericium erinaceus mycelium and culture filtrate. Biomedical Research and Therapy. http://bmrat.org/index.php/BMRAT/article/view/665
- Centers for Disease Control and Prevention. (2023, May 15). Heart disease facts. Centers for Disease Control and Prevention. https://www.cdc.gov/heartdisease/facts.htm#:~:text=Heart%20Disease%20in%20the%20United%20States&text=One%20person%20dies%20every%2033,United%20States%20from%20cardiovascular%20disease.&text=About%20695%2C000%20people%20in%20the,1%20in%20every%205%20deaths.
- Inhibitory effect of hericenone B from hericium erinaceus on collagen ... (n.d.-b). https://www.researchgate.net/publication/45270024_Inhibitory_effect_of_hericenone_B_from_Hericium_erinaceus_on_collagen-induced_platelet_aggregation
- Lee SK;Ryu SH;Turk A;Yeon SW;Jo YH;Han YK;Hwang BY;Lee KY;Lee MK; (n.d.). Characterization of α-glucosidase inhibitory constituents of the fruiting body of Lion's mane mushroom (hericium erinaceus). Journal of ethnopharmacology. https://pubmed.ncbi.nlm.nih.gov/32738392/
- X;, Z. F. H. (n.d.). Erinacerins, novel glioma inhibitors from hericium erinaceus, induce apoptosis of U87 cells through BAX/capase-2 pathway. Anti-cancer agents in medicinal chemistry. https://pubmed.ncbi.nlm.nih.gov/32753025/
- M;, K. S. S. (n.d.). Hericium erinaceus (lion's mane) mushroom extracts inhibit metastasis of cancer cells to the lung in CT-26 colon cancer-tansplanted mice. Journal of agricultural and food chemistry. https://pubmed.ncbi.nlm.nih.gov/23668749/
- W;, H. Y. X. (n.d.). Composition and antioxidant activity of water-soluble oligosaccharides from hericium erinaceus. Molecular medicine reports. https://pubmed.ncbi.nlm.nih.gov/25529054/
- Sheng X;Yan J;Meng Y;Kang Y;Han Z;Tai G;Zhou Y;Cheng H; (n.d.). Immunomodulatory effects of hericium erinaceus derived polysaccharides are mediated by intestinal immunology. Food & function. https://pubmed.ncbi.nlm.nih.gov/28266682/
- Maes MF;van Baar HM;van Ginkel CJ; (n.d.). Occupational allergic contact dermatitis from the mushroom white pom pom (hericium erinaceum). Contact dermatitis. https://pubmed.ncbi.nlm.nih.gov/10344494/
- Nakatsugawa M;Takahashi H;Takezawa C;Nakajima K;Harada K;Sugawara Y;Kobayashi S;Kondo T;Abe S; (n.d.). Hericium erinaceum (yamabushitake) extract-induced acute respiratory distress syndrome monitored by serum surfactant proteins. Internal medicine (Tokyo, Japan). https://pubmed.ncbi.nlm.nih.gov/14714963/
- Spelman, K., Sutherland, E., & Bagade, A. (2018, December 6). Herbal Medicine for alzheimer's disease: Lion's mane (hericium erinaceus). Restorative Medicine. https://restorativemedicine.org/journal/neurological-activity-lions-mane-hericium-erinaceus/
