Good sleep is something that evades all of us from time to time—but there are some supplements that claim they can help. And in terms of valerian root vs melatonin, two of the most popular on the market, the results might surprise you.
Ashwagandha is an ancient herb riding a new wave of popularity, so are you supposed to take Ashwagandha in the morning or night? Here, we explore Ashwagandha’s benefits and make our recommendations.
Medicinal and healing mushrooms have been around for thousands of years and now they’re having yet another moment. Backed by more research than ever – make sure you don’t miss it!
Looking to boost your immunity? Herbs are becoming a hotter than ever way to do just that. Check out the benefits of sea moss, andrographis and other herbs for the immune system.
With the everyday stress of work, relationships, and social demands we're left looking for relief. Rhodiola Rosea is a natural herb and adaptogen used for centuries to support us against the toll stress takes on our bodies.
Daily stress increase gets in the way of a lot of things, our ability to focus on important tasks, regulate our mood, and worst of all sleep. Stress-fighting adaptogens, like Ashwagandha, can help support the body and mind so you can get a good night's sleep.
Herbal adaptogens are essential for today’s busy life. Ashwagandha, Rhodiola, Bacopa, Lion’s Mane and CBD can help us navigate everyday stressors with increased resiliency and vitality.
When it comes to all those plant-based solutions out there, it can be hard to figure out what will work best for you. Here, FOCL breaks down the best natural cognitive enhancers like Lion’s Mane Mushrooms, Rhodiola Rosea, and more.
Humans have used medicinal mushrooms for thousands of years. Lion’s mane mushroom is the king of them all, promising remarkable benefits for body and mind. Is it time to add a lion’s mane supplement to your wellness routine?
Choosing a quality plant-based vitamin is a challenge for anyone. Here, an herbalist breaks down some key strategies for finding the best supplement for you.