The FOCL Blog

With today’s over-scheduled world, brain support is a must. But is your focus supplement actually working?  Learning how to tell is essential for long-term energy and focus.

A good night’s sleep is priceless, but many of us toss and turn instead of dozing off. Learn how long it takes to fall asleep and if you want to...

In order to see the full benefits of your workout, you have to let your body rest and recover. Try these natural methods, such as CBD for recovery, to help...

Everyone seems to be talking about CBD and its role in maintaining homeostasis. Learn the basics of why homeostasis is important, and how CBD and adaptogens can help you unlock...

We've all heard of white noise. But what about pink noise? FOCL uncovers the benefits of this lesser-discussed of color noise and how it can help support focus, concentration, and...

Brain fog makes it impossible to focus or be productive. Rather than a sharp mind and a clear head, you feel sluggish and distracted. Learn the causes and prevention tips...

Stress is an unwanted symptom of our busy lifestyles, but left unchecked, it can disrupt our focus, rest and performance. Try these six simple and fun stress-relieving activities to get...

Burnout is not just a buzzword. If you’re exhausted at work, have mental exhaustion and lose focus easily, you may be suffering from burnout. Here, we’ll help you spot the...

After a long day, it can be a challenge to figure out how to chill out and relax your mind. Follow these simple tips to switch off and slip into...

Focus, anxiety and procrastination can be a lethal cocktail, but you don’t have to drink it. Oftentimes, the solution for staying focused at work and boosting productivity are one and...

Ayurveda is becoming more and more prevalent in the West. Here we talk with an Ayurvedic practitioner to find out what strategies, herbs, and easy lifestyle changes we can make...