The FOCL Blog

Make your wellness a priority this year with these tips from FOCL founder, Ken Lawson. Everyone deserves a happy, healthy and stress-free new year! 

Herbal adaptogens are essential for today’s busy life. Ashwagandha, Rhodiola, Bacopa, Lion’s Mane and CBD can help us navigate everyday stressors with increased resiliency and vitality.

When it comes to all those plant-based solutions out there, it can be hard to figure out what will work best for you. Here, FOCL breaks down the best natural...

Humans have used medicinal mushrooms for thousands of years. Lion’s mane mushroom is the king of them all, promising remarkable benefits for body and mind. Is it time to add...

Need a brain boost without the caffeine? These five alternatives to coffee will leave you feeling refreshed, focused and ready to start your day.

Establishing a healthy nighttime routine is key to restful sleep. While recommendations vary, a bedtime ritual that includes natural sleep supplements is shown to benefit the body and the mind....

Learn how to increase energy, motivation and memory by taking supplements, meditating, getting sufficient sleep and more.

Learn what supplement stacks are, what types of ingredients are usually included and how to tell if a supplement stack will work for you.

CBD’s therapeutic effects make it perfect for use in a wellness routine. Learn how to take CBD tinctures in a way that will benefit your lifestyle with these four easy...

Choosing a quality plant-based vitamin is a challenge for anyone. Here, an herbalist breaks down some key strategies for finding the best supplement for you.

Cognitive enhancers are becoming more and more key to a day-to-day regimen. Here, an herbalist breaks down the best natural nootropics for your unique needs.

From stretching out to taking natural energy supplements like FOCL, here are some ways to avoid brain fog and procrastination to beat the afternoon slump.