The FOCL Blog

Establishing a healthy nighttime routine is key to restful sleep. While recommendations vary, a bedtime ritual that includes natural sleep supplements is shown to benefit the body and the mind....

Learn how to increase energy, motivation and memory by taking supplements, meditating, getting sufficient sleep and more.

Learn what supplement stacks are, what types of ingredients are usually included and how to tell if a supplement stack will work for you.

CBD’s therapeutic effects make it perfect for use in a wellness routine. Learn how to take CBD tinctures in a way that will benefit your lifestyle with these four easy...

Chinese herbal medicine still has relevant applications today. Use this guide to understand how herbs can restore balance and improve your quality of life in the modern world.

Choosing a quality plant-based vitamin is a challenge for anyone. Here, an herbalist breaks down some key strategies for finding the best supplement for you.

Cognitive enhancers are becoming more and more key to a day-to-day regimen. Here, an herbalist breaks down the best natural nootropics for your unique needs.

From stretching out to taking natural energy supplements like FOCL, here are some ways to avoid brain fog and procrastination to beat the afternoon slump.