How Does Sleep Change as we Age? June 10, 2022Brynn Masters Sleep is one of the things that change the most with age. Here's a guide to what happens to your shuteye as you get older.
CBD vs. CBN for Sleep June 06, 2022Brynn Masters CBN and CBD are praised for their mind and body soothing properties. But which cannabinoid is best to help you sleep? Learn the answer here.
CBD vs. Melatonin for Sleep May 17, 2022Brynn Masters While most profess the effectiveness of melatonin in helping them sleep, others think CBD is better. So, which is a better sleep aid betweeen CBD and melatonin? Click here for...
Does CBD Oil Increase REM Sleep? May 17, 2022Brynn Masters Despite it being crucial for a good night's sleep, REM sleep is the most easily affected sleep stage. Can CBD oil help regulate and increase REM sleep? Click here to...
Valerian Root vs Melatonin: What’s the Better Sleep Supplement for You? August 05, 2020FOCL Good sleep is something that evades all of us from time to time—but there are some supplements that claim they can help. And in terms of valerian root vs melatonin,...
How to Use Chronotypes for Better Sleep July 22, 2020FOCL Think of chronotypes as your bedtime personality. Often represented by different animals, chronotypes are a handy way to identify common sleep patterns. Find out your own chronotype to maximize your...
Your Body’s Natural Rhythm is the Key to Better Sleep May 04, 2020FOCL Lack of sleep isn’t just frustrating — it actually can lead to a host of health issues. But you can do something about it naturally. Read on to learn how...
5-HTP and Sleep: Getting Better Rest with 5-HTP March 30, 2020Brynn Masters 5-HTP has been used for centuries for its medicinal properties and is sold across the world for its beneficial properties as a nutritional supplement. Found in the seeds of Griffonia simplicifolia, 5-HTP...
How Long Does It Take to Fall Asleep? Ways to Get to Sleep Faster March 11, 2020FOCL A good night’s sleep is priceless, but many of us toss and turn instead of dozing off. Learn how long it takes to fall asleep and if you want to...
4 Ways to Chill Out at the End of the Day January 26, 2020FOCL After a long day, it can be a challenge to figure out how to chill out and relax your mind. Follow these simple tips to switch off and slip into...
Why You Need a Nighttime Routine December 14, 2019FOCL Establishing a healthy nighttime routine is key to restful sleep. While recommendations vary, a bedtime ritual that includes natural sleep supplements is shown to benefit the body and the mind....