Natural Ways to Take Your Workout to the Next Level March 06, 2020FOCL In order to see the full benefits of your workout, you have to let your body rest and recover. Try these natural methods, such as CBD for recovery, to help...
Starting Listening to Pink Noise to Boost Concentration, Focus, and Productivity February 27, 2020FOCL We've all heard of white noise. But what about pink noise? FOCL uncovers the benefits of this lesser-discussed of color noise and how it can help support focus, concentration, and...
6 Quick (and Fun!) Ways to Destress Every Day February 05, 2020FOCL Stress is an unwanted symptom of our busy lifestyles, but left unchecked, it can disrupt our focus, rest and performance. Try these six simple and fun stress-relieving activities to get...
4 Ways to Chill Out at the End of the Day January 26, 2020FOCL After a long day, it can be a challenge to figure out how to chill out and relax your mind. Follow these simple tips to switch off and slip into...
The Procrastinator’s Guide to Staying Focused at Work January 15, 2020FOCL Focus, anxiety and procrastination can be a lethal cocktail, but you don’t have to drink it. Oftentimes, the solution for staying focused at work and boosting productivity are one and...
Q&A: An Ayurvedic Practitioner Breaks Down How to Unlock a Healthier You January 08, 2020FOCL Ayurveda is becoming more and more prevalent in the West. Here we talk with an Ayurvedic practitioner to find out what strategies, herbs, and easy lifestyle changes we can make...
Why You Need a Nighttime Routine December 14, 2019FOCL Establishing a healthy nighttime routine is key to restful sleep. While recommendations vary, a bedtime ritual that includes natural sleep supplements is shown to benefit the body and the mind....
5 Ways to Improve Focus and Memory Naturally December 14, 2019FOCL Learn how to increase energy, motivation and memory by taking supplements, meditating, getting sufficient sleep and more.
How to Ditch Brain Fog and Get Through an Afternoon Slump December 13, 2019FOCL From stretching out to taking natural energy supplements like FOCL, here are some ways to avoid brain fog and procrastination to beat the afternoon slump.