CBN, or cannabinol, is an exciting new cannabinoid that is gaining a lot of traction in the medical and wellness communities due to its potential health benefits. While it’s created from THC as it ages, it doesn’t have the psychedelic effects that THC is known to produce. It won’t get you high, but it just might help you sleep better, reduce inflammation, or simply feel better in daily life.
We can all use a little pick up at times, right? We created this guide to introduce you to one of the best natural supplements available today.
This guide will provide you with a comprehensive overview of CBN, including:
- What CBN is
- How CBN works
- CBN effects and benefits
- Finding the best CBN products
We’ll also answer some of the most commonly asked questions about CBN. Is it a narcotic? Does it make you groggy in the morning? Those questions and more are coming right up!
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What Is CBN?
CBN, or cannabinol, is a natural compound found in the Cannabis plant. It is one of the earliest discovered cannabinoids and is believed to be the first cannabinoid isolated from the Cannabis plant.
In its natural form, CBN is produced when THC is exposed to oxygen and light over time. This process, known as oxidation, is what causes the THC to break down into CBN. As a result, the more aged the Cannabis plant is, the more CBN it will contain. The amount of CBN in a given strain of Cannabis can vary greatly, depending on the following factors:
- Age of plant
- Growing conditions
- Curing process
CBN is a non-psychoactive cannabinoid. That means it doesn’t produce the “high” that you expect to get from marijuana and products that contain THC. It’s believed to have a range of therapeutic effects, including anti-inflammatory and analgesic properties. We’ll talk more about the potential health benefits in a moment.
CBN VS CBD: What's The Difference?
CBN (cannabinol) and CBD (cannabidiol) are two of the most popular cannabinoids found in the cannabis plant. While they are both derived from the same plant, they have very different effects on the body and mind. Take a quick look at what you can expect from each cannabinoid:
- CBN – sedative effect that works well for pain and inflammation relief
- CBD – calming effect that works well for anxiety, depression, and other mood disorders
CBN and CBD are also formed in different ways. CBN is created when THC, the cannabinoid responsible for the plant’s psychoactive effects, breaks down over time. CBD is a non-psychoactive cannabinoid that is created during the plant’s growth process.
How Does CBN Work?
CBN, or cannabinol, is a natural compound found in the hemp or cannabis plant. It’s the second most abundant cannabinoid after CBD. While it has many of the same properties as CBD, CBN has its own unique effects and benefits.
CBD and CBN both work by interacting with the endocannabinoid system (ECS). The ECS is a network of receptors located throughout the body that help regulate various functions such as mood, sleep, appetite, and pain.
How Does CBN Help Regulate These Processes?
By binding to CB1 and CB2 receptors within the ECS. That direct interaction can have a profound impact on how well you sleep and how you perform in daily activities.
CBN is also believed to interact with GABA receptors in the brain. That is potentially why it’s known for producing a sedative effect and is great for reducing anxiety, relieving depression, and promoting complete relaxation. It may also increase the production of melatonin, which is a hormone that helps regulate the sleep-wake cycle.
CBN Effects And Benefits
CBN has a wide range of potential health benefits. While it does not produce the same psychoactive effects or “high” as THC, it does have some unique effects that may be beneficial for certain medical conditions.
Some of the more potentially beneficial properties of CBN include the following:
- Anti-inflammatory – reduces inflammation
- Analgesic – relieves pain
- Anti-anxiety – relieves symptoms of anxiety
- Anticonvulsant – prevents seizures
There is no guarantee that a product containing CBN is going to stop you from having a seizure, completely relieve your anxiety, or eliminate all pain and inflammation in your body. These properties simply mean that high-quality CBN products with the right dosage could help you with these medical issues.
There are also some other potential benefits of using CBN. It may prove effective in treating insomnia. Some early research even suggests that it may help individuals with glaucoma by lowering intraocular pressure.1
While more research is needed to fully understand the power of CBN, it is clear that it has the potential to be a useful tool in the treatment of various medical conditions.
Possible Side Effects
Like any other cannabinoid, CBN can cause side effects. The most common side effects are typically mild and temporary, including:
- Dry mouth
Even when mild, drowsiness can impair your ability to drive, operate heavy machinery, or perform any other task that requires alertness or fast response times. It’s recommended that you avoid driving or operating machinery while using any product containing CBN.
You can potentially avoid dry mouth by staying well hydrated while taking any CBN product. If you experience dizziness, nausea, or headaches as a CBN side effect, stop taking the product and speak to your doctor about other alternatives.
Any product containing CBN can interact negatively with other supplements and prescription or over-the-counter medications. If you take other medications and supplements, you may want to discuss how a CBN product may interact with your current medications.
Overall, CBN is considered safe and effective for most users. It’s best to start with low dosages and gradually increase over time. That will highlight any side effects before you consume a higher dose.
Types Of CBN Products
CBN products come in a variety of forms. The best products for you will depend on the results you want to achieve, how fast you want to feel relief, and your personal preferences.
After exploring some of the most popular CBN forms below, make sure to visit FOCL to explore your options from a brand that you can trust. Some of our products combine CBD and CBN for maximum results.
Tinctures are liquids that you place under the tongue, which is known as sublingual delivery. CBN tinctures are one of the most popular forms of CBN products because they’re fast and easy to use. They’re typically made with coconut oil, hemp seed oil, MCT oil, or another carrier oil. Each product contains a predetermined amount of CBN.
If you like the fast delivery of a tincture but not the taste, consider adding your CBN to your food or drink. There is no need to cook a CBN tincture. Just add it before eating.
CBN capsules are also quite popular because they’re easy to swallow and provide continuous release of CBN into the system. They are typically made with a gelatin or vegetable-based capsule and contain a predetermined amount of CBN.
CBN edibles are a great option for those who prefer not to take CBN in its liquid form. These edibles can come in a variety of forms, including:
- Other baked goods
CBN topical creams and salves are a great way to get localized relief from pain and inflammation. These products are typically made with a combination of CBN and other natural ingredients, such as essential oils and herbs.
Apply CBN topicals directly to the affected area. Read the directions to determine how often you can apply your favorite topical.
CBN Vape Cartridges
CBN vape cartridges are filled with a liquid that contains a predetermined amount of CBN. You load the cartridge into a compatible vaporizer or vape pen for immediate use. This is one of the easiest and most convenient ways to get your CBN fix.
How To Use CBN
Like any other supplement, it’s important to know how to use CBN properly to maximize its benefits. There are several different methods available, but the most common is inhalation. This can be done either through smoking or vaping.
When smoking or vaping CBN, it is important to use a device that is specifically designed for this purpose. This will ensure that the CBN is heated to the proper temperature for maximum absorption.
Another popular method of taking CBN is through edibles. You can feel the benefits of CBN while enjoying a delicious treat. Anything that you consume can fall into the edibles category, but some of the most popular options include:
It is important to read the label carefully to determine the amount of CBN in each serving of an edible. It’s easy to go overboard when you’re eating a baked good or drinking something delicious. You also want to make sure the product is made with high-quality CBN.
CBN can also be taken as a tincture. Tinctures are a great way to get a precise dose of CBN quickly and easily. All you have to do is place a few drops under your tongue and hold it there for a few minutes to allow the CBN to be absorbed into your bloodstream.
Finally, CBN can also be taken as a topical. Topicals are great for those who want to target specific areas of their body. There are a variety of CBN topicals available, including creams, lotions, and balms. It is important to read the label carefully to make sure the product is made with high-quality CBN.
No matter which method you choose to take CBN, it is important to start with a low dose and gradually increase it as needed. This will allow you to find the right dose for you and minimize any potential side effects. It is also important to consult with your doctor before taking CBN to make sure it is safe for you.
Dosing is an important factor to consider when using CBN products. If you take a low dose, you may not experience the full benefits. If you take too much, you’re more prone to side effects. The effects of CBN can vary from person to person, which is why it’s recommended that you start at a low dose and increase gradually.
It's also important to consider the product you’re using. Each product can have its own concentration of CBN. For instance, a tincture may have a higher concentration of CBN than an edible.
In general, the recommended CBN dosage for adults is 5-10 mg per day. Read the label carefully on each product you use and follow the manufacturer’s recommendations closely.
Find The Best CBN Products For You
Finding the best CBN products for you can be a daunting task, especially in the ever-changing world of cannabinoid-based products. With so many products on the market, it can be difficult to know which ones are right for you. If you follow these simple steps, you will find CBN products that cater to your unique needs.
- Determine what type of CBN product you want to use
You may prefer tinctures, topicals, edibles, capsules, or vape cartridges. Each of these products has its own unique benefits and drawbacks. You may even use different forms in different circumstances or at different times.
- Research the various CBN products available today
Look for products that are made from high-quality, organic hemp-derived CBN, as these products are more likely to be effective and safe. Additionally, look for products that are third-party lab tested, as this ensures that the product contains the stated amount of CBN and is free from contaminants.
- Consider the cost of the CBN products you’re interested in using
While cost should not be the only factor in your decision, it’s important to make sure you’re getting good value for your money. Look for products that offer the benefits you want to receive, and then compare prices between reputable brands.
These three simple steps can help you find the best CBN products for you. With the right product, you can experience the potential benefits of CBN and enjoy a healthier, more balanced life.
CBN is a non-intoxicating cannabinoid that is gaining traction in the wellness community. It offers a range of potential benefits, including relaxation, improved sleep, and pain relief. CBN is available in a variety of forms, including tinctures, capsules, and topical creams.
The effects of CBN may vary from person to person, and what works best for one person may vary from the best product for someone else. That’s why it’s so important to do your research and find the right product and dosage for your needs.
One brand that has been raved about in the media is FOCL. You can purchase individual CBD and CBN products or bundle your favorite products to save. The best way to explore your FOCL options is to browse by benefits. You’ll see every product option for the results you want to achieve.
Is CBN a narcotic?
No, CBN is not a narcotic. It also produces no psychoactive effects.
Does CBN make you groggy in the morning?
No, CBN shouldn’t make you groggy in the morning. While it does have a calming effect, many users also experience a slight amount of stimulation. The exact effect may also vary, depending on your dosage and other ingredients in your preferred product.
Is CBN Legal?
Yes, CBN is legal in most countries. You should still check the laws and regulations of your country or state before purchasing or consuming any CBN products.
- Somvanshi RK, Zou S, Kadhim S, Padania S, Hsu E, Kumar U. Cannabinol modulates neuroprotection and intraocular pressure: A potential multi-target therapeutic intervention for glaucoma. Biochim Biophys Acta Mol Basis Dis. 2022 Mar 1;1868(3):166325. doi: 10.1016/j.bbadis.2021.166325. Epub 2021 Dec 16. PMID: 34921975.