While FOCL Night may be used to relax any time, using 30-60min before bed every night will benefit your sleep the most.
Take Two (2) Capsules
The recommended daily dose is two (2) capsules. Do not exceed 4 capsules in a 24-hour period.
With a Full Glass of Water
FOCL Night can be taken on a full or empty stomach. We recommend taking with a full glass of water.