The FOCL Blog

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A No BS Self-Care Guide for Busy Moms

Mothers have one of the toughest jobs in the world, and it is easy to become burnt out. These self-care ideas for moms will help prevent you from becoming overwhelmed and exhausted. Read on to learn more. 

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4 Wellness Tips to Keep You Healthy All Year Round

 A global pandemic has forced pretty much the whole world to take a hard look at our health and immunity, but your wellness isn’t something that you should only start caring about when a crisis arises.

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6 Powerful Ways to Stop Feeling Overwhelmed ASAP

Feeling happy and fulfilled can easily and suddenly turn into feeling stressed and overwhelmed. If you find yourself with too much to handle, try these six effective ways to slow down, take stock and stop feeling overwhelmed.
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The Facts About COVID-19 and What You Can Do About Them

We had the opportunity hear one of the world’s leading public health scientist and biosecurity and infectious disease expert, Dr. Michael T. Osterholm, give his candid take on the COVID-19 pandemic and how we can prepare for what's to come.
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An Expert Breaks Down Everything You Need to Know About Homeostasis

Everyone seems to be talking about CBD and its role in maintaining homeostasis. Learn the basics of why homeostasis is important, and how CBD and adaptogens can help you unlock balance live your best life.
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6 Quick (and Fun!) Ways to Destress Every Day

Stress is an unwanted symptom of our busy lifestyles, but left unchecked, it can disrupt our focus, rest and performance. Try these six simple and fun stress-relieving activities to get your mojo back.
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Burnout: How to Spot it and How to Stop it

Burnout is not just a buzzword. If you’re exhausted at work, have mental exhaustion and lose focus easily, you may be suffering from burnout. Here, we’ll help you spot the signs of burnout and provide some easy ways to help you get back on track.
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Q&A: An Ayurvedic Practitioner Breaks Down How to Unlock a Healthier You

Ayurveda is becoming more and more prevalent in the West. Here we talk with an Ayurvedic practitioner to find out what strategies, herbs, and easy lifestyle changes we can make to help us with our long-term balance and focus.
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Our Tips for a Happy, Healthy and Stress-Free New Year

Make your wellness a priority this year with these tips from FOCL founder, Ken Lawson. Everyone deserves a happy, healthy and stress-free new year! 
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What Is a Supplement Stack Anyways?

Learn what supplement stacks are, what types of ingredients are usually included and how to tell if a supplement stack will work for you.
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A Modern Guide to Chinese Herbal Medicine

Chinese herbal medicine still has relevant applications today. Use this guide to understand how herbs can restore balance and improve your quality of life in the modern world.
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What Is a Nootropic? An Herbalist Explains

Cognitive enhancers are becoming more and more key to a day-to-day regimen. Here, an herbalist breaks down the best natural nootropics for your unique needs.