Beyond Vitamin C & Zinc: The Best Herbs for Your Immune System
Looking to strengthen your immune system naturally? We go beyond the best-known immunity supplements and outline incredible antiviral herbs that can help keep your body in fighting form.
Your Guide to the Best Nootropics for Energy and Motivation
What do you know about nootropics? Here we’ll explain what these brain-boosters do, spotlight the best nootropics for energy and motivation.
These Herbs Could Be the Key to a Better Sex Life
For centuries, various foods, drinks and plants have been believed to boost your libido. And there’s actually some science to back up the claims that some of these herbal aphrodisiacs could increase your sexual desire. Read ahead for five herbs that might just improve your sex life in the most unexpected ways.
What Causes Tiredness and How to Re-Energize Naturally
What causes tiredness and why are we always fighting the afternoon slump? Here, we call out some notorious (and sneaky) energy zappers and outline how you can beat them to feel more energized from dawn to dusk.
5 Ways to be Resilient During Tough Times with Bas Rutten
MMA and UFC champ, Bas Rutten, breaks down five ways to be resilient during tough times when it comes to your health and wellness.
How to Use CBD for PMS
Can CBD’s relaxing effects help ease the cramps, irritability and tension that many women experience during their periods? Yes! Learn how to start getting relief.
Too Tired to Work Out? Here’s How to Get Motivated
Daily stressors, poor diet and lackluster sleep – there are many factors that can impact our motivation to work out. Here are some motivating strategies, energizing CBD items and at-home workout ideas that will get your blood flowing.
A No BS Self-Care Guide for Busy Moms
Mothers have one of the toughest jobs in the world, and it is easy to become burnt out. These self-care ideas for moms will help prevent you from becoming overwhelmed and exhausted. Read on to learn more.
4 Wellness Tips to Keep You Healthy All Year Round
A global pandemic has forced pretty much the whole world to take a hard look at our health and immunity, but your wellness isn’t something that you should only start caring about when a crisis arises.
6 Powerful Ways to Stop Feeling Overwhelmed ASAP
Feeling happy and fulfilled can easily and suddenly turn into feeling stressed and overwhelmed. If you find yourself with too much to handle, try these six effective ways to slow down, take stock and stop feeling overwhelmed.
The Facts About COVID-19 and What You Can Do About Them
We had the opportunity hear one of the world’s leading public health scientist and biosecurity and infectious disease expert, Dr. Michael T. Osterholm, give his candid take on the COVID-19 pandemic and how we can prepare for what's to come.
An Expert Breaks Down Everything You Need to Know About Homeostasis
Everyone seems to be talking about CBD and its role in maintaining homeostasis. Learn the basics of why homeostasis is important, and how CBD and adaptogens can help you unlock balance live your best life.
6 Quick (and Fun!) Ways to Destress Every Day
Stress is an unwanted symptom of our busy lifestyles, but left unchecked, it can disrupt our focus, rest and performance. Try these six simple and fun stress-relieving activities to get your mojo back.
Burnout: How to Spot it and How to Stop it
Burnout is not just a buzzword. If you’re exhausted at work, have mental exhaustion and lose focus easily, you may be suffering from burnout. Here, we’ll help you spot the signs of burnout and provide some easy ways to help you get back on track.
Q&A: An Ayurvedic Practitioner Breaks Down How to Unlock a Healthier You
Ayurveda is becoming more and more prevalent in the West. Here we talk with an Ayurvedic practitioner to find out what strategies, herbs, and easy lifestyle changes we can make to help us with our long-term balance and focus.
Our Tips for a Happy, Healthy and Stress-Free New Year
Make your wellness a priority this year with these tips from FOCL founder, Ken Lawson. Everyone deserves a happy, healthy and stress-free new year!
What Is a Supplement Stack Anyways?
Learn what supplement stacks are, what types of ingredients are usually included and how to tell if a supplement stack will work for you.
A Modern Guide to Chinese Herbal Medicine
Chinese herbal medicine still has relevant applications today. Use this guide to understand how herbs can restore balance and improve your quality of life in the modern world.
What Is a Nootropic? An Herbalist Explains
Cognitive enhancers are becoming more and more key to a day-to-day regimen. Here, an herbalist breaks down the best natural nootropics for your unique needs.