Good sleep is something that evades all of us from time to time—but there are some supplements that claim they can help. And in terms of valerian root vs melatonin, two of the most popular on the market, the results might surprise you.
Think of chronotypes as your bedtime personality. Often represented by different animals, chronotypes are a handy way to identify common sleep patterns. Find out your own chronotype to maximize your sleep.
Work-from-home setup not ergonomically ideal? You can do these five body and neck stretches right at your desk. Ready to get your muscles loose and your mind focused? Read on.
Lack of sleep isn’t just frustrating — it actually can lead to a host of health issues. But you can do something about it naturally. Read on to learn how changing your biological rhythm can be a game-changer.
5-HTP has been used for centuries for its medicinal properties and is sold across the world for its beneficial properties as a nutritional supplement. Found in the seeds of Griffonia simplicifolia, 5-HTP supplements support healthy sleep cycles.
A good night’s sleep is priceless, but many of us toss and turn instead of dozing off. Learn how long it takes to fall asleep and if you want to get to sleep faster, check out these tried and tested techniques for deeper sleep.
After a long day, it can be a challenge to figure out how to chill out and relax your mind. Follow these simple tips to switch off and slip into a more peaceful mental state.
Natural sleep supplements could be the secret to helping you sleep better, sleep longer and fall asleep faster. Discover melatonin alternatives that could improve your sleep naturally and elevate your health and wellness to a whole new level.
Establishing a healthy nighttime routine is key to restful sleep. While recommendations vary, a bedtime ritual that includes natural sleep supplements is shown to benefit the body and the mind. Read below for our take on herbs for sleep and other nighttime routine suggestions.