The FOCL Blog

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Laura Wasser, FOCL Brand Ambassador

We're excited to announce our new brand ambassador, world-class celebrity Family Law attorney Laura Wasser. While building a successful career and dealing in the high-stress environment of divorce, Laura's turned to plant-powered wellness for support.

Fitness

Sore Muscles? How to Relieve Them Naturally

You already know CBD helps soothe every day anxiety, but it’s just as effective for de-stressing your body, too. Muscle cream with CBD could give you the relief you need — read on to find out how it works.

The FOCL Blog

5 Essential Stretches for People Who Sit All Day

Work-from-home setup not ergonomically ideal? You can do these five body and neck stretches right at your desk. Ready to get your muscles loose and your mind focused? Read on.

Your Body’s Natural Rhythm is the Key to Better Sleep

Lack of sleep isn’t just frustrating — it actually can lead to a host of health issues. But you can do something about it naturally. Read on to learn how changing your biological rhythm can be a game-changer.

Get Better Sleep with 5-HTP

5-HTP has been used for centuries for its medicinal properties and is sold across the world for its beneficial properties as a nutritional supplement. Found in the seeds of Griffonia simplicifolia, 5-HTP supplements support healthy sleep cycles.

How Long Does It Take to Fall Asleep? Ways to Get to Sleep Faster

A good night’s sleep is priceless, but many of us toss and turn instead of dozing off. Learn how long it takes to fall asleep and if you want to get to sleep faster, check out these tried and tested techniques for deeper sleep.

4 Ways to Chill Out at the End of the Day

After a long day, it can be a challenge to figure out how to chill out and relax your mind. Follow these simple tips to switch off and slip into a more peaceful mental state.

Not Into Melatonin? Try These Natural Sleep Supplements Instead

Natural sleep supplements could be the secret to helping you sleep better, sleep longer and fall asleep faster. Discover melatonin alternatives that could improve your sleep naturally and elevate your health and wellness to a whole new level.

Why You Need a Nighttime Routine

Establishing a healthy nighttime routine is key to restful sleep. While recommendations vary, a bedtime ritual that includes natural sleep supplements is shown to benefit the body and the mind. Read below for our take on herbs for sleep and other nighttime routine suggestions.

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