CBD vs. Melatonin for Sleep

While most profess the effectiveness of melatonin in helping them sleep, others think CBD is better. So, which is a better sleep aid betweeen CBD and melatonin? Click here for the answer.

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Why You Need a Nighttime Routine

Establishing a healthy nighttime routine is key to restful sleep. While recommendations vary, a bedtime ritual that includes natural sleep supplements is shown to benefit the body and the mind. Read below for our take on herbs for sleep and other nighttime routine suggestions.

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